mindbodysoulbyM | Wellness Host

soul. weekly mindfulness insights for wellness

Health EN ↓ 222 episodes

Soul (mindbodysoulM) with host M is your weekly dose of mindfulness , mental wellness , and self-improvement —exploring emotional health , personal growth , and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health , tools for improving emotional wellness , mindset shifts for career clarity, balancing anxiety and self-care, and everyday moti...

Author

mindbodysoulbyM | Wellness Host

Episodes

for when you need peace. 06.10.2024 1:05

send us thoughts, feedback, memes 🫶 your weekly you've got this - everything will be ok. embrace this moment of calm.

it's embarrassing, but this is so worth it 01.10.2024 4:42

send us thoughts, feedback, memes 🫶 are you starting? anything - a podcast, a page, putting yourself out there. get ready for this.

for when you've had a rough week. 29.09.2024 1:05

send us thoughts, feedback, memes 🫶 your weekly I got this reminder.

the 3 things for practicing what you DON'T want. 24.09.2024 5:24

send us thoughts, feedback, memes 🫶 are we feeling sad? and maybe kinda mad? grumpy? sleepy? beyond the seven dwarfs and other fun characters, here are 3 things to practice what you DON'T want to be.

for when you need a pep talk. 22.09.2024 1:23

send us thoughts, feedback, memes 🫶 your weekly i got this reminder.

act based on who you are, not who they are. 17.09.2024 5:37

send us thoughts, feedback, memes 🫶 WELCOME BACK! do you always go the extra mile for people but they don't? trying to set boundaries without reacting badly? this one's for you!

weekly affirmation: motivation. 15.09.2024 0:41

send us thoughts, feedback, memes 🫶 your weekly affirmation: I have the power to create the life that I desire.

weekly affirmation: self confidence 28.07.2024 0:43

send us thoughts, feedback, memes 🫶 your weekly affirmation: i am worthy of love and success

the shocking truth about love 23.07.2024 4:11

send us thoughts, feedback, memes 🫶 what is love? baby you'll hurt me. a lot.

weekly affirmation: stress relief 21.07.2024 0:41

send us thoughts, feedback, memes 🫶 your weekly affirmation: i choose to focus on the present moment

how to and how not to set goals 16.07.2024 6:15

send us thoughts, feedback, memes 🫶 there are 3 kinds of people when it comes to goal-setting. one is dangerous, so let's learn about it together

weekly affirmation: self love continued 14.07.2024 0:41

send us thoughts, feedback, memes 🫶 your weekly affirmation: my worth is not determined by others' opinions.

how to get rid of your ego 09.07.2024 4:44

send us thoughts, feedback, memes 🫶 in an argument to win it or learn from it? here's your food for thought on identifying the ego

weekly affirmation: for anxiety. 07.07.2024 0:48

send us thoughts, feedback, memes 🫶 your weekly affirmation: i am safe and secure

the 3 areas of stability in your life and how to maintain them 02.07.2024 4:29

send us thoughts, feedback, memes 🫶 is work difficult? your studies? your relationship? there's an anchor you can set up to maintain stability in your life.

weekly affirmation: gratitude 30.06.2024 0:38

send us thoughts, feedback, memes 🫶 your weekly affirmation: i am grateful for all the blessings in my life.

the ultimate evil is laziness. explained 25.06.2024 4:44

send us thoughts, feedback, memes 🫶 here's why laziness is the worst thing to happen to our mind body and soul and how to overcome it

weekly affirmation: positivity 23.06.2024 0:38

send us thoughts, feedback, memes 🫶 your weekly affirmation: i am surrounded by positivity and light

money makes the world go... 18.06.2024 5:30

send us thoughts, feedback, memes 🫶 we are all adults here and let's face it, we need money to survive. how much money? that depends on you. but on here is what you absolutely need to get curious about.

weekly affirmation: overwhelmed soul 16.06.2024 1:00

send us thoughts, feedback, memes 🫶 your weekly affirmation: for the overwhelmed soul looking for strong positive thoughts and emotions

you don't have to be original - here's 2 things to focus on 11.06.2024 5:50

send us thoughts, feedback, memes 🫶 another day another quick trick to become our best and favorite self

weekly affirmation: mirror mirror affirmation 09.06.2024 0:55

send us thoughts, feedback, memes 🫶 your weekly affirmation: stand in front of a mirror and speak these words to yourself

the excuse you don't realize you keep making and what to do about it. 04.06.2024 4:24

send us thoughts, feedback, memes 🫶 ever said something similar to this: "i've decided to start running!" but then you came up with every excuse not to?

weekly affirmation: i can 02.06.2024 1:08

send us thoughts, feedback, memes 🫶 your weekly affirmation: i can do hard things

weekly affirmation: safe 26.05.2024 1:09

send us thoughts, feedback, memes 🫶 your weekly affirmation: i am safe and surrounded by love and safety