mindbodysoulbyM | Wellness Host
soul. weekly mindfulness insights for wellness
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness , mental wellness , and self-improvement —exploring emotional health , personal growth , and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health , tools for improving emotional wellness , mindset shifts for career clarity, balancing anxiety and self-care, and everyday moti...
Author
mindbodysoulbyM | Wellness Host
Category
Podcast website
Latest episode
Dec 30, 2025
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Episodes
everything in life is a shoe: the right one will fit 21.05.2024 2:58
send us thoughts, feedback, memes 🫶 ever wondered why Cinderella was the only one whose foot fit into that glass shoe? the right shoe will fit you too
weekly affirmation: healthy communication 19.05.2024 0:56
send us thoughts, feedback, memes 🫶 your weekly affirmation: communication is key and i am a master at it
bring your whole self to the table 14.05.2024 3:31
send us thoughts, feedback, memes 🫶 everybody is a bookshelf and even though a one-colored bookshelf fits the aesthetic, it also makes us one-dimension. here's why
weekly affirmation: i honor my body continued. 12.05.2024 1:12
send us thoughts, feedback, memes 🫶 your weekly affirmation: i nourish my body and my soul
don't wait for the worst case scenario to change your life 07.05.2024 4:06
send us thoughts, feedback, memes 🫶 there are only two things that truly matter: your health and your relationships. everything else can wait. join me in uncovering the truth about the worst case scenario and how not to wait around for that to change your life for the better
weekly affirmation: purpose and alignment. 05.05.2024 1:00
send us thoughts, feedback, memes 🫶 your weekly affirmation: i believe in my purpose
momentum is the key 30.04.2024 5:39
send us thoughts, feedback, memes 🫶 are you on a roll? cause that's where we ought to be. here's how to get there
weekly affirmation: patience 28.04.2024 0:45
send us thoughts, feedback, memes 🫶 your weekly affirmation: i am patient and i trust that everything happens in its own time.
you're on time: how to make time your friend 23.04.2024 3:32
send us thoughts, feedback, memes 🫶 i wanted to be CEO by the time i'm 25. i don't have time to get a Phd. i'm too late. i'm too early. if this is how you feel, come and make time your friend!
weekly affirmation: trust the timing 21.04.2024 0:47
send us thoughts, feedback, memes 🫶 your weekly affirmation: i have faith that the universe has a plan for me
you are meant to do what you love: following your joy 16.04.2024 5:19
send us thoughts, feedback, memes 🫶 inspired by @drclaudiathompson, here's to finding our joy and doing things with more joy in our lives
weekly affirmation: balance. 14.04.2024 0:57
send us thoughts, feedback, memes 🫶 your weekly affirmation: i find balance in all things.
how to change the world or make the world a better place 09.04.2024 4:17
send us thoughts, feedback, memes 🫶 the million dollar question answered in just a few minutes. and it's really not what you think.
weekly affirmation: confidence 07.04.2024 0:45
send us thoughts, feedback, memes 🫶 your weekly affirmation: i am confident, i am worthy
check your energy field: everything you attract is a reflection 02.04.2024 3:04
send us thoughts, feedback, memes 🫶 you are what you [insert everything that is relevant to you]
weekly affirmation: attraction 31.03.2024 0:55
send us thoughts, feedback, memes 🫶 your weekly affirmation: i attract abundance and positive energy
imagine getting paid to improve your life! 26.03.2024 3:31
send us thoughts, feedback, memes 🫶 ever heard of a study that is paying individuals to improve their lives?
weekly affirmation: time. 24.03.2024 0:43
send us thoughts, feedback, memes 🫶 your weekly affirmation: time is my friend. all in good time.
if you're afraid to fail, this is for you. 19.03.2024 4:10
send us thoughts, feedback, memes 🫶 100th EPISODE :) let's start with some gratitude! thank you for being here. now on the important thing. you. are you afraid to fail? well, here's what we can do about this.
weekly affirmation: luck. 17.03.2024 0:50
send us thoughts, feedback, memes 🫶 your weekly affirmation: you are the luckiest person alive.
too much planning is killing your vibe. and how to fix it! 12.03.2024 4:33
send us thoughts, feedback, memes 🫶 are you a planner? step right in and let's have a quick sanity check on just how much we are planning
weekly affirmation: good luck magnet 10.03.2024 1:04
send us thoughts, feedback, memes 🫶 your weekly affirmation: i am a magnet for good luck and positive opportunities.
opposites attract: to get what you desire you must feel what you don't. 05.03.2024 2:45
send us thoughts, feedback, memes 🫶 wanna be rich? learn something new? here's how you must first suck at it.
weekly affirmation: my body. 03.03.2024 1:02
send us thoughts, feedback, memes 🫶 your weekly affirmation: i am grateful for my body.
reinventing yourself for your best self. 27.02.2024 4:09
send us thoughts, feedback, memes 🫶 don't let one bad moment, job, course or relationship become your life.
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