mindbodysoulbyM | Wellness Host
soul. weekly mindfulness insights for wellness
Soul (mindbodysoulM) with host M is your weekly dose of mindfulness , mental wellness , and self-improvement —exploring emotional health , personal growth , and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health , tools for improving emotional wellness , mindset shifts for career clarity, balancing anxiety and self-care, and everyday moti...
Author
mindbodysoulbyM | Wellness Host
Category
Podcast website
Latest episode
Dec 30, 2025
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Episodes
weekly affirmation: good morning affirmation. 27.08.2023 0:56
send us thoughts, feedback, memes 🫶 your weekly affirmation: start your morning with happy words to yourself and the world.
weekly affirmation: strength. 20.08.2023 0:55
send us thoughts, feedback, memes 🫶 your weekly affirmation: you are stronger than you think and as strong as you decide yourself to be.
weekly affirmation: work. 13.08.2023 1:03
send us thoughts, feedback, memes 🫶 your weekly affirmation: mindset for good work days.
weekly affirmation: abundance. 06.08.2023 1:00
send us thoughts, feedback, memes 🫶 your weekly affirmation: i am open to infinite abundance in my life.
intermission: soul break. 01.08.2023 0:46
send us thoughts, feedback, memes 🫶 affirmations are still on, but in the meantime, have a wonderful summer! we'll be back very soon :)
weekly affirmation: peace. 30.07.2023 0:53
send us thoughts, feedback, memes 🫶 your weekly affirmation: i am peace with whatever the outcome.
consistency is actually key - why it matters and how to get there. 25.07.2023 4:12
send us thoughts, feedback, memes 🫶 consistency > intensity every. single. time.
weekly affirmation: self love. 23.07.2023 0:55
send us thoughts, feedback, memes 🫶 your weekly affirmation. what's love for if not our self?
unplug to recharge: the best kind of detox. 18.07.2023 3:46
send us thoughts, feedback, memes 🫶 why unplugging from the loudness of the world is regenerating your dopamine and helping you keep calm.
weekly affirmation: mindset. 16.07.2023 1:02
send us thoughts, feedback, memes 🫶 your weekly affirmation. we are our choices as our mind designs them.
real stories from real people: 5 lessons of failure with Myrna. 11.07.2023 6:17
send us thoughts, feedback, memes 🫶 real people telling real stories about the day to day things that make us all human and get us all connected. today's topic? failure. ooooh
weekly affirmation: success. 09.07.2023 0:50
send us thoughts, feedback, memes 🫶 your weekly affirmation: success is written out in your story.
the i'm not good enough myth - imposter syndrome and intrusive thoughts. 04.07.2023 4:42
send us thoughts, feedback, memes 🫶 you are here for a reason. there is no such thing as not good enough or too much for what is right for you. also you're not alone.
weekly affirmation: i am... 02.07.2023 0:50
send us thoughts, feedback, memes 🫶 your weekly affirmation: i am. all that i desire, all that i strive to be. please feel free to use this template and add on to it to incorporate your vision of your best life.
forgiveness is a solo show. 27.06.2023 4:16
send us thoughts, feedback, memes 🫶 for when you've been hurt and you're holding on to that grudge, some thoughts on forgiveness.
weekly affirmation: i am lucky. 25.06.2023 0:47
send us thoughts, feedback, memes 🫶 your weekly affirmation: i am the luckiest person in the world.
going the extra mile. 20.06.2023 2:47
send us thoughts, feedback, memes 🫶 have you ever been told not to go the extra mile for people who don't do the same for you?
weekly affirmation: i am brave. 18.06.2023 0:59
send us thoughts, feedback, memes 🫶 your weekly affirmation: courage flows in you and you can achieve what you set your mind to.
self care day or the importance of being "lazy" 13.06.2023 2:45
send us thoughts, feedback, memes 🫶 we're told not to be lazy, but here's a self care tip that will actually make you more productive in life. happy listening!
weekly affirmation: i am good 11.06.2023 0:45
send us thoughts, feedback, memes 🫶 your weekly affirmation. goodness flows through me
"it's cool to be kind" - a kindness experiment 06.06.2023 3:22
send us thoughts, feedback, memes 🫶 we're taught not to label ourselves or people, but what if we tweaked that a little bit?
weekly affirmation: i am confident. 04.06.2023 0:43
send us thoughts, feedback, memes 🫶 your weekly affirmation. confidence is the beginning of a great journey of love and growth.
one size fits all is a myth. 30.05.2023 3:43
send us thoughts, feedback, memes 🫶 are you a hat? no you are not a hat. learn more about why bespoke flow is what works best for all of us.
weekly affirmation: i am light. 28.05.2023 1:01
send us thoughts, feedback, memes 🫶 your weekly affirmation. you are what you seek. embody the light.
how to destress in 3 quick and easy steps. 23.05.2023 4:32
send us thoughts, feedback, memes 🫶 stressful day? take a moment and get yourself balanced and centered with these 3 quick and easy tips.
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