So Far So Good Coaching Podcast

Welcome back to my series on Weight Loss Wins which is bringing you 7 things to consider and to take action on every week. That’s one for every single day! You know it’s always my aim to offer you all the ways to win your day so you can stack win on top of win all the way to your personal victory! So energizing! And since we all need some encouragement, I love to bring it. Listen in to this week’s...

Welcome back to my series on Weight Loss Wins which is bringing you 7 things to consider and to take action on every week. That’s one for every single day! You know it’s always my aim to offer you all the ways to win your day so you can stack win on top of win all the way to your personal victory! So energizing! And since we all need some encouragement, I love to bring it. Listen in to this week’s...

Welcome back to my series on Weight Loss Wins which is bringing you 7 things to consider and to take action on every week. That’s one for every single day! You know it’s always my aim to offer you all the ways to win your day so you can stack win on top of win all the way to your personal victory! So energizing! And since we all need some encouragement, I love to bring it. Listen in to this week’s...

Welcome back to my series on Weight Loss Wins which is bringing you 7 things to consider and to take action on every week. That’s one for every single day! You know it’s always my aim to offer you all the ways to win your day so you can stack win on top of win all the way to your personal victory! So energizing! And since we all need some encouragement, I love to bring it. Listen in to this week’s...

Welcome back to our accelerated series of weight loss wins. Each week I will be sharing 7 practical and mindset tools for you to consider. That's one for every day in your week! Always interested in your feedback so let me know if you would like me to slow down with any of these topics. I am available for 1:1 coaching at sofarsogoodcoaching.com and let's connect and chat on Instagram at @s...

Join me as we embark on a new series of 7 quick wins for your weight loss (or any other goal) journey every week. That's one win to consider for every day! I'm acccelerating our progress by emptying my tool box for you onto the Podcast. Feeling a sense of urgency and responding to those who were wanting a daily Podcast and to have some "extra credit" items to work on and consider...

Welcome to my 100th episode! I am overjoyed to offer you just a taste of some of my favorite coaching questions from my heart to yours. Any one of these questions can be the one which will flip a switch in your brain to take a different action leading you right to all of your goals and dreams. Awareness is key, so come back to this over and over and pause to write the one down that you need most a...

Welcome to the last of the double digit eposodes! #99! I am speaking today to any one person who needs the pep talk to remind them that they know more than they think. I feel like I am letting you in on a big secret somehow, but also this it not a secret at all! Let me help you mine for the gold that is already there within you with all the skills you already posess. What do you know for sure work...

Here comes another episode with some true "secret sauce" for your journey. How often are we taking the time to celebrate and be inspired? Why does this even matter? How do you respond when other people are celebrating or inspired? This is a real-time, mirror-like reflection of your own inner world. If this whole thought is blowing your mind let me show you how celebrating and being more...

Let's take it all the way back today and look at your entire diet history. What are your earliest memories around the way you eat? I would love to sit with you across a table to hear your entire story about it! What "food rules" are you noticing and where do these even come from? Do you even want to keep these around? Are they helping? As always, I have so many questions for you and...

Today let's go all in discussing those days when you wake up with the "I don't wannas." We have all been there and will probably be there again at some point. Let's see if we can wiggle our brain just a bit when this familiar refrain comes calling. What exactly do you not want? This is actually really useful information! And what do you actually want. How can we figure all th...

Here comes another "more" episode as we get closer to our 100th episode of real world and up to the moment client struggles which keep coming up! Sometimes it takes just one slight tweak to the wording or the example to be the exact thing that gives you the breakthrough and I am here for that! May I be a small or large part of helping some seeds "sprout" for you. Instead of fee...

You'll notice I am going to aim to add (More) to the title when it appears we have talked about this topic before in a previous episode. And you can be sure if I have clients currently struggling with topics I will speak about them over and over again hoping I say it either enough times or in the right way where your brain just opens right up and shows you your victory! Today is one of those d...

Whether you're all in for journaling and tracking or if it's an absolutely no, not at this time for you, I hope you will give this episode a listen! Here are some ways I have found to make journaling fun an energizing as well as a peek into my own current journaling practice which is open to changes and constantly evolving! Pick one small entry point or go all in with a group of these idea...

If you're feeling overwhelmed by the prospect of your entire weight loss journey, let me offer you some quick wins you can find in just one week. If you love the week you have, then it's easier to stack win upon win that way all the way to victory! I have so many ideas about this that could never be covered in one Podcast so reach out for coaching if you're needing to get some weekly t...

In my ongoing research and deep dives into the things that are keeping people stuck, I have regularly landed on some form of looking for blind spots which we all have! This is not something to feel bad about, but something we will all come across for the rest of our lives. Providing a safe space to explore the sneaky thoughts our brain might be offering us which are not helping us, is one of my fa...

Last week we talked about getting back to the basics, but what exactly are the basics? And more importantly, what are your individual basics for your actual life as it is today? Let's get into it and get real so you can feel empowered to get yourself where you want to go. Ready? Let me help you gain an understanding of what will actually work for you starting today! Listen in! Interested in co...

On today's Podcast we are diving into a great story about how someone I know and love realized they needed to get back to the basics. You might already know this is something you would like to do, or maybe you're completely the opposite looking for more advanced tips. Either way you will benefit from giving this episode a listen to see if you can find yourself in the story. We all get swep...

Today let's talk about doubts. What are yours? We all have them, at least I do and I did in many areas which I have also completely resolved. How did I work through them as they arose? Listen and and let's get into it so you can move right past them too! Here for you if you're looking for a 1:1 coach and you can find me at sofarsogoodcoaching.com or on Instagram at @sofarsogoodcoaching...

When you pause for a moment to notice, do you find yourself realizing that part of the battle to get started with a weight loss or any goal is that you are not wanting to give up the foods or other things you love? This makes complete sense! Who would want to do that? Especially when deep down you know you will always want to enjoy your food and your life and not be deprived forever! How can you g...

Here is an eposide for when you're feeling stuck in a rut and want to get yourself moving again. There is so much power in making quick decisions. Let me bring your some new and fresh energy around taking that first step to get yourself moving again. Are you ready? I'll make it quick! Let's dive in! Reach out with any questions and I would love to coach you around this or any struggle...

How can you come alongside someone who is struggling with their weight? Since this topic is so near and dear to my heart, I thought it might help to have a whole conversation around it. I know it can be tricky as we never want to offend or hurt anyone. Whether you, yourself, need this encouragement, or someone near and dear to you does, listen in today as we slow down and consider ways to gently o...

Today we are going to spend some time unpacking how the brain works with regard to negativity bias. And then let's go all the way to the other end of the spectrum to the recent hot topic of "toxic positivity." Where do you think you fall in this spectrum and how is this working or you? Can you turn the volume up or down? Of course you can! Let's discuss. Look me up at sofarsogood...

Today I am smiling as I think of what might come up for you as you consider the possible attachments you might have to food. Or is there something else you know you have an attachment to other than food? How is this attachment working for you? Of course we are all longing for connections and attachments. Let's not pretend that this is not what we were created for. But let's explore your re...

If you're anything like I was, you may find yourself using food as a barrier or a layer of protection. What is this about and what can we do to get unstuck in this area? I want to bring you all the encouragement that food does not need to be your only place you can have a boundary in your life. What are we actually protecting ourselves from? Let's explore this topic because there is freedo...