So Far So Good Coaching Podcast

Let's talk about some ways to really set ourselves up for success by removing barriers! Have you ever slowed down to consider what your barriers are? Let's get ourselves some new energy toward our goals by removing some things that might be keeping us stuck. So much could be said about this topic and your individual barriers, so I would love to chat with you more about your scenarios on In...

With the Super Bowl happening in America this weekend, of course football is on my mind! As I watched the playoff games with my husband, an unending amount of diet analogies were all over the place and I wanted to share some of them with you here. So many people are having great successes all around us and watching them can help us figure out what might work for us in our lives. Maybe we are not a...

Hoping you will give this eposide a listen no matter the thoughts and feelings you have about vegetables! This is a coversation for all of us. There are a multitude of ways to think about vegetables and I am here today to dive into several. Long story short, it's been a journey for me and I bet it has been for you too. Or maybe you have decided you will never eat a vegetable again. Welcome! Wh...

Well, this title is definitely a bold statement and I am standing on it! I really believe I put together the answer to self-sabotage in a way I can put into some Podcast words for you today! Listen in as I reframe thoughts we may have around control and certainty. Sometimes are brains are sneaky and once you are on to this fact, and welcome it right on in, your whole life can transform! If you kno...

Interested in how I could possibly make the connection of your diet and dating? Of course you are! Listen in and I will share another great analogy for you today to help you gain additional insight into how you're setting up your eating plan currently and how this may or may not be working for you. How can we love our diet plan? I am here to help you figure that out and find your food freedom...

Are you someone who would describe yourself as being an "all or nothing" type of person? I sure was. It was all black and white in my mind and this was reinforced for decades as my professional career always revolved around accounting functions. Today let's shine a light on how that was not helpful with regard to my weight loss. Let's notice this together and see if this type of...

Maybe you're just diving into the new year and wanting to make a change and trying to figure out where to start. Let's start with breakfast, shall we? Maybe you're ready for a complete overhaul of your habits, and breakfast is a great place to start with that too. Let me infuse some energy into your plan by slowing down just to talk about breakfast today. Listen in and I'll share t...

Today let's see if there are any areas we can become aware of and reel you in where you might find yourself way down a rabbit hole regarding your food or eating plan. I'll share how I came out of this way of thinking so I could get traction toward my goals. How can we close those holes up and build something beautiful over them? Listen in and let me help you clear your path in 2024 and bey...

Does the thought of setting goals for 2024 seem overwhelming? Are you on course to just avoid the whole concept this year? Whether you are all in for some massive goals for 2024 or feel like hiding under the covers for all of 2024, this eposode is for you! Let's explore what it might look like to apply some more gentle goals this year. Did you even know you could do this? Well, yes you can! Yo...

The theme of so many of my clients this year has been that many things are not turning out the way they expected! I love to share tools as we go into the Holiday season with them and imagine with them what we will do if things go differently than expected. So many times they will tell me this will never change and lo and behold something different comes up. They love the empowerment that comes fro...

With all the humility and love toward all those who live in areas where there truly is not enough to eat, I still believe it is important to talk about an incessant thought the rest of us can have which is "but I was starving." Sometimes we feel like we can not even talk about a thought like this in the world we live in today, but that does not make the thought go away. So here I am aski...

This can be the time of the year when people start to get overwhelmed with all the things going on and decide not to get back to the goals until next week, next month, or next year. I have been there and I understand this temptation completely! Let's slow it down for a few minutes and explore what types of things might be underneath these feelings. How can this awareness in slowing down ultima...

How do we handle it when we are rolling along getting into a zone with our eating plan and all of a sudden someone comes in with a different plan? Maybe it's a gathering that we may feel like we do not have much or any control over. Are we supposed to just stay home in a bubble and never go out? I do not think this a great long-term or short-term strategy. How can we build some muscles with a...

So many people are reaching out to me in a panic about the upcoming holiday meals, that I thought I would upload a bonus eposode on some strategies for you and some things to think about. Did you know you get to decide how you want to show up on a Holiday? And every day? I am here to remind you that you really do have choices! I would love to coach you so please connect with me at sofarsogoodcoach...

Do you find yourself agonizing over finding the perfect diet plan for yourself or the perfect answer for anything you're currently struggling with? Well let's take some time to work on that today! Did you know it's something you can absolutely figure out? Let me show you an example of working through this with someone as we explore lots of different options that will definitely work fo...

Do you find yourself in a constant back and forth with yourself wanting something different in your life, but you can't seem to get yourself to do the things you know you need to do? Why is this and why is it so common? I am here to make sure you know this is very common. You are not the only one struggling with this in case you happen to feel that way. I was able to compltetely change my life...

Do you ever notice yourself being extremely compassionate with other people's struggles, but not as kind to yourself? Have you ever really paused to ask yourself about this? This week on the Podcast we are learning how to slow down and notice if part of us is focused on the struggles of others, but not even aware that we are not giving ourselves the same grace as we would give someone else. It...

Today on the Podcast we are unpacking some areas where you might find some sneaky thoughts and beliefs limiting your story and the goals you are trying to achieve. As always, let's slow it down and find the awareness to expand our thoughts and ultimately our story so we can be who we know we are meant to be! Our real story is to fulfill our life's purpose so let's get under the hood of...

Is it possible that food is not helping but also helping at the same time? Why yes, yes it is! If this is your first time listening, I am in the middle of a life update so feel free to go back to episode 62 before you listen to this one. This one stands alone too so it will be useful with us taking the time to slow down and look gain awareness around where excess food or excess anything is actuall...

The next two Podcasts will be a bit of a personal update as you watch me navigate some impacful life experiences. I went back and forth about these two, but when all is said and done, as much as I am here to cheer you on, life is happening and we will all be walking through these types of difficult experiences. Listen in to see how I have grown and am growing. I always want you to see me growing r...

We have all been there! Everyone has felt like they had a meltdown at one point or another. Let's talk about what to do when we feel like we did not show up the way we wanted to with food or otherwise. Need help working through your scenario? As always I would love to work with you and I am here to connect! Find me at sofarsogoodcoaching.com or on Instagram at @sofarsogoodcoaching.

Today on the podcast, I will be bringing some awareness to our reactions when people are not happy with us. And when they are flat out mad. How do we react? Are we mad too? Do we want to hide? Do we want to have everyone on the entire planet happy with us at all times? You can probably see that this is impossible, but then how can we avoid eating over these emotions that come up? Or buffering from...

This week let's take some time to sit with how we know the war with our food, body, and ourselves is not helping us and consider what we can do about it. Let's end the cycle because resistance truly is futile. Tune into the podast as we tune into what might be going on inside. Where might all this have started? We can shine a light in there together and see what is actually true. We just n...

There are quite a few layers I worked through to end my battle with perfectionism, but today let me offer you my top three tips. We will talk about it again, I am sure, but you might want to just get a quick win with this. I am here once again with a way to shift and expand your mindest about this topic. If you still feel like you're wrestling with yourself and others or have any specific scen...

Do you ever feel stuck because you think you are someone who is just hungry all the time when others are not? Does that ever cause you to want to give up and throw in the towel? I used to feel this way too so in this week's Podcast I will unpack what I believe that was all about and show you how to overcome it. We are overcomers! Let's get unstuck and get back to our regular hunger signals...