So Far So Good Coaching Podcast

We have talked about navigating food and grief before on the podcast in various ways, but today let's get into a topic that is not always discussed. What do you do with the grief of realizing you might not be able to eat as much food as you used to when you were at your highest weight. Is that really a problem or not? Let me give you some hope in this area and at the same time bring it to the...

Today on the podcast we will explore what to do when food is on the throne of your life and how to eject it. We need a replacement. There are places it can be extra sneaky for example when food seems to be the problem (or villain) as well as the answer (or hero) at the same time. These lies can really get you tied up in knots! Let's untangle that and not have our feet on the gas and the brakes...

I get a lot of questions about tracking calories and macros and how I feel about it. Let's take time this week to look at the pros and cons. Everyone is different and also can be in different seasons with a willingness to track, or not. The short answer is we never have to track if we are tuned into our internal cues as far as hunger and fullness go. Our body was created to tell us what we nee...

I learned these two acronyms on the same day! Cake was from Marcus Warner who also has an amazing book with Jim Wilder called Rare Leadership which I constantly recommend. And then that same day I heard about cake I learned about the latte model from Starbucks so of course I had to laugh and immediately turn it into a podcast! The cake acronym has especially encouraged me so much and has changed t...

On today's episode we are going down the rabbit hole of our brains once again with regard to our internal negotiations. Do you find yourself wrestling or even arguing with yourself in your head? Have you ever considered this? Let's build some awareness around where we might be having some internal conflict under the surface. Finding peace and alignment with our thoughts swirling around und...

Shout out to Rory Vaden who I believe is the original creator of a book on this topic for today's podcast which I have been thinking about constantly and integrating into my life! I hope you enjoy the quick and lighthearted way I unpack this as it's hitting close to home for me this week! Your complete victory awaits! It's easier thanyou ever dreamed. You can find me at ⁠https://sofars...

Have you ever stopped to consider what your identity is? You've heard me ask this before. I always love to talk about values and identity before we even get started moving toward a goal. It's so empowering to work from your true identity and not an old looping broken record of a false identity. Listen in and see if you are starting from a healthy identity! Your complete victory awaits! It&...

I've talked to so many people lately working through various issues with the scale so I thought it was time for some fresh encouragement around the topic. Listen in for some reframes to the places so many people get tripped up. Whether you get on the scale every day, or have not been able to face it for years, this episode is for you. Please let me know if you have anything else come up that I...

Do you feel like it's way too soon for you to think about maintenance or are you getting really close to your goal and avoiding some concerns about it or even putting it on a pedestal? Here is the eposide just for you to get curious about what it might really be like. I wish I had gone down every possible trail of maintenance before I arrived. I had to learn a lot once I got there that I now l...

If you have followed me for any length of time, you will know that my brain is constantly looking for connections to help people with weight loss. Real estate is no exception. What?! Yes! I was speaking to a highly respected real estate professional and after the call my mind was flooded with how closely this connects to weight loss. Listen in and you will hear me unpack it all. Please make yourse...

Posting this week's episode marks four complete years of weekly Podcasts and a few bonus recordings as well! So proud of this accomplishment! You will be seeing some changes coming and I hope you will continue to celebrate with me! This week let's discuss some ways to jump out of the endless loop of restriction and then finding yourself feeling so deprived that you begin to overeat and the...

On this week's episode, we dive into a topic may people struggle with which is having a lifestyle that includes lots of eating out and banquet style luncheons and dinners. Also, what should we do when we are traveling a lot for business and it feels like everywhere we turn there is more and more food that we are not able to plan around or have a lot of control of? Great news! You have lots of...

Excited to come to you this week with a topic I have never heard on a Podcast. There are several things that can be going on with people who have had a complicated relationship with food, and some or all of these things can converge on us when we enter the grocery store. We have all been told not to shop when we are hungry, but what else might be going on here? Listen in and let me know what comes...

Offering you this week's episode as an awareness tool about how overcorrecting and doubling down might have not worked out in the end and how we can let those go forever. It sounds so promising that we will just get on "the horse" and "gallop" to the finish line but what is your "track record" with this approach? Notice how this puts you into a threat response and...

Sometimes we find ourselves in a soup of pain and/or anger and it can be difficult to see which end is up. In today's episode, I will unpack how you can filter your situation into some categories to get unstuck in a pain or anger cycle. Your pain and anger need to be looked at with compassion and they are always messengers and not always a problem. We all need coaches and friends who can help...

Welcome to the eighth and final episode which have been a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down an...

Welcome to the seventh of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or justsome fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Welcome to the sixth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Welcome to the fifth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Welcome to the fourth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Welcome to the third of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Welcome to the second of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Welcome to the first of eight episodes which are a series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any one of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Today I am over here soaking in an ocean of gratitude and grace for 200 eposides! Thank you for listening! This episode is dedicated to my Auntie Jo who recently passed away. She and my Uncle Bud were true gifts to my life and their unconditional love was something I needed more than I knew. I know God Himself chose them for me. Even now that they have both gone on to be with the Lord before me, t...

On this week's eposode I am hoping to bring to your awareness a reminder that we only have so much cognitive space in the day before exhaustion sets in and our brain wants to buffer. How can we be sure we are operating from abundance and not scarcity around our time and our ability to operate in the world. Listen in and let's use our best time of the day to make as many decisions in advanc...