So Far So Good Coaching Podcast

Welcome to the sixth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Welcome to the fifth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Welcome to the fourth of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Welcome to the third of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Welcome to the second of eight episodes which are a new series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Welcome to the first of eight episodes which are a series dedicated to a beloved friend who inspired me to get all the prompts I could think of onto the Podcast! They will be here when you need a little pick me up or just some fresh motivation. I truly believe that any one of these prompts could be the one to unlock everything for you. These are all the questions I wish we could sit down and have...

Today I am over here soaking in an ocean of gratitude and grace for 200 eposides! Thank you for listening! This episode is dedicated to my Auntie Jo who recently passed away. She and my Uncle Bud were true gifts to my life and their unconditional love was something I needed more than I knew. I know God Himself chose them for me. Even now that they have both gone on to be with the Lord before me, t...

On this week's eposode I am hoping to bring to your awareness a reminder that we only have so much cognitive space in the day before exhaustion sets in and our brain wants to buffer. How can we be sure we are operating from abundance and not scarcity around our time and our ability to operate in the world. Listen in and let's use our best time of the day to make as many decisions in advanc...

If you have been listening for any length of time you know I wholeheartedly believe that the truth will set you free! I love to shine a bright light on sneaky little lies that keep people stuck. Be free my friends! Be aware of how these three biggest lies take your power away. Listen in and let's bring awareness to three lies that might have snuck into the backgroud of your mind and bring them...

If you are someone who dreads the thought of facing your emotions, today's episode invites you in with some guard rails. I hope you won't pass this one by whether you feel like you have complete emotional mastery, or are just considering dipping your toe into your emotional world. I hope you can let your guard down just a little bit and consider how it's possible that our thoughts, fee...

Maybe you have never thought of this before, but I bet the moment I open your awareness to the concept it will make perfect sense that there is a connection between metabolizing food and metabolizing emotions. Listen in and let me know if you think you are pausing to take the time to digest and fully metabolize your food and your emotions. If this is a whole new concept and you need some support e...

The first step to considering if your body might be right would be to consider if you are considering your body on a daily basis in the first place. How many years did I walk through life never giving body a second thought, other than to wonder why it was working against me. Anyone else? What if we slowed down and asked our body what was going on in there? What if not only was your body in fact a...

Hopefully by now you have heard me discuss my Master Cerfication I completed last year in Financial Coaching. Listen in as my inner accounting nerd comes out yet again, and you'll see how this concept of net positives and net negatives can help you in area of your life! I'd love to hear what some of yours are! Are you ready for transformation? Let's get on a call to discuss going at yo...

You may think that when you reach your healthy goal you will be so thrilled that any fear would have completely vanishished. In today's eposide I wanted to slow down to check in with you to see if you have any sneaky fears lurking under the "hood" that might be slowing your progress or stopping you from taking any action at all. Let's confirm your path to maintenance is completel...

This week let's gain some awareness around some sneaky thoughts that might try to come in and stumble us when we are aiming for a goal. Be sure to go back to eposide 191 if you have not already listened to understand why pausing to notice is so helpful in the first place. I am always open to your thoughts on these topics and if you have any podcast ideas I will always love to hear them! Feel f...

On today's episode I wll be sharing a conept I heard on the Huberman Lab Podcast with Ellen Langer that has stayed with me and regularly gives me pause for redirection of my own mind. I have also "noticed" it bringing my clients peace as we practice this together. It ties beautifully into my foundational coaching framework which also points back to the wisdom of Viktor Frankl ,which...

All aboard the train to Vagueville! Choo Choo! Okay jokes aside, we all spend more time than we might realize in what I call the town of Vagueville. Our brain really likes it there! It's cozy and nothing ever changes in that small town. Sometimes we need to rest our brain and I am all for that! And at the same time getting a little more aware and specific can really help us make some decisions...

Today on the Podcast we are slowing down with one of my favorite words at the moment. It's the word and. What a powerful word it is! I have really spent some time shifting from using the word but, to using the word and... and (see what I did there?) I have seen transformation in myself and others because of this. Sometimes we need to let people know that two things can be true at the same time...

In today's eposode we are diving into all things "hanger" and how I have changed my thoughts around this due to a recent situaton that came up in my own life. Listen in as I unpack this one from all angles. Is being "hangry" even a thing? Listen in and as always please let me know your thoughts. Are you ready for transformation? Let's get on a call to discuss going at y...

Welcome the final part six in our series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let thes...

Welcome to part five of our series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these enco...

Welcome to part four of our series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these enco...

Welcome part three of our series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encour...

Welcome to our series called Brain Candy. This is Part 2. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these e...

Welcome to a brand new series called Brain Candy. I will be bringing you some quick, fun, and actionable items for your brain to consider. I know that any one of the five topics in each part of this series could be the one that unlocks your brain and sends you on the path right to your highest goal! Even if you feel like you are just barely keeping afloat without a single goal, let these encouragi...