So Far So Good Coaching Podcast

So many people find themselves stuck in the loop of "I know what I should be doing it but I am just not doing it at the moment" and I can relate! Why does this happen and how can we get ourselves out of that loop? Listen in as we start to ask our own brain what is going on here. I hope you hear this at the perfect time, whether you are here in real time after the buzz of the fresh new ye...

Happy New Year Friends! Seems like everyone I have been talking to lately is in need of that warm, gentle hug, so let this one be an opportunity for you to just think of these three quick things to bring some health your way in whatever way you need. This can be with anything you are struggling even your relationships, but mostly with your relationship to yourself. The concept can be used in a mul...

It's that time of the year when we can find ourselves having big plans for the next year while at the same time a little voice inside wants to tell us "why bother" because we will probably sabotage the whole thing like we have done before. Ever been in this place? I have! Well, today I will give you the answer for how to blow sabotage up right at the root. And it reminds me of peanut...

If you have been listening to the Podcast for any length of time you will hear me talking about the importance of awareness over and over. I am confident that the concept is not lost on you and at the same time how can we keep slowing that down to become even more aware? And the reason we want to slow that down is so we can be sure we are aware of the most important things we and want need for our...

Today we are going on a little brain journey as I share one of my most transformational thoughts as well as how I was able to build on it over time. I don't want to spoil the fun and tell you all about it here so please listen in and I hope it has the same powerful impact on you or someone you love! Here is your reminder to share this episode of you think it would help someone you know! Are yo...

Today we are marching all the foods into the office for a warm and friendly discussion about their performance. How is this food actually working for you as the boss and how can we be sure we like who is on the "payroll?" Let's get right into it! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me...

In today's episode we slowing down to consider where we might be overcorrecting and how this can stumble us. Another term of the moment would be.... coming in hot! Let' see if we can pause to consider the current context and season we are in! Where have we decided every single thing in our world will change on a dime and with ease, only to wake up from a fog and a shame hangover months dow...

Today I am coming in with a special episode for you just in time for Thanksgiving in the United States. Of course this concept will apply any day you listen to this episode and for any event you have coming up. Did you know we were created with this special gift to be able to think about what we are thinking about? This is metacognition! As I always say, awareness is really where it all starts and...

I think we are probably all aware at this point that we need to be feeding our minds even more healthy things than our bodies. If you have never considered this, please do! Without feeding ourselves our best thoughts, even the most healthy body will have have completely unnecessary challenges. Yes! I did say unnecessary. Because as we have covered before, our thoughts are optional. We don't ne...

Let's go ahead and get vulnerable today, shall we? Does it make you feel uncomfortable to be vulnerable? When was the last time you put your heart out there in a vulnerable way? It takes courage to explore our areas where we feel stuck with others, but having a fresh perspective from coaches and loved ones can make all the difference! More often than not, you find you're not alone in the c...

At the time of this recording, weight loss medications appear to be here to stay, so let's get into it! This conversation is everywhere and I have all kinds of thoughts about it as I am sure you do too. I have clients on all ends of this spectrum. From curious, to anti, to currently taking these medications openly, to taking them in secret. There is an entire spectrum of thoughts to explore an...

In today's episode we are exploring a common current phrase in diet culture at the moment which is food noise. What is it? Are you struggling with it? I know for sure I did in the past for many decades and I have a proven path to turn down the volume on food noise all the way to zero. If you need freedom in this area I can help! Listen in! Are you ready for transformation? Let's get on a c...

In today's episode, we are taking a look at how hard we can be on ourselves and how this is not actually helpful! Most people think just like I did that they need to get locked in, stop wasting time, and get it in gear, doing what they know they need to do. Do you ever hear yourself yelling at yourself to get it together, already?! Just the sound of that seems overwhelming and not at all what...

This week I am coming in with some quick encouragement and a funny story about how a friend was hiding from others and how we sometimes also hide from ourselves. I am sure we can all relate! I know I can! Let's see if we can be open to and aware of places we are in hiding and how to gently invite ourselves out into the open. Listen in to see how you may be more ready for change than you know....

Today's Podcast is a quick check in to see if you are ready to do something different. Did you know that just a tiny little shift can have exponential impact over time? But not only does not changing anything at all... not change anything at all but it honestly moves you farther behind from where you started over time. Listen in and consider what you might be willing to do differently today. A...

So many people I work with really agonize over family gatherings. Here is some quick encouragement you can come back to over and over to remind you how to get ahead of these events and feel empowered to show up the way you truly want to. Listen in! Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at ttps://so...

Here's another quick encouragement for when you feel like life is happening to you for how to flip that on its head and get momentum in the direction of your goals. Let's just take it one step at at a time. It's easier than you think! Listen in. Are you ready for transformation? Let's get on a call to discuss going at your pace directly to your complete victory! You can find me at...

This week we are having a quick chat about the fact that I think of our thoughts and words as if we are placing an order for what we want in our lives. I have always had a passion for providing the best customer service experience and when I go up to a counter myself, I want to take the time to order what I really want and ask for it kindly because I have been on the other end of this experience s...

Today we will have a quick chat about how to make quicker decisions. I am all for the deep dive at times, but there are also times we know we just need to get the ball rolling and move anywhere at all from where we have been stuck. Getting right into it with you with this quick summer series. Action and traction my friends! Listen in to get that momentum rolling! Are you ready for transformation?...

I am so excited to have this quick episode drop today just in time for that September reset time I love so much when we are all wanting to finish the year strong. And if you are listening from the future all times are good times! You can do a reset on a random Wednesday at 11am or any time at all! Shout out to Brooke Castillo who was my very first coach I learned this from. The amount of times I c...

People tell me I am a really positive person all the time. This week let's explore why they may think this, and also why this is not my goal. Focusing on being more positive might not be the thing that helps you the most. Listen in and let's get into it! Would love to hear your thoughts on this! Are you ready for coaching? Let's get on a call to explore what's in it for you! You ca...

Here is another quick hit podcast for you. One thing I know for sure is that one seemingly simple thought can change everything for you in an instant. Not just in a month or week or day, but in one instant. How can we choose a thought that catapults us right to the center of the heart of our goal? What is that one thought for you that changed everything? Let me know! Please reach out if you need s...

Here is a quick encouragement for your busy week that I come back to again and again which is checking in to see if our goals are light and not heavy. Are we so bogged down with the concerns of life that we feel like we can't even get going in this season? The answer is in making it easier not harder. Stopping the fight with ourselves. What are you truly willing to do today? Let's do that!...

How can you get just a tiny bit of clarity to fuel your desire to take action? What does it really take to make a change? Could it be something really tiny? Listen in! Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at https://sofarsogoodcoaching.com/ .  Feel free to email me at sofarsogoodcoaching@gmail.com or reach out on Instagram at @sof...

The word "snaccident" is definitely an if you know you know kind of a word. It's a fun one to dive into to see what comes up when you feel like eating a snack is happening to you and it's not the delicious treat you were hoping for afterward. Why is this? What is going on with snacks? Let's discuss. Would love to hear about your experience with snacks and after this episode I...