So Far So Good Coaching Podcast

This week on the Podcast we will be getting into all the things about various late night habits. Are you even aware of your late night habits? Are there any you would like to change? Who are you talking to about this? I find over and over that people are struggling with so many things they never discuss. There are so many things which might be easier to change if only we invited a coach or a frien...

As you read today's title do you find yourself aware that you have an "I should" roaming around in your brain you might need to explore? How about an "I shouldn't" or two? I think we have all been there so let's shine a light today on how these might not be leading you to the result you are looking for. Listen in and let's explore some different options. Are you...

In today's episode I will help you get your brain pointed in the direction of all the best things for you, personally so you're not expending so much energy white knuckling your way through your day. I will be sharing a great example to get you thinking about where you might be able to make a tiny shift that builds momentum like a snowball racing down a mountain getting bigger and stronger...

Whether you are just dipping your toe into where your mindset might be keeping you stuck, or you are an absolute mindset ninja, this is the Podcast for you! Let me breathe some new life into your situation as we explore how I help people move the needle when they are new to the process. Listen in! Are you ready for coaching? Let'sget on a call to explore what's in it for you! You can find...

On today's episode we will be bringing the problem you are struggling with right to the surface so we can look at it from a different angle. I know we will all have circumstances that seem like problems and there are also varying degrees of problems. Some problems we are just accepting of as a part of life. But how we think about problems can sometimes be...problematic. Let's dive in and d...

In today's episode I will be discussing how we can slow down to ask ourselves how we work through things best. Have you ever considered how to best work with yourself and not against yourself? Do you even know if you are a hard or easy person as the title suggests? I believe this is a very helpful thing to know whether helping yourself or helping others. Let's get into it! Are you ready fo...

I hope you will be so excited to open your mind to looking for new ways to find rest. Oh, how we all need more rest and I am convinced that if we had deep rest as a foundational way of life, many of life's perceived problems would drift away. I am here to bring you some additional encouragement to slow things down and add in some rest, especially if you feel like this is impossible. If you eve...

Today on the Podcast, let's explore reactance which you may not have heard of, but has become so helpful for my clients to have a window into why they feel stuck. This can also help you, and all of us, to be more compassionate toward ourselves and others when we notice reactance is occurring. Listen in to discover yet another amazing thing to bring your awareness to! This could be the very thi...

I truly pray you are never faced with an unexpected diagnosis. Today I am bringing hope using the example of someone who did so we can consider how we would handle this. Spoiler alert: This story will have a happy ending! Sometimes an unexpected diagnosis gives awareness that is helpful. But how can we have this awareness now before a diagnosis ever comes? Let's get into it. Are you ready for...

I have heard some people talk about the middle of their journey as if it's really hard and messy and today on today's Podcast I am coming in with a fresh perspective on that. Yes! It's true you might be aware that your goal will not be hit in the next five minutes, but can we find some new energy and motivation to get us to the finish line? Yes, again! We always can. Shout out to my fr...

Have you noticed, or maybe have you never noticed that your struggle is the background noise to every part of your life? Does every moment and every action and interaction of the day seem to be wrapped around the struggle? This can just be a habit and awareness once again is key to shifting this pattern. Listen in and see if this is an area to which we can bring some lightness, rest, and change. S...

Do you feel like you are in a constant war with yourself having a list of things you want to do, and then never completing the list? And then watching the list keep growing instead of getting smaller? How can we stop this fight and get moving in the direction we truly want to go? This week we will explore why this is very common and as always, just a little awareness can shift this whole pattern a...

This week I am here to bring you some encouragement for when your brain is stuck in a loop of telling you, you just need to get it together and do more. Haven't we all been there? Why does this happen and why do you actually find yourself possibly doing less than you desire? I will explain why! And then we can formulate a plan for you to be able to actually do what you want to do after all. Li...

This week our Podcast is about why we sometimes come to awareness only after that whole bag of chips is gone. Or when that new box winds up at the door from Amazon. Or any other behaviors we are not fully aware of. Why do we do things on autopilot? And how can we stop if it's not getting us the results we want. Listen in! Are you ready for coaching? Let's get on a call to explore what'...

Ever have one of those weeks where the unexpected comes calling? We all have! This week on the Podcast let's explore my week and I will break it all down for you how I navigated it with peace and freedom. Are you ready for coaching? Let's get on a call to explore what's in it for you! You can find me at: https://sofarsogoodcoaching.com/ Feel free to email me too at: sofarsogoodcoaching...

Here comes a client reference Podcast unpacking why I am such a strong believer in the 5 Pound Principle. Yes, the word principle also means guideline so everything I offer to you is a suggestion, and this one I offer with pure joy! I know I heard this concept go by over the years, but at just the right time the seed that was planted here sprouted and it's been a huge part of my mindset shift....

Seems like all our lives we are taught to watch out for a downward spiral and we all seem to know what that looks like, but have you ever stopped to consider an upward spiral? Do you think this is even possible for you or do you feel like it could only happen based on some sort of happy accident? What if I told you, you could create your own personal upward spiral? Does that seem far-fetched or ev...

Have you ever taken the time to ask your body what it wants? Do you even remember that you actually have a body to ask? Sometimes we are living our whole lives in our heads and forget that we were born with hunger cues coming from our body which are truly brilliant! And slowly taking the time to tune back in to what your brilliant body is saying is a complete game changer. I know that over time wh...

What comes up for you when you hear this week's title? Are you curious? Do you feel really strong in this area? Could you clearly define self-trust? Does it seem far away? Does it seem selfish to you to be focused on anything self-related? Let's slow things down and think about this today. I always look forward to your feedback and comments. I would love to answer any questions you may hav...

Today on the Podcast I am bringing you something to "chew" on, pun always intended, when it all seems too hard to handle. What does that even mean when we feel like it's too hard? Let's pause and explore this. Hope this provides some encouragement for your week. I am always thinking of new ways to offer you something to lighten your load when it seems heavy and this topic is no e...

Sometimes we have some changes at work. And sometimes everything changes all at once. What if today we played around with an analogy about everything changing and how we might handle that. What would we think if this happened to us? What about if we heard about this happening to someone we love? What if we heard about something happening to someone we don't even know? Let's wiggle our brai...

This week let's pause to take some time to really think about the rewards in our life. Are they actually rewarding? We will always have the pull toward rewards and I believe we can use this pull for good. Let's examine how to leverage the rewards we have set up in our life. Let's choose them in advance rather than being dragged around by the nose (or stomach) by them. I will always lov...

Yes you did read the title of this Podcast correctly! Today we are going to talk about how to romance your weight loss. I will be sharing one of the best tools to connect with your deepest struggle just in time for the month of February which includes Valentine's Day. Listen in for yet another angle you might have missed in getting to the root of what is keeping you in a repeat cycle of yo yo...

Here comes a series for everyone! Welcome to the final episode in this series. Part 5! Whether you find yourself ready to go this year and want all the firehose of ideas or are just crawling into the year looking for some hope and a crumb trail to follow I am ready to meet you wherever you are. What started off as my intention for one Podcast to start the year, grew and grew with just one week of...

Here comes a series for everyone! Welcome to Part 4! Whether you find yourself ready to go this year and want all the firehose of ideas or are just crawling into the year looking for some hope and a crumb trail to follow I am ready to meet you wherever you are. What started off as my intention for one Podcast to start the year, grew and grew with just one week of thought. I had to cut myself off j...