So Far So Good Coaching Podcast

Here comes a series for everyone! Welcome to Part 3! Whether you find yourself ready to go this year and want all the firehose of ideas or are just crawling into the year looking for some hope and a crumb trail to follow I am ready to meet you wherever you are. What started off as my intention for one Podcast to start the year, grew and grew with just one week of thought. I had to cut myself off j...

Here comes a series for everyone! Welcome to Part 2! Whether you find yourself ready to go this year and want all the firehose of ideas or are just crawling into the year looking for some hope and a crumb trail to follow, I am ready to meet you wherever you are. What started off as my intention for one Podcast to start the year, grew and grew with just one week of thought. I had to cut myself off...

Here comes a series for everyone! Welcome to Part 1! Whether you find yourself ready to go this year and want all the firehose of ideas or are just crawling into the year looking for some hope and a crumb trail to follow I am ready to meet you wherever you are. What started off as my intention for one Podcast to start the year, grew and grew with just one week of thought. I had to cut myself off j...

Welcome to 2025! I hope you are as excited as I am about this year and if you need some fresh encouragement you have come to the right place. How does it work to live a great story? Zach has been a great example and I send him so much gratitude forever. I've spoken about him before on the Podcast and this eposode is my sending him love for a concept he brought to life for me in 2016 just by being...

Today is the last day of 2024 and we are coming in strong being completely wrong! Did you notice how that rhymed? Join me as we unpack how being wrong can actually be a superpower. Did you see this title and find yourself intrigued more than if the title had been something about how I was right about everything in 2024? I mean, who would actually want to listen to that one? I don't know about you,...

We are in the busiest seasons of the year which is all about giving to others with Christmas being at the center of it all. Is there still a way to be sure we do not completely lose track of our own needs and wants? Watch what comes up in your brain as you think about being selfish this time of year, especially. I have some encouragement for you about how to get what you really want an need as thi...

This week let's talk about what would happen if everything changed? What would you do? Because I will share a story of things flipping on their head and how I was ready for that because I have planned for various scenarios in advance myself first. I have also helped clients navigate big changes due to life events or various diagnoses related to body and health. How can we "flip it good?" Listen in...

How did your most recent holiday or family/friend outing meal go? I previously recorded episode #68 as a bonus with holiday strategies so feel free to go listen to that too, and this week we are going to take a moment to see how and what exactly we did. If you are listening in real time and in America, we just had Thanksgiving which as far as food is concerned can be somewhat like the Olympics. Ho...

Have you ever considered what you would do if everything changes? How about the very long term of your life? Today's eposide is a very personal one where I share a health issue from this year that has changed things considerably.... for the better! It's a story with a very happy ending which is still unfolding. Here are some tools which I had in my "tool warehouse" when things completely changed....

Do you ever find yourself saying yes when you mean no and no when you mean yes or some combination or half-hearted yes or no? Well let me tell you I am here for the deep dive on this topic! We will coming at this from several angles for your brain to see if there are areas you have not considered where you might be exhausted from telling yourself no for years regarding food or other things. Let's...

It's about time I tell you about this amazing tool I offer to all of my clients! It's called the urge jar. What is it and how can we use it? What other variations can be helpful on your journey? Listen in and I will tell you all about it! As always, I would love to hear from you if you would like me to unpack any of these topics further or have any questions. You can find me at ⁠https://sofarsogoo...

Perfect timing as this week's Podcast will be uploading during one of the busiest weeks of the last few years of my life! I spend so much time sharing with you about the value of slowing down and awareness. These two things have helped me more than I can say. And at the same time we all have days when that sounds like a great idea but feels completely impossible. "What if I just can't slow down, V...

Well today's episode has the most straightforward of titles. Let's get into how conflict can get in the way of our making the best decisions for ourselves, including our food choices. I have been on a deep growth journey around conflict and I love helping people get free in this area. I believe I will always be a work in progress here but let me show you how far I have come so you can learn and ce...

People always ask me for all the tips and tricks for losing weight and I have unending ideas for you! The most important one is not to restrict yourself as I truly believe this is what sets you up for overeating on the other end. But then how to we achieve a calorie deficit? Because we all know we need to get there in a sustainable way. Well, this is where the fun comes in with coaching where we c...

What could we possibly be talking about this week? Chickens and weight loss? Well, yes, just to keep you entertained I have a fun eposide with a great example of how our brain can trip us up when we are trying to work on something specific in our lives. The chicken was lost but was found after all completely safe and sound! Tune in and be encouraged and also see if you can find yourself in the sto...

The questions I am constantly asked most when I reveal that I have lost 80+ pounds after a 40+ year battle and kept if off for years now with zero concern of ever gaining it back is: You guessed it.... "How did you do it?" And depending on the person I am speaking to my answer revolves around having a change of my mindset around food as well as my thoughts and emotions. But then they want to know...

One of my favorite things to do with clients is help them plan out an upcoming event. Whether it's a cruise, a reunion, or a work function, and whether it's next week or next year or even beyond this can be a fun project! Let's dive into a discussion about how to show up and take actions that are aligned with our goals both before, during, and even after the event. Listen in! As always, I would lo...

On today's Podcast we are exploring where we currently land with our emotions and how to increase our baseline if this is something we want to work on. I know for me, it's something I will always be working on! Listen in as I share an example with you that might not be a difficult one for you, but you are welcome to cut and paste it to your own experiences and challenging situations. As always, I...

This Pocast is a result of my heart overflowing with gratitude for a masterful coach among coaches who has opened me up to several personal breakthroughs. I was finally able to connect with this coach and continue sending my firehose of encouragement! So many ideas right when I stopped recording were still coming to me and my list continues! It's so fun to talk to a coach because we are able to ge...

On today's Podcast we are taking a peek into the fridge and pantry. Everyone always wants to sit me down and talk all things food and you know I too think this is a fun topic! You will hear me say over and over that regarding your healthy weight that it is about so much more than the food. That said, let's explore what you have going on as far as food is concerned and let me bring you a wh...

This week on the Podcast I am offering some encouragement for the parents and also grandparents out there I have heard from who are looking for a fresh perspective when it comes to their children and teenagers. It's a whole new world now that social media has entered our lives when discussing nutrition, body image, all the way to the engineered food supply we find ourselves navigating. I am al...

Welcome back to my series on Weight Loss Wins which is bringing you 7 things to consider and to take action on every week. That’s one for every single day! You know it’s always my aim to offer you all the ways to win your day so you can stack win on top of win all the way to your personal victory! So energizing! And since we all need some encouragement, I love to bring it. Listen in to this week’s...

Welcome back to my series on Weight Loss Wins which is bringing you 7 things to consider and to take action on every week. That’s one for every single day! You know it’s always my aim to offer you all the ways to win your day so you can stack win on top of win all the way to your personal victory! So energizing! And since we all need some encouragement, I love to bring it. Listen in to this week’s...

Welcome back to my series on Weight Loss Wins which is bringing you 7 things to consider and to take action on every week. That’s one for every single day! You know it’s always my aim to offer you all the ways to win your day so you can stack win on top of win all the way to your personal victory! So energizing! And since we all need some encouragement, I love to bring it. Listen in to this week’s...

Welcome back to my series on Weight Loss Wins which is bringing you 7 things to consider and to take action on every week. That’s one for every single day! You know it’s always my aim to offer you all the ways to win your day so you can stack win on top of win all the way to your personal victory! So energizing! And since we all need some encouragement, I love to bring it. Listen in to this week’s...