Cintia Listenbee

Simply Cintia Podcast

Health EN ↓ 354 episodes

Faith, Fitness, Family, Goals and more at SimplyCintia.com

Author

Cintia Listenbee

Episodes

How to stop eating after dinner 20.01.2021 8:50

One of the biggest problems I had to overcome in my wellness journey is the issue of eating after dinner. Today's episode is about the solution for this problem. You can read a blog post about it here . While you are there, subscribe to my newsletter!

You can be disciplined to reach your goals 06.01.2021 5:06

Happy new year! Enjoy this quick, first episode of this brand new season. Sign up to my newsletter at www.simplycintia.com

Advent 2020 03.12.2020 15:19

Hey friends, for show notes, please click here .

Thanksgiving Challenge Fail 21.11.2020 11:28

I know being thankful is hard. Ask me how I know. It is also possible with the right heart approach. Enjoy the show! Keep in touch with me at www.simplycintia.com

A quick Hello! 12.11.2020 0:41

Read my posts at www.simplycintia.com

Unfollow 27.08.2020 3:46

Reflection on who to unfollow and why. Enjoy! www.simplycintia.com

Two quick encouraging tips 21.08.2020 3:10

It's been a while but I'm back with a few words of encouragement and plans for another fun podcast season. Stay tuned and read the new posts at www.simplycintia.com!

Life lessons with Nylse of Life Notes Encouragement 06.07.2020 33:12

My friend Nylse stopped by to share some wisdom with us! You will love this interview! You can find Nylse here .

Marathon 101 01.07.2020 19:57

I am helping a few friends who are training for their first marathon. Here are a few initial thoughts. 

These questions will help you grow 30.06.2020 17:06

I'm asking you and I a few growth questions. Enjoy!

What I learned this Season 19.06.2020 10:46

For the past 2 years I developed the habit of looking back each season and reflecting on lessons learned. This is Spring 2020 lessons. 

How to get back on track 15.06.2020 16:04

Yes, you can still reach your goals. Here's how! 

Ten Life Lessons 16.05.2020 9:26

Sometimes, a few life lessons encourage you to live your best life. 

Priorities and Standards 16.05.2020 14:38

This is how I make life and work do what I need to do. 

Before and After school pictures 16.05.2020 10:13

I love the before and after pictures I take of the kids because I can see their growth. This got me thinking: did I grow this past year? You can read this blog post here .

Parenting, Blemishes and all 16.05.2020 17:29

How to parent, blemishes and all. Read this post here.

How to Find new Friends 16.05.2020 15:13

Sometimes you just need new (and good) friends. Here's how to find them! This episode is based on this post .

Making sense of uncharted waters 15.05.2020 10:36

We've been living in uncertainty for a while. What do we know for sure about our lives? Which questions need to be answered? Take a deep dive with me. Let's go!

My Weight Loss Story so Far 09.05.2020 23:05

I just realized I haven't told you about my weight loss. So here it is: Episode 25 to celebrate 25 pounds gone!

The key to overcoming obstacles 07.05.2020 6:56

Resolve. Period. 

How to stay motivated to read the Bible in One Year 01.05.2020 12:33

Spiritual discipline is the top thing people ask me about. Today I tell you how to stay motivated to read the Bible in One year. 

How to Declutter 30.04.2020 4:10

Today's episode is a very simple how-to on the topic of decluttering. 

How to make time to connect 29.04.2020 5:16

How to make time to connect is a relevant topic, believe it or not. 

How to be yourself when everyone is the same 28.04.2020 5:44

How to be yourself when everyone is the same