Simply Cintia Podcast

STRESS MANAGEMENT DURING DIFFICULT SEASONS 11.03.2022 15:49 ↓

If you are stressed, you will love this episode. A {hug} from me.

Friendship Barriers 03.03.2022 13:07 ↓

Friendship barriers can teach us to thrive. Listen and be encouraged! www.simplycintia.com

Discipline leads to freedom 28.02.2022 7:28 ↓

I'm thinking about how to lose these last 9 pounds. Discipline will get me there. Listen to this episode and be inspired!

WW Transformation Thursday 24.02.2022 11:51 ↓

I want to encourage you with my weight loss transformation. Enjoy! For a free month, click here

Declutter with me 24.02.2022 14:16 ↓

Decluttering can be quite a journey! Listen and be inspired! www.simplycintia.com

Setbacks? Make plans not excuses 16.02.2022 11:31 ↓

This one is for those with challenges and setbacks. More

Valentine's Day when you don't have someone 13.02.2022 7:52 ↓

I have so many thoughts about V-day. Listen and be encouraged www.simplycintia.com

Lessons in baking sourdough bread 10.02.2022 5:53 ↓

I baked sourdough bread for the first time this week. Here are a few lessons

How to learn from your life 04.02.2022 11:51 ↓

There is hope, even when you don't feel like you are making progress. More info and notes here

What you have 29.01.2022 10:46 ↓

If you think you don't have what it takes, think again. www.simplycintia.com

From weight gain to weight loss 22.01.2022 14:56 ↓

How do you lose weight after that holiday gain? Here is my practical plan! 

When you look back 14.01.2022 2:49 ↓

If you had a rocky start to your year, you will love this episode! 

Start with Gratitude 09.01.2022 7:37 ↓

This is the start of a new season! Why not start with gratitude? More info: about the challenge mentioned in this episode here

What did the year teach you? 29.12.2021 15:55 ↓

The year had so many lessons to teach us. What did you learn? Enjoy this audio review! 

Focused Action 26.12.2021 16:35 ↓

<<I love Q & As! Enjoy these insightful questions as you set your new year's goals. >> www.simplycintia.com

Trusting God in Trials 20.12.2021 8:17 ↓

>> Problems come to everyone. How can we trust God during difficult times? << www.simplycintia.com

How to have a BETTER holiday 17.12.2021 8:13 ↓

>>The holiday season can be quite intense. Here's how to make it better. <<www.simplycintia.com

Best practices to reach your goals 11.12.2021 2:56 ↓

Wondering how you will reach your goals? Listen to these helpful best practices. More info at www.simplycintia.com

Goal Barriers 09.12.2021 10:13 ↓

How do you overcome the barriers that try to stop you from reaching your goals? www.simplycintia.com

How to find Balance 08.12.2021 17:09 ↓

I answer the top answer people ask me at www.simplycintia.com

Hope in times of distress 02.12.2021 9:47 ↓

>> How do you have hope when everything looks so bad? << www.simplycintia.com >>

Savvy Travel Tips 02.12.2021 16:10 ↓

Traveling at some point? You will love these tips! More at www.simplycintia.com

How to Review your Goals 01.12.2021 7:54 ↓

Review your goals before setting new ones! Here is a vulnerable and effective approach. More info at www.simplycintia.com

Memphis Hungry Turkey 5K Run Walk Race Recap 26.11.2021 5:46 ↓

It's a race recap! Check out a video and photos at simplycintia.com

Goal Analysis 24.11.2021 11:26 ↓

Analyzing this year's goals help me set next year's victories. Let's talk about reviewing your year! More at www.simplycintia.com