Sex for Saints

Are you are your children often worried or have anxiety about things to come?  In this episode, we talk about a little game I like to play that helps your brain see there is nothing to worry about after all. Play in a new window Download

Do you dread Mother's Day? Do you end up feeling disappointment, guilt, or shame?  Or does it remind you of what you do not have?  In this episode, we will discuss how you can have a great Mother's Day no matter your situation. Play in a new window Download

Do you have a hard time making decisions?  Do you waffle back and forth? Do you not trust yourself to make good decisions?  In this episode we will discuss HOW to make a decision, why you make the decisions you do, and how to be confident in your decisions. Play in a new window Download Show Notes:

52 weeks of podcasting! I'm really excited about this milestone.  It's been such an amazing year and I am so proud of the work that I've done. For this episode, listeners have called in left a message letting me and the rest of the audience know some of their favorite episodes or things that they have learned from the podcast. Thank you for all of the love and support and I can't wait to see what...

Do you find yourself saying "I don't know" a lot?  Do you feel like you are often confused?  When you don't know the answer turn to the feeling of curiosity! Curiosity is the opposite of confusion.  It opens up your mind to new possibilities.  What would be possibly in your marriage if you were more curious? Play in a new window Download Show Notes: Don't forget to leave me a voicemail and let me...

What is your relationship with yourself?   That inner dialogue.   Do you speak positively to and about yourself?   Or is it pretty negative?   In this podcast, we are talking about how we can develop a better relationship with ourselves.   It's all just a matter of how we choose to think. Don't forget to leave me a voicemail and let me know how the podcast had helped you and your marriage.   What...

Are you stuck in a victim mentality? Often times we don't even realize that when we complain and blame others for how we think and feel we are giving away our own power and putting yourself in a victim role.   What does that look like and how can we change it? Find out on this week's episode.  

I think most people have a plan for their life and their marriage.   But what happens when things don't go according to plan? What if things completely fall apart? What can we choose to think and believe about our life when things are so different than what we wanted.   Find out more on this week's episode.   "Promptings or Me - Recognizing The Spirit's Voice" by Kevin Hinckley.   https://amzn.to/...

Are you the higher desire partner in your relationship? In this episode, we discuss strategies to help you build the intimate relationship with your spouse that you've always wanted. Play in a new window Download Show Summary: Today we are going to talk about being the higher-desire partner in your marriage.  In Episode 34 we discussed sex and intimacy coming more from the lower-desire partner per...

What are you looking for in your marriage and in your spouse? Are you looking for the good or are you just noticing all the bad?  Did you know your brain will find evidence of whatever it is you are looking for? Find out more on this week's podcast. Play in a new window Download Show Summary: Let's talk about our brain a little bit. If you've listened to other episodes, these concepts will be fami...

Often we react to situations in a split second.   We are not even conscious of the thoughts that drive our feelings and actions and we react to a situation poorly.   In this episode, you will learn how to respond to a situation instead of reacting to get better results in your life.     Play In A New Window Download   . . Show Notes: Reacting vs. Responding   Show Summary: Let's talk about reactin...

So many of us are afraid of judgment or criticism from others.   We hold ourselves back from doing great things in our lives for fear of being judged.   judgment from friends, family, spouses, even complete strangers?   Why do we feel judged?   Most of the time it's a story we make up in our heads based on our insecurities.   But what about when they actually say it? What do you do? In this podcas...

Wanting validation from our spouse is pretty normal.   We want to feel loved, desired, and validated by the person we love most.   Why do we want that?   Why do we want anything? We want something because of how we think it will make us feel when we get it.   But feeling validated, worthy, and loved is available to you all the time without them ever having to say a word. When we understand who we...

We don't love other people because they deserve it, we love others because love feels amazing.   It's a gift we give ourselves.     Play In A New Window Download

Some people want to be seen as victims so they claim they are abused. Others refuse to see the abuse because they don't want to be a victim or they think the behavior   is normal.   So what is abuse? We will discuss it in detail in this episode.       Play In A New Window Download Show Notes: TheHotline.org Spiritual Abuse

Healthy boundaries promote self-responsibility and empowerment.   And while we may be afraid that boundaries separate us from others, they really do quite the opposite.   They lead us to closer relationships with others.   In this podcast, learn what a healthy boundary looks like and when to set one.     Play In A New Window Download . .

Most of us have a manual for our spouse. An unwritten list of do's and don'ts that affect the way you feel? Your emotions tied up in someone else's behavior leaves you powerless and at the mercy of someone else. Do you really want to tie your emotions to someone else's behavior? I don't think so! It's time to take your power back!

What is agency?   Most people think that it's being able to choose our path.   Choose right from wrong.   But I think it means much more than that.   Agency is the ability to choose everything! Even every single thought we think.   As humans, we just haven't learned how to use this magnificent gift to its full potential.   But this podcast will help you see how you can use it more than you current...

Having a better emotional vocabulary helps you identify what you are actually feeling.   The feeling of "powerful" is going to drive a lot different action than feeling "good."   So when someone asks you how you are doing today…. how do you want to answer?   "Fine?" "Good?" "Hanging in there?" or do you want to be "Awesome?" "Amazing?" "Confident?" "Productive?" How you answer could be the key to...

Who do you want to be in 2019?   "Over the years, I have observed that those who accomplish the most in this world are those with a vision for their lives, with goals to keep them focused on their vision and tactical plans for how to achieve them. Knowing where you are going and how you expect to get there can bring meaning, purpose, and accomplishment to life." M. Russell Ballard  

Resentment is defined as bitter indication after THINKING you've been treated unfairly.  This is a huge issue I see in many of my clients.  In today's episode we discuss 4 ways you can deal with resentment in your marriage and how changing your thinking is the key!     Play In A New Window Download   Show Summary: This podcast was actually at the request of one of my listeners.  Resentment is a hu...

So many women think they don't want to have sex because they are tired or "touched out" at the end of the day.   What was once a vital and important part of the marriage has taken a back seat to life and child rearing.   In this episode, we examine how the thoughts you are telling yourself are killing your sex drive…and how you can get it back! Play In A New Window Download     Show Notes: 3in30 P...

Most people think that happiness is the goal.   It's what they want for themselves.   It's what they want for the children.   It's what they want for relationships.   In this episode, you'll learn why that goal is actually not making you happy at all.

In this episode we talk about how to get everything you want for Christmas.  It's probably NOT what you think….     Play In A New Window Download

In the spirit of Thanksgiving, I am sharing with you how important the emotion of gratitude is in your life and mine. Play In A New Window Download