SelfCareSchool's Spam Filter for Your Brain

Someone hurt me - Spam Filter For Your Brain - Episode 90 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at how the stories we tell ourselves influence how we feel. Key Takeaways: The concept of external factors causing internal emotions Exploring how our thoughts, not others' actions, generate our feel...

Who am I talking to? - Spam Filter For Your Brain - Episode 89 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at our tendency to blame others and what we can do about it. Key Takeaways: How to stop pointing the finger at everyone else How to reclaim agency How to take responsibility and get your story back...

The Not Good Enough Noise - Spam Filter For Your Brain - Episode 88 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at what else could be possible. Key Takeaways: Feeling like we don't have enough time for self-care and personal growth Feeling overwhelmed with too many thoughts and emotions Resistance to...

You don’t have too many feelings, you have too much resistance - Spam Filter For Your Brain - Episode 87 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I teach a simple method to find ease in discomfort of big emotions. Key Takeaways: An invitation to pause and describe the emotion Describing emotions to an outsid...

What makes you happy (is it apple crumble)? - Spam Filter For Your Brain - Episode 86 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I uncover some the surprising sources (and sauces?) of happiness in our life and how you can expand upon them. Key Takeaways: Importance of noticing the things that bring happiness E...

Intellectualising Your Emotions - Spam Filter For Your Brain - Episode 85 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) looks at how to acknowledge your feelings with compassion. Key Takeaways: Impact of Suppressing Emotions Suppressed fear leading to generalised anxiety and agitation How so many of us feel like...

You Can’t Bully Yourself Better - Spam Filter For Your Brain - Episode 84 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) looks at how to find self-compassion in these modern times. Key Takeaways: Reacting to uncomfortable emotions by judging ourselves Instinct to get rid of uncomfortable emotions Negative impact o...

For the “I’m not good enough” people - Spam Filter For Your Brain - Episode 83 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) offers a practical guide to neutralising self-criticism. Key Takeaways: Inner self-criticism and negative thoughts The commonality of feeling not good enough despite individuality Reframing...

I would never speak to someone else like that - Spam Filter For Your Brain - Episode 82 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the impact of self-criticism on the world around us and why those self-deprecating jokes may not actually be so funny. Key Takeaways: A Reflection on Self-Talk and U...

Face Filters are Trolling Yourself - Spam Filter For Your Brain - Episode 81 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the impact of face filters on self-perception and identity (and why those AI selfies might not be quite as fun as they seem) Key Takeaways: Are You Trolling Yourself Unknowingl...

Fear of Success - Spam Filter For Your Brain - Episode 80 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I talk about fear and self doubt. Fun times. Key Themes: How fear of success manifests as self-sabotage Why stepping out of our comfort zone feels so damn awful Recognising the tendency to play small and stay h...

Brain Chatter Does Not Mean You Are Weird or Broken - Spam Filter For Your Brain - Episode 79 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at understanding our common inner critic. Key Takeaways: Recognition of the inner critic and its impact on daily life Realising how exhausting it is Understanding...

When You Want It All To Stop Spinning - Spam Filter For Your Brain - Episode 78 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at what to do when everything feels overwhelming Key Takeaways: Finding Your Focus Listening to your heart Doing a body scan Full transcript: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠...

You Can't Make Other People Love You - Spam Filter for Your Brain - Episode 77 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the the link between thoughts, emotions, and actions and decoding love. Key Takeaways: Love, emotions, thoughts, and relationships Choosing love for self and others. Givi...

Why Mindset is Key - Spam Filter for Your Brain - Episode 76 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the the link between thoughts, emotions, and actions Key Takeaways: The Influence of Mindset on Daily Life Exploring the complexity of human emotions and mindset And why you are probably right...

What happens when you tell yourself you’re not good enough - Spam Filter for Your Brain - Episode 75 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the impact on your brain and actions. Key Takeaways: Tackling Feelings of Inadequacy How Self-Talk Affects Your Motivation and Productivity The Power of...

Confidence and Love - Spam Filter for Your Brain - Episode 74 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at the fact that confidence and self-love are the same thing. Key Takeaways: The relationship between self-love and confidence Identifying personal values and needs Aligning actions with persona...

How do you climb the Himalayas? - Spam Filter for Your Brain - Episode 73 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes the phrase of one step at a time who a whole new level. Key Takeaways: Doing things because we said we would Setting goals Giving up And how to choose which you want to do Full transcript:...

Money Worries - Spam Filter for Your Brain - Episode 72 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships. Key Takeaways: Confronting Financial Stress Practical Strategies for Self-Care Financial anxiety, seeking s...

When Things Should Have Been Different - Spam Filter For Your Brain - Episode 71 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships. Key Takeaways: Accepting What Is and Creating What Can Be Letting Go of Unrealisti...

Tough Relationship Questions - Spam Filter For Your Brain - Episode 70 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships. Key Takeaways: How Our Inner Dialogue Shapes Our Relationships How We Speak to Ourselves Aff...

A Sense of Belonging - Spam Filter For Your Brain - Episode 69 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) discovers the key emotions that create a sense of belonging and how to build them in your relationships. Key Takeaways: Identifying emotions Looking at root causes Transposing positive stories and copying...

Navigating Hurtful Remarks (without getting all defensive) - Spam Filter For Your Brain - Episode 68 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes a deep dive into self-reflection and the realisation that seeking validation can hinder personal growth. Key Takeaways: Fear of rejection When to take on other p...

I might be completely wrong. And so might you - Spam Filter For Your Brain - Episode 67 On this episode of Spam Filter for Your Brain, I look at getting comfortable with not getting things right. Key Takeaways: Acknowledgement of their own fallibility (always fun) A few ideas about living a more joyful and less stressful life. Continuously learning from various sources, including other teachers, t...

Why Toxic Positivity Doesn't Work - Spam Filter For Your Brain - Episode 66 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in weird third person for the algorithm) looks at why toxic positivity fails to deliver happiness, and what you can do about it. Key Takeaways: The concept of toxic positivity The effects of negative self-talk The power of thought...