SelfCareSchool's Spam Filter for Your Brain

Yes And: Techniques for Handling Conflicting Feelings - Spam Filter For Your Brain - Episode 190 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Disrupting Negative Self-Talk and Tools for Conflicting Dialogue Without Losing Yourself Key Takeaways: The Concept of Holding Conflicting Thoughts Recognisin...

On this episode of Spam Filter for Your Brain, HeardinLondon talks about: Setting Boundaries for Self-Care and Compassionate Living The Difference Between Boundaries and Rules Definitions of Boundaries and Rules The Responsibility of Holding Boundaries Application to Habits The Benefits of Boundaries over Rules Encouragement for Self-Compassion Full transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The Impact of Money Mindset on Financial Wellbeing - Spam Filter For Your Brain - Episode 188 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: From Criticism to Possibility: Changing Your Money Story Key Takeaways: Reflect on Your Own Money Story invites you to consider how you think and talk to yoursel...

It's you. not me - Spam Filter For Your Brain - Episode 187 On this episode of Spam Filter for Your Brain, HeardinLondon talks about: Other People's Reactions Are About Them, Not About You Key Takeaways: Your reactions - and other people's reactions - stem from personal life experiences, influences, and stories built over time, not from your intrinsic value as a person 01:50. When feel...

This has to change - Spam Filter For Your Brain - Episode 186 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Why Changing Circumstances Won’t Fix Your Feelings and What Actually Will Key Takeaways: Your feelings don’t come from your circumstances. It’s not what happens around us that dictates our emot...

"Finding your authentic self" is nonsense - Spam Filter For Your Brain - Episode 185 On this episode of Spam Filter for Your Brain, HeardinLondon talks about: The Problem with Authenticity: Rethinking How We Define Our True Selves Key Takeaways: The Myth of the Authentic Self Challenging the popular idea of finding your "authentic self," questioning whether this language is eve...

Shame and the rise of the Far Right - Spam Filter For Your Brain - Episode 184 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Self Care as Strategy: Shame, Emotions, and Resisting Far Right Politics Key Takeaways: Avoiding Uncomfortable Feelings Just Makes Them Louder Shoving down discomfort, shame, o...

No more regrets - here's Your Next Chapter - Spam Filter For Your Brain - Episode 183 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Sliding doors moments and life choices, and how we make peace with all of that. Key Takeaways: 1. Sliding Doors Moments & Life Paths Theme: Reflecting on pivotal...

Navigating Friendship Boundaries - Spam Filter For Your Brain - Episode 182 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How to Protect Your Energy in Overwhelming Friendships Without Guilt Key Takeaways: Friendship Boundaries Aren’t One-Size-Fits-All You’ll explore why the classic “reciprocity” ide...

Markers of adulthood: Expectations, possibilities, identity and loss - Spam Filter For Your Brain - Episode 181 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Expectations versus reality in life and adulthood and what we do with all these feelings. Key Takeaways: Life Markers and Societal Expectations...

Numbing Out (might not be the flex you think it is) - Spam Filter For Your Brain - Episode 180 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Finding Agency by Observing Your Emotional Escape Routes Key Takeaways: Get Curious About Your Numbing Habits You'll learn how simply noticing when and how...

Stop Emotional Outsourcing and Start Living With Joy with Beatriz Victoria Albina - Spam Filter For Your Brain - Episode 179 On this special episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I am talking to Beatriz Victoria Albina Key Takeaways: Redefining People-Pleasing Learn why "emotional outsourcing" is a more...

Why Your Brain Repeats Old Stories and How to Change the Pattern - Spam Filter For Your Brain - Episode 177 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Why Thought Loops Happen and What You Can Do About Them Key Takeaways: Thought loops are NOT a personal failing: Our brains are wired for shortcuts...

You Can't Control Other People's Emotions and How to Stop Trying - Spam Filter For Your Brain - Episode 177 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Hidden Toll of People Pleasing on Your Own Wellbeing Key Takeaways: You can't manage other people's emotions. HeardinLondon sha...

The Power of Thoughts: How Your Mind Creates Happiness - Spam Filter For Your Brain - Episode 176 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Reverse Engineering Happiness: Training Your Brain for Joy Key Takeaways: Happiness Starts in Your Mind It’s not the stuff or situations around us that make...

Escaping the Perfectionist’s Trap: Why Waiting for the Perfect Moment Holds You Back - Spam Filter For Your Brain - Episode 175 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: B- and out the door: The Antidote for the Perfectionist’s Trap Key Takeaways: Recognising Hidden Perfectionism in Everyday Life...

Just trust yourself is BS - Breaking Free From Self-Doubt: Stop Outsourcing Your Decisions - Spam Filter For Your Brain - Episode 174 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Why Just Trusting Yourself Feels Impossible and What To Do About It Key Takeaways: Why "Just Trust Yourself" Is...

Self-Love in Times of Rejection (or mate, you don't have to hate yourself) - Spam Filter For Your Brain - Episode 173 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Navigating Self-Compassion When Facing Rejection: Compassionate Tools for Tough Times Key Takeaways: Rejection Hurts—and That’s Okay...

In Love and Rage - what to do with all this anger - Spam Filter For Your Brain - Episode 172 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Navigating Anger and Hurt: Real Tools for Real Life Challenges Key Takeaways: Real-Life Tools for Tough Feelings: HeardinLondon gets honest about her own week, sh...

What Matters Most - Spam Filter For Your Brain - Episode 171 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Using Your Core Question to Navigate Life’s Trials and Confusions Key Takeaways: Define Your “Deathbed Question”: HeardinLondon invites you to zoom out and ask, “What’s the thing that’s most imp...

From Self-Doubt to Self-Love: Tools for Reclaiming Everyday Joy - Spam Filter For Your Brain - Episode 170 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: how to tame your inner critic. Key Takeaways: The Power of a Thought Download HeardinLondon walks you through how a short thought download can help...

Scary Scarcity: Money, Time, and the Stories We Tell Ourselves - Spam Filter For Your Brain - Episode 169 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Why Treating Time as Disposable Teaches You to Undervalue Yourself. Key Takeaways: Your relationship with time often mirrors your relationship with m...

How to Pause and Reset When You’re Spiralling - Spam Filter For Your Brain - Episode 168 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The practice of noticing and gently redirecting thoughts. Key Takeaways: You Don’t Have to Believe Every Thought Not every thought our brain throws our way is true or...

The Grief of Productivity - Spam Filter For Your Brain - Episode 167 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Finding Self-Worth Beyond Achievements Key Takeaways: How Productivity Shapes Self-Worth HeardinLondon explores how many of us tie our sense of worth to how much we achieve, whether at work,...

Mate, you're not a burden: Transforming the Idea of Being Too Much - Spam Filter For Your Brain - Episode 166 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: dimming your own light in friendships. Discover how showing up as your true self could transform your connections. Key Takeaways: Sharing You...