SelfCareSchool's Spam Filter for Your Brain

Stop all that exhausting finger pointing - Spam Filter For Your Brain - Episode 165 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Discover the mindset shift that puts you back in control and helps untangle the drama and take back control. Key Takeaways: Stop Blaming Others for Your Problems HeardinLo...

Outsmarting the Just Quickly Trap: A Guide to Planning and Focus - Spam Filter For Your Brain - Episode 164 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Why Sticking to Your Plan Matters Key Takeaways: Plan Ahead & Stick to It: HeardinLondon highlights that making - and committing to - a daily p...

Finding Focus: Three Essential Steps to Achieve Your Goals -Spam Filter For Your Brain - Episode 163 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Simple Strategies for Goal Success: Understanding Why, Breaking Down Tasks, and Embracing Imperfection Key Takeaways: Find Your Why : Discover the power o...

Navigating Christmas: Self-Care, Comfort, and Acknowledging What You Need Today - Spam Filter For Your Brain - Episode 162 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Discover gentle ways to care for yourself on a day that isn't focused on always being merry. Key Takeaways: Christmas Doesn’t Ha...

Winter Solstice from HeardinLondon and Self Care School - Spam Filter For Your Brain - Episode 161 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) veers off course and reads you a letter of delight. Full transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ht...

But I don't want to go to the party - Spam Filter For Your Brain - Episode 161 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Stop Saying Yes Just to Please Others Key Takeaways: Notice Your "Shoulds" You'll learn how to spot the language of obligation in your everyday life—words lik...

Stop Being Your Own Worst Enemy - Spam Filter For Your Brain - Episode 159 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How to Turn Down Your Inner Critic to Build a Kinder World Key Takeaways: How Self-Talk Shapes Your Life You’ll discover why the way you speak to yourself matters - not just for yo...

Stop Shoulding All Over Yourself - Spam Filter For Your Brain - Episode 158 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Uncovering Hidden Obligations in Your Everyday Life Key Takeaways: “Should” as a clue to internal stories about what you feel obliged to do Noticing where choices exist, versus fe...

Shrinking Yourself or Expanding Your Heart: The Dangers of Staying Nostalgic - Spam Filter For Your Brain - Episode 157 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How to Stop Settling and Start Reaching for Your Wildest Dreams Key Takeaways: 1. The Danger of Optimism and Cultural Attitudes The ten...

Reclaiming Yourself in Every Relationship - Spam Filter For Your Brain - Episode 156 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: where we lose ourselves in relationships and beyond. Key Takeaways: Every Interaction Is a Relationship HeardinLondon invites us to rethink what “relationships” mean—whet...

Choosing on Purpose: Aligning Your Decisions with Values - Spam Filter For Your Brain - Episode 155 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) asked the question: Breaking Free from the Past: Building Optimism and Trust in Yourself Key Takeaways: The tendency to avoid getting excited about the future The idea...

Is Your To-Do List Just an Avoidance Strategy? Rethinking Busyness and Emotional Wellbeing - Spam Filter For Your Brain - Episode 155 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: What Are You Really Avoiding with Your Endless To-Do List? Key Takeaways: Breaking Free from Hyper Productivity: Rest as...

Stop Pretending You’re Not Judgmental (and what to do instead) - Spam Filter For Your Brain - Episode 154 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Myth of Being Nonjudgmental and Why Curiosity Matters Mor Key Takeaways: Turning Self-Judgment Into Growth Why We Can’t Escape Judgment—And How t...

Moving From Overwhelm to Empowerment: Real-Life Boundaries That Matter - Spam Filter For Your Brain - Episode 153 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Boundaries in Action: Protecting Your Time, Health, and Relationships Key Takeaways: Why Ignoring Boundaries Leads to Burnout and Overwhelm S...

Choosing on Purpose: Aligning Your Decisions with Values - Spam Filter For Your Brain - Episode 152 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) asked the question: Making Conscious Choices Instead of Running on Autopilot Key Takeaways: Tuning Into Yourself for Better Decision Making Making Decisions the Intenti...

Do you Always Put Yourself Last? Breaking the Habit of Self-Sacrifice - Spam Filter For Your Brain - Episode 151 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) asked the question: Are you secretly putting yourself last—and is it quietly holding you back more than you think? Key Takeaways: Consequences of Chronic S...

Escaping the Urgency Trap: Making Decisions Without Panic - Spam Filter For Your Brain - Episode 150 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Emotional Urgency vs Real Danger: Rewiring Your Brain’s Response Key Takeaways: The Urgency of Problems and Emotional Control Action vs. Emotion The Myth of t...

Body Kindness: The Freedom and Power of Letting Go of Body Self-Criticism - Spam Filter For Your Brain - Episode 149 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Reclaiming Your Time and Joy by Freeing Yourself from Body Criticism Key Takeaways: The Pervasive Role of Body Image in Life The Importance of...

From Avoidance to Acceptance: Breaking the Cycle of Negative Feelings - Spam Filter For Your Brain - Episode 148 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Escaping Discomfort or Learning From It: The Emotion Dilemma Key Takeaways: Why Sitting With Negative Emotions Leads to Growth From Avoidance to A...

Other People Hate it When You Set Boundaries - Spam Filter For Your Brain - Episode 147 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Decision Making Demystified: Embracing Uncertainty With Compassion Key Takeaways: The Myth of Certainty in Decision Making The Illusion of an Ideal “Post-Decision” Life Th...

Letting Go of Certainty: The Art of Making Confident Decisions - Spam Filter For Your Brain - Episode 146 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Decision Making Demystified: Embracing Uncertainty With Compassion Key Takeaways: The Myth of Certainty in Decision Making The Illusion of an Ideal “Post...

Four Powerful Questions to Transform How You Feel About Your Body - Spam Filter For Your Brain - Episode 145 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Breaking Free from Old Body Narratives Key Takeaways: Interrupting Negative Self-Talk Cultivating Body Compassion Stop Negative Body Patterns Full tra...

Losing Weight Won't Make You Feel Happy - Spam Filter For Your Brain - Episode 144 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Truth About Body Image: Your Thoughts Matter More Than Your Size Key Takeaways: Feeling Better in Your Skin Starts with Kindness, Not Weight Loss Breaking the Cycle of Nega...

The One Core Thought Fueling Your Stress and How to Shift It - Spam Filter For Your Brain - Episode 143 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How to Quiet Your Inner Critic and Start Believing You Are Enough Key Takeaways: Why Most of Your Problems Stem from One Belief and How to Break Free W...

Why “Just Be Kind to Yourself!” means nothing - Spam Filter For Your Brain- Episode 142 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Problem with Trite Advice Key Takeaways: The disconnect: not knowing how to be kind to yourself Frustration and helplessness – “If I knew how, I’d be doing it already!...