SelfCareSchool's Spam Filter for Your Brain

Showing Up for Yourself - Spam Filter For Your Brain- Episode 141 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: From Playing Small to Practicing Self-Trust Key Takeaways: Simple Ways to Stop Hiding and Start Showing Up for Yourself Learning to Show Up Authentically Teaching Your Brain You're Safe to Be Y...

Stop People Pleasing: The Art of Boundaries and Balance - Spam Filter for Your Brain - Episode 140 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Supporting Others While Protecting Your Energy. Key Takeaways: Inclusive Kindness: Learning to Care for Others and Yourself Challenging the Correlation Between...

Handling Other People’s Expectations Without Losing Yourself - Spam Filter For Your Brain- Episode 138 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: From Obligation to Authenticity: Redefining Why We Help Key Takeaways: How People-Pleasing Masks Our True Needs and What to Do About It Why We Try to Ma...

I need them to love me - Spam Filter For Your Brain- Episode 137 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Trap of Waiting for Love and How to Find Emotional Safety Key Takeaways: Why We Crave Love From Others How to Recenter on Ourselves Finding Balance When You Feel Bereft. Full transcript: ⁠⁠⁠...

Train Your Brain to Feel Better - Spam Filter For Your Brain- Episode 136 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: why affirmations don't work and what actually does. Key Takeaways: Mini Incremental Steps to Shift Your Mindset Practical Tools to Improve How You Feel Reverse Engineering Your Thoughts...

Break Your Repeating Patterns - Spam Filter For Your Brain- Episode 135 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: A Simple Writing Hack to Understand Your Thoughts Key Takeaways: Why Life Patterns Repeat and How to Change Your Story A Simple Exercise to Reveal What Drives Your Repetitive Behaviours I...

When Pleasing Others Means Betraying Yourself - Spam Filter For Your Brain- Episode 134 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Uncomfortable Irony of People Pleasing Key Takeaways: The Cost of People Pleasing Why We Ignore Our Own Needs Why Putting Yourself Last Doesn’t Help Anyone Full transc...

The Hidden Costs of Always Putting Others First - Spam Filter For Your Brain- Episode 133 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Breaking the Cycle: Challenging the Habit of Always Putting Yourself Last. Sounds like a good idea, huh? Key Takeaways: How Socialisation Teaches Us to Put Ourselves...

Ghosting, Growth and Gratitude - Spam Filter For Your Brain- Episode 132 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Choosing Yourself Over Chasing Validation. Sounds like a good idea huh? Key Takeaways: Learning to Choose Yourself When Others Don’t Embracing Authenticity Over People-Pleasing Why We Ch...

The Wisdom Hidden in Your Anger - Spam Filter For Your Brain- Episode 131 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Listening to Anger: Transforming Emotion Into Insight Key Takeaways: What Has Anger Got to Teach Us Accepting Anger as Part of the Human Experience Why Suppressing Anger Backfires a...

Am I Fatphobic? - Spam Filter For Your Brain- Episode 130 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: overcoming the fear of failure Key Takeaways: Unpacking Internalized Fatphobia Transforming Self-Criticism into Self-Love The Impact of Self-Talk on Fatphobia and Body Image How to Break Free from...

It’s All Going to go Wrong - Spam Filter For Your Brain- Episode 129 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: overcoming the fear of failure Key Takeaways: Why New Beginnings Don't Have to Be Terrifying (but they might be) When Plans Don't Go As Expected The Best Way To Resource Yourself...

How to Succeed - Spam Filter For Your Brain- Episode 128 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: why mistakes matter more than goals (and not in some trite instagram way) Key Takeaways: Transform Failure Into Success (without being mean to yourself) Wasted Energy (and how to stop wasting all your e...

For the Procrastinators - Spam Filter For Your Brain- Episode 127 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: why are all so worried about getting things wrong. Key Takeaways: Letting Go of Perfectionism Strategies to Stop Waiting and Start Doing The Importance of Consistency of Political and Perso...

When Other People are Bigots - Spam Filter For Your Brain- Episode 126 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: how to navigate political differences, without losing your shit. Key Takeaways: Why Open Conversations Are Crucial for Change Who Taught You? Empathy as a Strategy Full transcript: ⁠⁠⁠...

I Feel Like I’m Wasting my Time - Spam Filter For Your Brain- Episode 125 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Time Management: Banishing the Myth of Wasted Time Key Takeaways: Why You Can’t Really Waste Time How to Trust Yourself Strategies to Overcome the Fear of Wasting Time Full transcri...

A Love Letter to All That You Are - Spam Filter For Your Brain- Episode 124 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How to unlock that ultimate secret: self-belief. Key Takeaways: You're probably more powerful than you realise The wild idea that learned behaviors can be unlearned Why it&#39...

You Can’t Hustle Your Way to Happiness - Spam Filter For Your Brain- Episode 123 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How we've all internalised Capitalism and how to stop it. Key Takeaways: Why Grinding Harder Won't Make You Happier Finding Confidence Without Exhausting Yourself Rec...

Get The Goal, Not The Grind - Spam Filter For Your Brain- Episode 122 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: How we've all internalised Capitalism and how to stop it. Key Takeaways: Why Grinding Harder Won't Make You Happier Finding Confidence Without Exhausting Yourself Reclaim Your T...

I Just Can’t Let It Go - Spam Filter For Your Brain- Episode 121 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Breaking Free: Strategies to Stop Holding On Key Takeaways: Compassionate Approaches to Persistent Habits Why Letting Go Feels Impossible and How to Change That Transforming Self-Judgment in...

I Would Never Speak to Someone Else the Way I Speak to Myself - Spam Filter For Your Brain - Episode 120 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about The Hidden Impact of Self-Criticism on Wellbeing Key Takeaways: Speaking to Ourselves with Love and Compassion The Difference in External vs. Internal Pers...

Who Do You Want to be in a Relationship? - Spam Filter For Your Brain - Episode 119 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about How to Stop Waiting for Change: How to Improve Your Relationships (Without Controlling Others) Key Takeaways: The Key to Healthy Relationships Ending the Blame Game Taking...

Transactional Friendships and Unconventional Love - Spam Filter For Your Brain - Episode 118 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Learning to Love Unconditionally in a Conditional World Key Takeaways: How to Foster Unconditional Love in Friendships From Transactional to Genuine: Redefining Frien...

Am I fatphobic? - Spam Filter For Your Brain - Episode 117 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about how your self-talk might be harming you (and others). Key Takeaways: The conflation of health and weight Public perceptions and victim-blaming Negative self-talk in mirrors and photos Full transcri...

Relationships are not a thing - Spam Filter For Your Brain- Episode 116 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Human Connection: Understanding Relationships Beyond Tangible Interaction Key Takeaways: Why Relationships Are All in Your Head Reclaiming Emotional Agency in Your Relationships The I...