SelfCareSchool's Spam Filter for Your Brain

What if I Regret it? - Spam Filter For Your Brain- Episode 115 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Techniques for Better Decision Making Key Takeaways: Making More Informed Decisions Weighing Immediate vs. Future Outcomes Framing and Reframing the Narrative Around Regret Full transcript: https:...

Everyone Else Has It Sorted - Spam Filter For Your Brain- Episode 114 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Why Comparing Yourself to Others Steals Your Happiness and How to Stop Key Takeaways: Disarming nature of comparison Methods of positive reinforcement Aligning actions with desired emotions...

How to Stop The Overwhelm Spiral - Spam Filter For Your Brain- Episode 113 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Why Feeling Deep Emotions Matters for Human Connection Key Takeaways: The Value of Emotional Experience Developing Emotional Resilience in Turbulent Times Rejection of "toxic positivit...

It Doesn't Get Better - Spam Filter For Your Brain- Episode 112 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Why Feeling Deep Emotions Matters for Human Connection Key Takeaways: The Value of Emotional Experience Developing Emotional Resilience in Turbulent Times Rejection of "toxic positivity." Full tr...

How to Focus on Your Goals - Spam Filter For Your Brain - Episode 111 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about A Simple Three-Step Approach to Staying Focused Key Takeaways: Effective Methods to Maintain Focus on Your Goals Essential Tips to Keep Your Goals in Sight Staying Motivated Breaking Down th...

Desire, desirability and socialisation - Spam Filter For Your Brain- Episode 110 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about : Unpacking Desire and Desirability in Self-Image. Key Takeaways: Self-Image and Confidence Seeking external validation over personal wants Socialisation to value external approva...

How deep is your socialisation? - Spam Filter For Your Brain- Episode 109 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about : Breaking Free From Old Habits and working out where they may have come from. Key Takeaways: Specifying accomplishments that align with self-treatment and not just productivity Self...

Shall we do it all again? - Spam Filter For Your Brain- Episode 108 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about The Power of Fresh Starts: Reinventing Ourselves Each Day Key Takeaways: Concept of Wiping the Slate Clean Everyday Opportunities for Reinvention Deciding that you can start where you stan...

I don't want to feel this way - Spam Filter For Your Brain- Episode 107 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about how to stop telling yourself you are getting it all wrong. Key Takeaways: Overcoming Emotional Resistance: Finding Compassion and Kindness Within Embracing Human Emotions: A Path t...

They shouldn’t be doing that (and how to get your power back) - Spam Filter For Your Brain- Episode 106 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about Regaining Control: and how to Stop Waiting for Other People to Change Key Takeaways: - Create Your Own Peace by Setting Boundaries - Understanding Manip...

How to be less judgemental - Spam Filter For Your Brain- Episode 105 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about The Natural Instinct of Comparison and How to Handle It. Key Takeaways: - Breaking the Judgment Cycle: How to Stop Being Hard on Yourself - Where this stuff falls on other people - From S...

How much to tell people - Spam Filter For Your Brain- Episode 104 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks Finding Balance Between: When to Open Up and When to Hold Back. And why that can be so tricky to find sometimes. Key Takeaways: - Safeguarding Your Vulnerability - Balancing Openness and Privacy -...

Failure is a stepping stone - Spam Filter For Your Brain- Episode 103 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about how embracing failure: is more than The Path to Growth - it is is essential, whether you like it, or not. Key Takeaways: - Self-Talk: and why this can breed a Fear of Failure - Not being...

Guilty Pleasures - Spam Filter For Your Brain- Episode 102 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about why guilty pleasures are probably nicer if you remove the guilt and how embracing pleasure can lead to a more joyful life. Key Takeaways: - Joy over guilt - Exploring Our Enjoyment - Why pleasure i...

Conflict Resolution and Radical Curiosity - Spam Filter For Your Brain- Episode 101 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at that magical scenario: letting go of the need to control others Key Takeaways: - Taking control of one's own responses - Maintaining a sense of self in conflicts - Choosing...

Why We Do What We Do - Spam Filter For Your Brain- Episode 100 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at what on earth we are all doing here Key Takeaways: What I do Why I do it What is in it for you Full transcript: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠...

How to Work When You Need to Rest - Spam Filter For Your Brain - Episode 99 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at how to manage unruly bodies in capitalism. Key Takeaways: Learn how to navigate working when your body says no. Where is the space for compassion and understanding in all of this? U...

Magic Time Creating Tip - Spam Filter For Your Brain - Episode 98 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) takes looks at how to make more time in your life. I mean, who does not want that? Key Takeaways: Importance of deciding ahead of time what tasks to do The common challenges in following through with pl...

I Can’t Stop Comparing Myself to Other People - Spam Filter For Your Brain - Episode 97 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at activism and anger and how you can channel the rage without burning out. Key Themes: Overcoming the Comparison Trap. How to Handle Self-Judgment Reasons Behind Self-Compa...

Managing Other People's Emotions - Spam Filter For Your Brain - Episode 96 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at activism and anger and how you can channel the rage without burning out. Key Themes: 1. Dealing with others' emotions 2. Managing personal reactions 3. Emotional autonomy Full...

Passion, Politics and Self-Care - Spam Filter For Your Brain - Episode 95 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at activism and anger and how you can channel the rage without burning out. Key Takeaways: - The impact of individual actions on the world - Where you fit into that picture - Channeling a...

Don’t trust me (trust Tony Benn) - Spam Filter For Your Brain - Episode 94 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at why I think it is really healthy to be suspicious of people who claim to get things right. Key Takeaways: - Being suspicious of anyone claiming to have all the answers - Encouraging s...

Is Self Sabotage Exhausting You? - Spam Filter For Your Brain - Episode 93 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at why self-sabotage is suck an energy drain (and why there is probably nothing wrong with you) Key Takeaways: Self-sabotage might be draining your energy How being unkind to oneself can...

Why Am I So Frightened All the Time? - Spam Filter For Your Brain - Episode 92 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at why fear is completely normal (and why there is probably nothing wrong with you) Key Takeaways: We are all scared of being rejected There is historical context for all of this Ref...

Where am I already an example of what’s possible? - Spam Filter For Your Brain - Episode 91 On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) I look at remembering that sometimes our dream goal is not the final destination Key Takeaways: Striving to be an example of where love is possible Looking for rest How we mark...