Salubrity and Soul Yoga

In this episode, I reflect on a simple but profound moment - sipping tea while observing the changing of the season. This gentle, but powerful change in nature inspired today's affirmation and serves as a reminder of the beauty in letting go and trusting the journey of transformation - which for me was (personally) related to grieving. Join me as I explore how I felt in my moment of observatio...

Join me each week for an inspirational affirmation recitation here on the Salubrity and Soul Yoga podcast.   You may find these affirmations helpful when setting intentions for your yoga practice, to add to your meditations or to incorporate into your daily morning selfcare routine.     Feel free to return to this affirmation as often as you may feel the need to.       Included in this episode: A...

Join me each week for an inspirational affirmation recitation here on the Salubrity and Soul Yoga podcast.   You may find these affirmations helpful when setting intentions for your yoga practice, to add to your meditations or to incorporate into your daily morning selfcare routine.     Feel free to return to this affirmation as often as you may feel the need to.       This week’s affirmation is a...

Join me each week for an inspirational affirmation recitation here on the Salubrity and Soul Yoga podcast.   You may find these affirmations helpful when setting intentions for your yoga practice, to add to your meditations or to incorporate into your daily morning selfcare routine.     Feel free to return to this affirmation as often as you may feel the need to.       This week’s affirmation is a...

This episode consists of a Short Guided Meditation for today's Full Super Sturgeon Moon.   This moon will occur in the astrological sign of Aquarius. The significance of this lunation is that it is an optimal time to release anything that we feel may be causing stagnation in our lives, any energies that may be holding us back from reaching our potential, or that no longer coincide with where w...

Join me each week for an inspirational affirmation recitation here on the Salubrity and Soul Yoga podcast.   You may find these affirmations helpful when setting intentions for your yoga practice, to add to your meditations or to incorporate into your daily morning selfcare routine.   This affirmation is all about confronting ancestral lineage trauma, and finding a sense of comfort and healing thr...

Join me each week for an inspirational affirmation recitation here on the Salubrity and Soul Yoga podcast.   You may find these affirmations helpful when setting intentions for your yoga practice, to add to your meditations or to incorporate into your daily morning selfcare routine.   Are you feeling the pull of this August 2024 mercury retrograde? Or maybe you're deciding to not allow the pull to...

Join me each week for an inspirational affirmation recitation here on the Salubrity and Soul Yoga podcast.   This week’s affirmation is affirmation #20: “I live in faith and hope…” “and know that even where there’s darkness…” “light still exists…” “I am brave and courageously explore the dark…” “because this helps me rediscover the power of my own light.”   The timestamp for this week’s affirmatio...

Join me each week for an inspirational affirmation recitation here on the Salubrity and Soul Yoga podcast. This week's affirmation is affirmation #19. Affirmation #19 "I am rich..." "Rich in gratitude..." "Rich in grace..." "Rich in love..." "Rich in light..." "Rich in peace..." "Rich in the pure heart essence of The Divine...&qu...

Join me each week for an inspirational affirmation recitation here on the Salubrity and Soul Yoga podcast. This week's affirmation is affirmation #18. Affirmation #18 "I am in the right place..." "I am in the right time..." "I listen for the whispers that direct me to what I am meant to do..." I have patience to wait divine timing, so that what is for me will be t...

Today on July 21, 2024 we will experience a Full Buck Moon at 6:16 am EST / 3:16 am PST. Join me for this celestial phenomenon, and this guided meditation to help bring in the energy of the astrological sign of Capricorn and an opportunity to self-reflect and - if you're into it - manifest and enhance your spiritual growth. Connect with me: contact@salubrityandsoulyoga.com salubrityandsoulyoga...

Join me each week for an inspirational affirmation recitation here on the Salubrity and Soul Yoga podcast. You may find these affirmations helpful when setting intentions for your yoga practice, to add to your meditations or to incorporate into your daily morning selfcare routine. Connect with me: contact@salubrityandsoulyoga.com @salubrityandsoulyoga Music credits: SOLO" by Mimmi Bangoura "Begin...

Join me each week for an inspirational affirmation recitation here on The Salubrity and Soul Yoga Podcast. This week's affirmation is affirmation #16 and it is inspired by my personal wellness journey. Perhaps these words will resonate with you in some way as well. Affirmation #16 "I love my body, and I care for it, " "When I listen to my body intuitively," "it helps me consciously decide," "what...

Join me each week for an inspirational affirmation recitation here on The Salubrity and Soul Yoga Podcast. This week's affirmation is affirmation #15 and it is inspired by my grief journey, and all about gratitude and selfcare. Affirmation #15 "I am liberated through the magic of gratitude. " "Anything that I do not have control over or cannot change, I release to The Creator" "My life is a radian...

Join me each week for an inspirational affirmation recitation here on The Salubrity and Soul Yoga Podcast. This week's affirmation is affirmation #14  and it is all about self-love and self-acceptance. Affirmation #14 "Today I am letting go of the burden of desiring the acceptance of others." "The only acceptance that I need is my own." "Accepting myself is the greatest gift that I can give myself...

Tonight, on June 21, 2024, at 9:07 pm EST, we will experience the sighting of a Full Strawberry Moon occurring in the astrological sign of Capricorn. Today's episode is a meditation to help add intensity to any intentions previously made under the last new moon, and to bring those hopes, wishes and goals to fruition. Allow this meditation to help you tune into the energies of the astrological sign...

In this episode, I share a Metta Loving Kindness Meditation. ‐----‐------‐----------------------------------- Connect with me: @salubrityandsoulyoga contact@salubrityandsoulyoga.com

In this episode, I share my thoughts on the current state of the world, yoga and its connection to social justice, and sending ripples of love + kindness into the world. Connect with me: @salubrityandsoulyoga contact@salubrityandsoulyoga.com

A "Welcome Message" to Season 2 of the Salubrity and Soul Podcast

In this week's affirmation we are reminded to "take care" of our physical, subtle and causal bodies and "be well" - and to do the same for others. Being that our bodies (our minds included) are vessels that allow us to experience everything in our lives, taking care of ourselves as best as we can is important if we are to have to decent quality of life and serve. How have you been "taking care" an...

We live in a world that is hurting right now. There are so many of us experiencing loss, pain, hatred, fear, negativity, and even the stress of feeling as though we must fit into some kind of mold, or at times perhaps we're simply subconsciously absorbing the energies of others...But, there IS light. It's just difficult to see sometimes, and because we're often too distracted, it can be hard to re...

A brief episode expressing thanks to my podcast listeners, social media followers, and others ... and a welcome message for my new listeners. With love and gratitude, - Carol ♥️🙏🏼✨️🪷 --------‐‐-------------------------------------------------------------------------------------------- Stay tuned and don't forget to like, share and follow for more 🪷 Connect with me: 📧: salubrityandsoul@gmail....

Personal empowerment, emotional intensity, bringing things into fruition, and even...love abound ✨️ Tonight, September 28th, 2023 through tomorrow, September 29th, 2023 we will experience another Super Moon as the Harvest Moon (in the astrological sign of Aries) lights up the night sky in the northern hemisphere providing us with another way to welcome the Fall season. 🌕 • • This will be the 4th...

What if we were more cognizant of the duality that exists in life, and were more appreciative of how when we live according to this philosophy, we are more apt to live within the bounds of joy and happiness? That is the focus of this week's affirmation. ✨️ ----------------------------------------------- ----------------------------------------------- Affirmation #11 "I give myself permission to b...

Join me in reciting this weeks affirmation as we gently ease into change, prepare for the transition from summer to fall, harness the mind - body connection, as well as the right to aspire with this powerful affirmation for the crown chakra 💜 Introduction: Affirmation #10: "My mind is calm." "My heart is pure." "My body is well." "And my soul is content." Closing words: Connect with me: 📧: salub...