Salubrity and Soul Yoga

March is National Women’s Month, andin this episode, I celebrate the power of women and the importance of upliftingone another. I hope that you’ll join me in uplifting, empowering andcelebrating each other this month, and beyond, as I introduce a series ofNational Women’s Month-themed affirmations each week throughout this month. Tune in as I share one of those affirmations in today’s episode to h...

March is National Women’s Month, and in this episode, I celebrate the power of women and the importance of uplifting one another. I hope that you’ll join me in uplifting, empowering and celebrating each other this month, and beyond, as I introduce a series of National Women’s Month-themed affirmations each week throughout this month. Tune in as I share one of those affirmations in today’s episode...

Black History Month is a time of reflection, remembrance and celebration – but it can also be a practice of embodiment. In this episode I share why this topic holds a special place in my heart. I also touch on simple ways to use our yoga practice to honor , resilience and strength of those who came before us for those of us celebrating Black History Month as well as those who support us. This epis...

Episode Description:   Under the glow of the Full Snow Moon, we gather instillness to honor this sacred time of reflection, renewal, and inner warmth. In this episode, you’ll be guided through a soothing meditation designed tohelp you release what no longer serves you, reconnect with your breath, andembrace the quiet wisdom of this lunar phase.   You’ll also hear a special story inspired by the es...

Happy New Year! In this brief, (and heartfelt), message for the Salubrity and Soul Yoga community, I reflect on the year behind us and look forward to the year ahead with gratitude and purpose. Together, we’ll embrace the possibilities of fresh starts, set intentions grounded in self-care, mindfulness and honor the beauty of this journey we're all on together. Let's step into the new year with hop...

In this episode, we take in the transformative energy of the rare Black Moon, a celestial event brimming with opportunities for renewal, introspection, and setting powerful intentions. Join me for an immersive sound healing session featuring the ethereal tones of singing bowls tuned to amplify the energies of this moon’s alignment.       Takeaways:   ·         The significance of the Black Moon an...

This episode consists of a brief messag and updates for the holiday season. Visit my website Visit my website Let's connect social media: @salubrityandsoulyoga

In this episode, I invite you to slow down, reflect and embrace the chilling, high-powered energy of December’s Full Cold Moon in the astrological sign of Gemini.   This will be the final full moon of 2024 and will take place at 4:02 (EST) am on Sunday, December 15th, 2024.  This guided meditation and sound healing practice was created to support emotional release, clarity, and spiritual renewal a...

Our bodies are powerful vessels of experience, growth, and transformation. As we move through life, our movements become more intentional, mindful, and wise. In this episode, we reflect on how aging is not a loss of ability but a gain of understanding.  You’ll discover how to honor your body’s natural evolution, release self-judgment, and embrace the beauty of embodied grace.     Th...

This episode highlights an affirmation that explores the role of gratitude in helping to shift our mindset during difficult times, and the connection between joy, gratitude, and a deeply fulfilling life.   Use these affirmations when setting an intention for your practice, to help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal.     ...

Episode Summary: In this episode, I explore lessons discovered from the season of Fall. Lessons about releasing, finding grounding amidst change, and trusting in the promise of renewal.  I also delve into how the wisdom of Fall aligns with the yoga philosophy of Aparigraha (non-attachment), Ayurveda’s guidance for balancing Vata energy during the season, and the grounding power of the root chakra....

This episode highlights a return to my regular weekly affirmations with journal prompts. Join me as I explore a moment of gratitude and take into consideration the ways in which it can shift our perspective to notice the blessings in our lives, big and small and open our hearts to abundance.      This Week’s Affirmation:   ·         “I am grateful…” ·         “for the abundance of blessings… ·    ...

In this special episode, I celebrate the November Beaver Supermoon, the final supermoon of 2024. This powerful lunar event invites us to ground ourselves in resilience, like the industrious beaver, as we prepare for the winter season and close out the year.  With this moon reaching its peak on Friday, November 15, 2024, I explore how its proximity to Earth enhances its luminous impact and how it a...

        A bonus affirmation and yoga sequence for episode #47.     Timestamp for the affirmation is: 1:23 Timestamp for the yoga sequence is: 3:03     Receive my newsletter   Email me: contact@salubrityandsoulyoga.com   connect with me on social media @salubrityandsoulyoga   salubrityandsoulyoga.com   salubrityandsoulyogacarol.com         Music credits: SOLO" by Mimmi Bangoura     Disclaimer: The...

In today’s episode we will immerse ourselves in the energy of the Full Hunter’s Moon taking place on October 17, 2024, at 7:26 AM EST. In this special meditation, we will connect with the full moon’s powerful energies and invite in new beginnings.  Following the meditation, stay tuned for a bonus episode that includes a short affirmation and a short 5-minute grounding yoga practice to help you emb...

This episode highlights a return to my regular weekly affirmations. In this episode I explore revelations discovered through a personal experience that involved the act of giving and share my story, an affirmation inspired by the experience, and insights related to the practice of selfless service, or seva.   Discover how letting go of the ego’s desire can lead to profound joy and fulfillment in s...

In this special final episode of the Fall Affirmation Series, we reflect on the concept of abundance. As we close out this series, we explore what it means to gather the fruits of of our experiences, both the lessons and the blessings, and carry them with us as we continue to grow and evolve.   With a moment of reflection, we honor the abundance within ourselves and the beauty of the journey that...

In today’s episode we dive into the peaceful rhythm of fall. As we delve into Autumn we are reminded to slow down and embrace the stillness within ourselves, just as nature begins to wrap up its final annual season of growth to rest. Join me as we reflect on the importance of stillness, create space for peace in our lives, and take time to pause and reconnect with our inner strength.   This episod...

In this deeply reflective episode, I invite you to pause and acknowledge the subtle yet powerful transformations that you have experienced in your lives. Inspired by today’s affirmation I encourage you to honor the small, often overlooked victories that have shaped you into who you are today.   As the Fall season brings shorter days and some of the most brilliant sunsets, we are reminded to reflec...

In this special Fall episode, we are guided through an exploration of balance and harmony with nature’s cycles. Inspired by today’s affirmation I reflect on how the shifting seasons mirror our own transitions and personal rhythms. As the earth gracefully moves between light and darkness, we are invited to find the that similar level of equilibrium in our daily lives, learning to embrace both the t...

In this episode we go on a mindful journey inspired by the delicate balance of Fall – letting go and remaining grounded. Through today's affirmation we explore the powerful symbolism of nature during this season of change.   I also reflect on the importance of staying rooted (deeply) in our inner strength – all while accepting the process of learning that sometimes we must let go at the same time....

Welcome to this special episode of the Salubrity and Soul Yoga Podcast in honor of the International Day of Peace. Today, we explore the power of Anjali Mudra, (or Prayer Hands), a sacred hand gesture as an offering of peace.. I guide you through a step-by-step practice, helping you cultivate inner peace, ground yourself, and release fear. We reflect on how this mudra can be a reminder to embrace...

In this episode we explore the power of stillness as the days grow shorter and the energy of Fall begins to slow us down. Inspired by the gentle pauses between breaths, we'll reflect on how stillness is a quiet but profound form of movement that can guide us in our journey of self-discovery.   Through this mid-week affirmation, we will touch on embracing the pauses in life as moments of deep c...

In this episode I share a special Moon Series Guided Meditation . I dive into tonight's upcoming celestial event of the Full Super Harvest Moon with a Partial Lunar Eclipse in the Astrological Sign of Pisces. I guide you through a soul-soothing meditation that taps into the transformative energy of this rare cosmic occurrence. I share the significance of this supermoon, the harvest moon and lu...