Salubrity and Soul Yoga

Whether you’re beginning your morning, taking a midday pause, or settling down for the evening, let these words serve as a gentle companion and source of inspiration for your yoga practice and your day. Use this affirmation to help set an intention for your practice, practice presence, create a sense of flow, ground yourself, align your day with a personal goal, or help improve your self-awareness...

Come as you are and take what serves you on this podcast sharing ways that yoga and living mindfully can inhabit your life fully by becoming a part of the way that you live, and not just the way that you move.

Welcome to Season 4 of the Salubrity and Soul Yoga podcast! Over the past year, I have been refining the vision behind Salubrity and Soul Yoga, and in this Season 4 opening episode I share reflections that helped shape that process, the inspiration for my recent "soft" rebrand, and the values that continue to guide my personal yoga practice and my offerings as a yoga teacher. Whether you...

In this episode, we dive deep into a guided moon meditation to help connect with the energy of the January Wolf Moon in the astrological sign of Cancer. This celestial event is the first full moon of the 2026 new year and is ripe with promise brimming with opportunities for insight, a sense of community, and guidance.     If you witnessed the January Wolf Moon this week, (or plan to), leave the fu...

This episode explores the power of living in gratitude as anintentional practice, as it invites clarity and helps guide you to live withauthenticity and appreciation. Use this affirmation as a tool to groundyourself in the present moment, fostering deeper connections with yourself andthose around you.     This week’s affirmation : “I openmyself to the hidden gifts woven into each day.” ·         L...

In this episode I share a guided affirmation for anyone who is ready to soften the need to rush or manage every detail of their life and start flowing with it instead.   This practice is for those moments when you might feel overwhelmed, or unsure of what may come next. This is a gentle invitation to explore the possibilities by trusting divine timing, tuning into your intuition, releasing any unn...

Step into the luminous presence of the Beaver Moon Supermoon on November 5, 2025, with this guided meditation to help cultivate steadiness, clarity and heart-centered awareness. This session aligns with the Taurus-Scorpio axis, emphasizing Taurus qualities while inviting reflective insight of Scorpio to enrich your inner experience. With the full moon at its closest approach this year, it's am...

In this episode I share reflections from my online group yoga classes from this summer, and this week’s affirmation from my "Echoes of Intention" affirmations series.      This week’s affirmation : “My Presence is my offering today. Like a candle lighting a room, I shine simply by being here.”   Subscribe to my newsletter contact@salubrityandsoulyoga.com Let’s connect on social media:  @...

In this special bonus episode, I guide you through two affirmations to inspire peace, calm and connection.  One inspired by Diwali and Deepavali, and another to ease the spirit in uncertain times. This brief bonus episode was created to honor the season of light and to extend a collective sense of peace and renewal into the world.   Use these affirmations to help set an intention for your practice...

If you have ever felt as though your practice doesn’t count unless you’re doing it a certain way, this episode is for you.  In this episode I am inviting you to explore a broader definition of your practice and feel at peace with the unique path your practice has taken, without needing to hide or shrink it. How has yoga shifted or evolved for you over time?   Journal Prompts for this episode Does...

The Full Moon in Capricorn rises today, on July 10, 2025, calling upon us to reflect on what we are building, and on how we’re choosing to honor the steady path toward our own becoming. This celestial event reminds us to find balance between the emotional nourishment associated with the astrological sign of Cancer and personal responsibility associated with the astrological sign of Capricorn. This...

In this episode I invite you to reconnect with thesteadiness of your inner truth and to reflect on what it means to be groundedin who you truly are (beyond roles, expectations, or outside noise.)  I also share 2 journal prompts to help youexplore where you feel most aligned and where you might need to reset to findyour center.     This week’s affirmation : “I am rooted in the truthof who I am.” Jo...

The Full Strawberry Moon in the astrological sign of Sagittarius, and Sun in Gemini occurs on Wednesday, June 11, 2025, at 3:44 a.m. EDT. ( Be sure to check your local listings for viewing times in your location.) This 75th episode offers a sacred space for you to attune to the wisdom of this year’s Strawberry Moon as it invites us to take note of what has ripened in our lives and to release what...

In this "Echoes of Intention: An Inner Stillness Practice" affirmation, we explore the paradox that we can be both incomplete and complete and still be okay. This affirmation invites us to embrace acceptance, rejoice in transformation and honor our unique unfolding journey. This intention setting practice is for anyone navigating change, healing, self-discovery or simply needing to pause and remem...

In this first episode of Season 3 of The Salubrity and Soul Yoga Podcast, I talk about affirmations, sankalpa, neuroplasticity and more.  I also share the debut of a new bi-weekly guided affirmation series here on the podcast – Echoes of Intention: An Inner Alignment Practice , and guide listeners through a new affirmation and journal prompts.  I close with a brief thank you message for the SSY co...

In this episode, I am embracing the tender energy of spring with another "Spring – Themed" affirmation. This affirmation invites us to nurture our inner world with the same love and attention that we would offer a tender flower blooming in our garden.  Spring has a way of inviting us to soften, open, and prepare to flourish in our own time and in our own way. Take a few breaths with me,...

In this Earth Day episode, I explore how yoga and mindfulness can help us reconnect with the sacred rhythms of the Earth. I share a little bit about Earth Day’s origins, and how yogic principles can guide us toward more conscious living, and how we can receive soulful guidance to honor the planet through simple and intentional actions.   I also share two Earth Day guided affirmations. One at the b...

The Full Pink Moon in the sign of Libra occurs on Saturday, April 12, 2025 at 5.22 p.m. PDT, and this guided meditation with energy healing sound bath was created to celebrate this celestial moment as it calls us into alignment with love, balance and blossoming transformation – offering the perfect time to release what we need to let go of, and set heartfelt intentions for renewal this spring! Thi...

In this episode join me for a recitation of an affirmation that I created for World Health Day on April 7th, 2025.   Use this affirmation to help set an intention for your practice, help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal – or to help improve your self-awareness.           This Week’s Affirmation:   ·        “I prioritiz...

In honor of World Health Day on April 7, this episode explores the intersection of yoga and this year’s World Health Day theme: “Healthy Beginnings, Hopeful Futures”.  With a global focus on maternal and newborn health, we dive into how the mindful practices of yoga can gently support well-being during pregnancy and beyond. Join me as I reflect on the challenges women face world wide in accessing...

In this episode, I guide you through a reflective Spring-themed affirmation and offer thoughtful journal prompts to encourage deep introspection and nurture personal growth, clarity, and purpose.     Use this affirmation to help set an intention for your practice, help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal – or to help impr...

The fourth and final of the series. March is Women’s History Month, and in this episode, I celebrate the power of women and the importance of uplifting one another. Join me in celebrating women everywhere, from both the past and the present as I introduce a series of Women’s History Month - themed affirmations, recited each week throughout the month of March. Tune in as I share one of those affirm...

Embrace the deeply restorative power of Viparita Karani or Legs-Up-The-Wall Pose . This yoga posture invites us to slow down, release tension and experience a profound sense of relaxation.   Join me in exploring the benefits of this pose, including how it supports circulation, reduces stress, and soothes the nervous system. Plus I also guide you through a simple audio tutorial on this yoga pose th...

March is Women’s History Month, and inthis episode I celebrate the power of women and the importance of uplifting oneanother.  Join me in celebrating womeneverywhere, from both the past and the present as I introduce a series of Women’sHistory Month -themed affirmations, recited each week throughout the month ofMarch. Tune in as I share one of those affirmations in today’s episode.     This week’s...

In this episode I share a moonmeditation for the Full Worm Moon occurring in the month of March. This celestialevent takes place on Thursday, March 13, 2025, at 11:55 p.m. Pacific Time orFriday, March 14, 2025, at 2:55 a.m. Eastern Time. This full moon event willalso offer a total lunar eclipse as well, making it an especially powerful timefor reflection and meditation. Feel the strength of Vajrap...