Salubrity and Soul Yoga

This episode provides an update on both the Salubrity and Soul website and the Salubrity and Soul Yoga website and provides answers to recent questions from social media followers and podcast listeners. Connect with me: 📧: salubrityandsoul@gmail.com IG: @salubrityandsoulyoga Website: salubrityandsoulyoga.com Blog: salubrityandsoul.com I send you light, I send you love. Until the next time... Take...

This weeks affirmation helps us tune into our willpower and our capacity to realize our goals. It is also helpful in strengthening the solar plexus chakra 💛 ------------------------------------------------ ------------------------------------------------ Affirmation #9: "May everything that I accomplish today lead me to a brighter tomorrow." "I am worthy of fulfilling my hopes and dreams." "and I...

Tonight, on August 30, 2023, we will experience the sighting of a Blue Moon, or to be more specific, a Full Super Blue Moon occurring in the astrological sign of Pisces Blue Moons, according to NASA, happen approximately every 2.5 years, but Super Blue Moons occur less often. Those can occur every 20 years or so, according to (Time.com) making them a rare event. The significance of this event, spi...

This week's affirmation is dedicated to anyone who has ever experienced grief and/or loss. It is an affirmation that I have turned to countless times while attempting to navigate my way through grief after experiencing child loss, and I am excited to be able to share it with you. Please feel free to save this affirmation or come back to it as often as you need to and share it with someone who may...

This week's affirmation helps us find our footing and remain rooted during times of strife or conflict. It is helpful for times when we may need to reflect on our quiet strength, and reminds us that faith can always be found in that quiet strength and bring us back to a place of peacefulness.

Have you ever experienced a hardship? How about loss? Or grief? Well, this week's affirmation is all about acknowledging that sometimes life hands us less than perfect experiences and puts us in situations that oftentime leaves us in a position vulnerability. Navigate your way through the muck with affirmation #6 and see what happens.

Happy International Day of Yoga! and Happy International Day of the Celebration of the Solstice! Enjoy this Peaceful Flowing Water Meditation to celebrate the abundance of summer in all of its fullness.

In this week's affirmation, the focus is on universal connectedness to: 1.) others and 2.) a higher power - and finding comfort and gratitude in the positive energy that we exchange with others as our hearts receive this boundless guidance and wisdom. This week's affirmation is: "I recognize the light that I receive from the beautiful souls that I encounter each day." I appreciate the light that I...

This episode is all about National Meditation Month, and in this episode I also share some tidbits regarding meditation, including it's history, and benefits.

In this episode, I share a little bit about my healing and spiritual journeys and how they inspired me. I also share what to expect on the podcast upon the rebrand of the Salubrity and Soul blog, as well as the launch of this podcast and the Salubrity and Soul Yoga website.

Relieve tension, anxiety and stress with this 30 minute guided meditation - or come back to it whenever you just want to feel more relaxed. If you enjoyed this meditation visit salubrityandsoulyoga.com for more meditations like this (coming soon). Or, find snippets of meditations and gain access to LIVE meditation sessions on instagram at @salubrityandsoulyoga Visit the blog at: salubrityandsoul.c...

Having a rough week? Or a bad day? Well, it's no surprise if so because, as you may already know, mercury has been in retrograde since April 21st of 2023 and isn't expected to lift until May 14th of 2023. This pilot episode of the Salubrity and Soul Yoga podcast is all about surrendering to acceptance and grace when things may not be going as well as we would like. In this affirmation, we learn to...