RX'D Radio

Kassem Hanson joins Jordan Shallow on the podcast to discuss various topics related to exercise, training, and hypertrophy. They delve into the concept of training to failure and its effectiveness for muscle hypertrophy.  They also explore the role of skill and coordination in exercise performance and how it relates to muscle growth. The conversation touches on the importance of reproducibility of...

In this episode, Mac and Thayer discuss the frustrations and challenges of exercise selection and programming in the fitness industry. They highlight the importance of zooming out and recognizing redundant patterns in training, as well as the need for variety and thoughtful consideration in exercise selection. They emphasize the importance of quality over quantity in training sessions and the resp...

In this conversation, Mike Israetel, Co-Founder of Renaissance Periodization, discusses his career trajectory, the founding of RP, and the evolution of academia and the fitness industry.    He shares his experiences as a professor and content creator, highlighting the differences between formal education and private industry. Mike also discusses the future of education and the significance of degr...

Milos Sarcev, a former professional bodybuilder and current coach, discusses his Serbian background and the cultural traits that have influenced his career. He talks about the passion he has for bodybuilding and how it has driven his success as a coach.    Milos also shares his thoughts on the changes in the bodybuilding industry, the prevalence of social media, and the challenges he faced transit...

In this episode Mac and Thayer's conversation covers various topics related to brand awareness and building a strong brand. They discuss the importance of focusing on coaching and providing quality service to clients, as well as highlighting the importance of staying consistent and dedicated to work commitments, even while traveling. They also explore how companies like Whoop expand their brand th...

Jordan and Fouad discuss Fouad's transition from being a professional bodybuilder to a business owner.    They talk about the challenges of running a supplement company and the importance of patience, ego, and emotion in business.   Fouad also shares his thoughts on the future of his podcast and content creation in the industry.   We've got a new sponsor! Marek Health is a health optimization comp...

Stan Efferding discusses his experience in the fitness industry and the impact of social media on his career. He talks about the importance of providing valuable information and being a responsible influencer.    He also shares stories from his time in the Arnold Classic and his interactions with other athletes. Stan emphasizes the importance of compliance and individual preferences when it comes...

Join Mac and Thayer as they speculate on the future of the meathead in gym culture in today's episode. The conversation covers understanding the impact of performance and recovery aids, surgical approaches vs recovery speed and the risks of faster recovery. The conversation delves into the future of the educated meathead's role, the need for education and understanding the challenge of changing th...

Jean Francois Tremblay, an expert in peptides, discusses his background and experience with peptides. He explains how he got into the world of peptides and the early peptides he worked with. Tremblay highlights the unique characteristics of peptides, such as their intelligence in working where and if needed in the body. He also discusses the synergistic effects of peptides and the potential for pe...

  What better way to end the year than listening to Mac and Thayer give their takes on what fitness trends can stay behind in 2023. Tune in for the New Year's eve episode of RX'D Radio. In this episode, Mac and Thayer discuss various topics related to exercise and the fitness industry. They discuss the importance of training in the correct range of motion and the overcomplication of glute exercise...

In this week's episode, Jordan and Kyle discuss the evolution of business in the fitness industry and the importance of existing on social media. They emphasize the value of finding your niche and target audience, as well as the power of sharing personal content.    They also discuss the benefits of working in-person before going online and overcoming the fear of going to work. The conversation hi...

In this episode, Mac and Thayer delve into the realm of restful nights and the elusive pursuit of quality sleep. If you've been grappling with sleep troubles and resorting to sleep aids as a quick fix, this conversation is tailored for you. Mac and Thayer unpack the importance of establishing consistent sleep routines, sharing actionable insights to transform your sleep habits and promote restfuln...

Jenz Robinson discusses his journey from being a professional rugby player to becoming a successful fitness coach and entrepreneur. He shares his frustrations with the low standards in the personal training industry and his mission to change the perception of personal trainers. Jenz also talks about the importance of having a high-quality coaching product, the role of aesthetics in attracting and...

In today's episode Mac and Thayer discuss the utilization of external stimuli to create internal adaptations for clients. During the episode the guys breakdown tools to assist trainers and coaches. Learn to help clients unlearning pain, understand different environmental stimuli that can be implemented, and how to self assess movement. Tune in for practical strategies to help clients find results...

In this episode, Jordan and Killian discuss the concept of training like an athlete. They explore the draw of training like an athlete, the relatability of athletes, and the importance of understanding the specific goals and adaptations of athletic training. They also touch on the role of language in training, the force-velocity curve, and the importance of intentionality in exercise selection. Jo...

In this week's Sunday episode of RX'D Radio Mac and Thayer share their list of responsibilities and expectations for coaches and clients. In no particular order they discuss 5 responsibilities that every coach and trainer needs to consider and incorporate into their practice. The conversation also incorporates 5 expectations that clients should have when hiring a coach. This episode has a ton of i...

Rhys shares his journey in the fitness industry and how he transitioned from being a coach to building a successful online coaching business. He emphasizes the importance of systemizing tasks and creating standard operating procedures to scale a business. Rhys also discusses the need to focus on key metrics such as customer lifetime value, average dollar cost, churn rate, and sales conversions. He...

Listen in on the conversation between Mac and Thayer as they discuss strength curves and cultivating focus in the gym. The discussion centers around how to assess resistance profiles on gym equipment to create the greatest benefit and how to properly implement step ups by shedding light on proper techniques. The episode finishes with a great conversation on how to utilize focus in the gym to achie...

Dr. Adeel Khan discusses the latest advancements in regenerative medicine, including tissue engineering, cell therapy, and gene therapy. He explains how these technologies are being used to treat a wide range of conditions and improve overall health and longevity. Dr. Khan also addresses the ethical considerations surrounding these treatments and the potential impact they could have on society.  ...

In this week's episode of RX'D Radio, Mac and Thayer engage in a conversation centered around digestive health. They discuss the fundamentals of comprehending the intricate relationship between nutrient consumption and absorption capabilities, offering practical insights and basic interventions. This episode equips coaches with valuable information that can be seamlessly integrated into their work...

Mark Coles discusses his journey from personal trainer to business mentor, highlighting the importance of accountability and finding mentors who align with your values. He emphasizes the need for coaches to have a principles-based approach and a strong coaching foundation before venturing into the business side. Mark predicts the fitness industry will continue to produce multimillionaires and sees...

This Sunday Mac and Thayer share their views on emerging trends in the fitness industry. Don't miss this Mind Pump inspired episode to hear the guys view on what the industry is doing right and where they think the industry is headed.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our servi...

On this week's episode of RX'D RADIO, you're joined by your hosts Dr. Jordan Jiunta and Dr. Jordan Shallow as they discuss the intricacies of leadership, and what it takes to be "The Guy". The Jordans discuss examples of people in and out of the industry who exhibit traits of originality, authenticity and leadership.    They dig into the neverending opportunities for self-sabotage, distraction and...

Mac and Thayer discuss the best training app you're not using in this week's episode. Mac breakdowns why he converted his business to the app, the advantage of the features, and how it has led to faster communication and better client experiences.    We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversi...

Dr. Jackson explains the importance of personalized interventions in addressing gut health issues and emphasizes the need for belief in the process. He uses the analogy of lawn care to illustrate the concept of establishing and maintaining a healthy gut. Dr. Jackson also discusses the impact of high protein diets on gut health and recommends incorporating bacteria-containing foods with protein mea...