RX'D Radio

In this week's episode Mac and Thayer delve into how weight loss can impact performance in the gym. The discussion revolves around finding technical proficiencies at different body compositions, programming considerations and creating awareness in sustainability. Tune in to hear how to develop long term success with informed decisions and adjustments.    We've got a new sponsor! Marek Health is a...

RX'D Radio welcomes back Jon Bond, an international gym owner, sport performance coach and strength and conditioning coach for combat sports. On this episode Jon and Jordan discuss gym management, education,  and preparing trainers to transition from trainer to manager. Jon provides insight into mentoring coaches, creating developmental education for trainers and what it means to own a gym. Listen...

Mac and Thayer connect in this week's episode to discuss their recent trips to the NPC Worldwide Pro Qualifier and the SWIS Symposium. They reminisce on the travel experience along the way, athlete performances, and a presentation on Fluidity of Phases.    We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical...

Cal Raistrick joins Jordan Shallow this week to share his experience and expertise in the bodybuilding industry. The episode explores how a coach's role evolves as athletes progress, from simply getting them on stage to setting higher goals like qualifying for the Olympia. Cal discusses managing expectations for both athletes and coaches, and is crucial for long-term success. Lastly, the episode f...

In this week's episode Mac and Thayer discuss the utilization of training hacks and question what solutions are created or limitations can develop. They delve into the positional considerations when introducing training implements and the dependency that can occur without appropriate awareness.    We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood tes...

RX'D Radio welcomes back Jorge de Hoyos to the podcast. Jiunta and Jorge discuss the common challenges faced in the fitness industry, from cultural differences in training approaches to the disconnect between emotional attachment to hard work and actual progress. This episode sheds light on the need for a bridge between "bro science" and research-based training, emphasizing the importance of under...

In this week's episode Mac and Thayer discuss how understanding compounding factors play a critical role in change, reverse dieting and adaptation. Learn how the little things in life don't only add up, but can multiply in their impact. This episode will help coaches understand how to navigate variables and make informed decisions fast with clients.    We've got a new sponsor! Marek Health is a he...

RX'D Radio welcomes Dan Garner, a human performance specialist who has worked with athletes across 15 professional sports including a recent UFC champion on their nutrition. This episode provides insight into understanding the weight cutting process for mma fighters, the physiological response when done appropriately, strategizing lab results for performance, and how to utilize adaptive potential...

Join Mac and Thayer as they delve deep into the thought process behind understanding philosophy, awareness, decision making, and how to utilize perspective as a coach. This episode explores the new book Mac bought and the questions it inspires.    We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight...

Shallow and Juinta discuss a recap of Jiunta's weightlifting meet and his athlete's performance in this week's episode of RX'D Radio. The conversation then delves into the difference between personal training and coaching. Listen up for pivotal advice to coaches, thoughts on how to operate as a brand on the internet and the value of understanding to make decisions based on experience.   We've got...

Step into the world of glute training with Mac and Thayer in today's episode. In this intriguing conversation, they tackle the common misconceptions and pitfalls that often plague gym-goers, from the bewildering array of equipment promising miraculous results to the widespread misunderstanding of exercise purpose and proper form. This episode is a treasure trove of practical insights, offering lis...

Kyle Baxter and Ben Broughton join Jordan Shallow to reflect on the absence of a contemporary fitness figure like Arnold Schwarzenegger. They discuss the era of larger-than-life action movie stars like Schwarzenegger and Stallone and explore the idea of cultural icons in different countries. This episode delves into the fitness industry in Asia, fitness trends, diet practices, and their own experi...

Mac and Thayer return to discuss Thayer's new experience training university athletes and learning the performance demands of new sports. They discuss how to individualize training in a team environment, how to approach training with sports you've never played, and how to utilize new opportunities. Tune-in to learn how to not just talk about it creating change, but how to create your own opportuni...

Iain Valliere joins Jordan Shallow to dive into the world of bodybuilding and personal growth. Iain, shares his incredible story from leaving college to pursue bodybuilding, to his evolving perspective on the future and quality of life beyond the stage. Today's episode explores Iain's transition from structured bodybuilder meals to intuitive eating, the freedom it brings, and his newfound apprecia...

Mac and Thayer return for today's episode to discuss the challenging landscape of coaching and adapting to change. Mac shares the mindset and process he used to navigate changing client programming and shifting federations with his athletes. He also shares how to approach change from a value first perspective for brands and the clients.     Don't miss the release of our newest educational communit...

Brandon Schultze, a renowned trainer, shares his pathway to becoming a trainer and the valuable lessons he learned along the way in today's episode. We delve into the impact of social media on the fitness industry, the rise of online training, and the importance of establishing credibility and gaining experience. Join us as Brandon shares his insights on adapting training approaches, the balancing...

This week on RX'D Radio Mac and Thayer discuss how to load with purpose and use a principles based approach to create load management for exercise and training. Join the conversation to hear about different ways to load an exercise that will have you evaluating loading parameters, the effectiveness of loading strategies over other options, and specific tips on training muscles like the lats. Learn...

Today's episode has the triumphant return of Jordan Shallow. The Jordans' come together to discuss "Boomer Fitness," while exploring the crucial role of self-awareness in navigating the fitness industry. They discuss the limitations of relying solely on research and the importance of personal experiences and observations. Listen-in as this episode challenges conventional protocols, critiques the i...

Welcome back to another episode of RX'D Radio with your Sunday hosts James Macintosh and James Thayer. Today we discuss optimizing preparation work to provide the best result during workouts. Key concepts include the importance of minimal effective volume, assessing your warm-up without overdoing it, and learning how to maximize efficiency. Explore the loadability of exercises during preparation a...

In today's episode, Killian Hamilton returns to dive deep into the topic of "RPE and Quality of Effort." Throughout the episode, we explore the importance of periodization, RPE (rating of perceived exertion), and creating a controlled environment to track progress effectively. Killian emphasizes the significance of measuring progress over longer periods of time to allow for physiological changes t...

Welcome back to another addition of RX'D Radio! First up, our resident dog trainer, Mac, unveils his special technique to develop an effective training phrase that will save any dog owner hassle and headaches. Then, we shift gears to unravel crucial key elements you must consider when finding a new gym or traveling and training. From equipment quality to atmosphere, we've got you covered. But that...

Today's episode we dive into the essential elements that contribute to becoming a confident and effective coach. Jiunta and Mac share experience gained from face-to-face training, the importance of understanding anatomy and biomechanics, and how to bridge the gap between education and application. Listen in as they discuss unique programs that aim to empower coaches with the tools they need to exc...

In today's episode we'll explore the importance of self-awareness, continuous learning, and staying within your expertise. Mac and Thayer share personal stories about trying Krispy Kreme for the first time, the intriguing dynamics of cinnamon rolls, and the high-end shopping in the Mall of Africa. Our hosts also dive into the crucial practice of annual planning for personal and professional develo...

In this episode guest Phil Smith, dives deep into the complex world of nutrition and its profound effects on physical performance. From understanding the barriers and objections individuals face in achieving optimal consumption to the physiological, psychological, and behavioral aspects of post-dieting. Jiunta and Phil explore the key factors that impact our nutrition choices and how they can eith...

In this week's episode Mac and Thayer discuss exercise adaptation, delving deep into the strategies that drive efficient progress and insights on strategizing minimum effective dose. Learn about the interplay between time and energy efficiency and optimizing your workouts for maximum adaptation. Join us as we dissect how a well-calibrated stimulus is needed to challenge your system and initiate ad...