RX'D Radio

Mac and Thayer discusses recent life experiences and revelations. Mac shares the coaching challenges he faced during peak week for his athletes including six shows in six weeks. The conversation ends with Mac reflecting on the events of the past six weeks and offering a advice on lessons learned.   Pre-Script® Level 1 is now open for registration. Learn more at  https://www.pre-script.com/psl1   W...

Shallow is joined by Strength Coach David Lawrence and Sports Performance Specialist Andy O'brien. They discuss their experiences as strength coaches, the importance of player health and safety and the overall changing nature of sports.   https://www.mecastrong.com/about/our-team/david-lawrence/   https://www.quartexxmanagement.com/andy-o-brien   Pre-Script® Level 1 is now open for registration. L...

Zack Zillner shares his journey from being a strength and conditioning intern at the University of Kansas to becoming the strength coach for the women's basketball team at the University of Texas.   The guys discuss the evolution of strength and conditioning, managing the demands of NCAA tournaments and the stigmas around conditioning in female basketball.   Build relationships. Seize opportunitie...

Mac and Thayer discuss the over-complication of exercise selection and the misguided use of exercise variations like intensifiers. This episode explores the importance of focusing on proper movement execution and driving intensity rather than relying on attention-grabbing techniques.   Pre-Script® Level 1 is now open for registration. Learn more at  https://www.pre-script.com/psl1   We've got a ne...

Jiunta and Shallow not only discuss the concept of evidence-based practices, but they also discuss their pre-podcast rituals, their epic morning routines, beard culture and more. Tune in, be cool and get your clients results.   Pre-Script® Level 1 is now open for registration. Learn more at  https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company...

Shallow and Jiunta reflect on their podcast journey and discuss various topics, including personal growth, early episodes, the evolution of their business, and the value of podcasting.   Pre-Script® Level 1 is now open for registration. Learn more at  https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, healt...

In this episode, Mac and Thayer discuss the role experience plays in decision making and the benefits and limitations of systems. The conversation focuses on the need for critical thinking, problem solving, and the importance of principles. They discuss the importance of understanding and applying principles rather than relying solely on systems. This episode also highlights the value of experienc...

Shallow is joined by Cory Schlesinger, the director of player health and performance for the University of Texas mens basketball team.   Schlesinger discusses his transition from being a strength coach to a sport coaching role and the challenges that come with it. He emphasizes the importance of bridging the gap between different coaching positions and speaking the same language.   Skill is the mo...

Jiunta and Shallow discuss all things supplementation. Evolution, manipulation, interactions and more. Listen up, be critical and know when to smell the bullshit.   Pre-Script® Level 1 is now open for registration. Learn more at  https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert...

In this episode Mac and Thayer discuss the increasing popularity of running clubs and the complexity of running as a training method. Mac theorizes that run clubs have become the new hookup culture and suggests that people should focus on therapy instead of running away from their problems. This conversation explores the misunderstood skill of running, the impact of running shoes and the benefits...

Hattie Boydle shares her journey of personal development and the resources that have helped shape her philosophy. She discusses the inflection points in her career that led her to shift her focus from aesthetics to performance and education.   https://www.instagram.com/flex.method/ https://www.instagram.com/hattieboydle   Pre-Script® Level 1 is now open for registration. Class Starts May 2024. Sig...

Shallow and Jiunta explore the concept of leverage and how it relates to building a successful business. They emphasize the importance of understanding and leveraging one's unique experiences and expertise to create value for your clients.   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Ou...

Thayer and Mac discuss the process of obtaining new clients, transitioning clients from previous coaches and programs through an intake process. Emphasizing the importance of setting realistic goals and expectations, gaining insight from the client's experience, and overviewing the previous program. This episode highlights the significance of auditing programs and analyzing its intention to create...

Shallow is joined by Carl Bergstrom, director of performance for Steph Curry. Carl discusses the challenges of working with basketball players in the weight room and his perspective on the use of technology and data within the strength and conditioning field. We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert med...

Getting pulled over, frustrations with podcasting, Q&A's and the difference between physical therapy and chiropractic care. Join Shallow and Jiunta for another out of pocket episode of RX'D Radio. Resting Dumbbells on Shoulders During Lunges (00:08:35) Differences Between PT and Chiropractic Care (00:23:14) Understanding Exercise Progression in Rehab (00:30:38) Rehabilitation After ACL Surgery (00...

This week's episode discusses slumps in business, particularly during the first quarter of the year. Mac and Thayer emphasize the importance of being proactive in business and avoiding discounts or sales that devalue your services. They provide practical strategies for combating slumps, such as implementing referral systems and offering value-added incentives. https://marekhealth.com/rxd Code RXD...

Shallow is joined by Dante Martella, a strength and conditioning coach, who discusses his journey in the coaching industry and the importance of communication in coaching. The guys share stories of mistakes and failures, highlighting the need to not take things personally and to play the long game.   https://www.instagram.com/malleus_performance/   Pre-Script® Level 1 is now open for registration....

Shallow and Jiunta explore the difference between being a personal trainer and a coach, with a focus on the mindset and skills required to be a successful coach. They touch on the goals and responsibilities of personal trainers versus coaches, emphasizing the importance of understanding the athlete's desired outcome and the consequences of coaching decisions.   We've got a new sponsor!   Marek Hea...

Mac and Thayer discuss unilateral training and its effectiveness in addressing asymmetries and imbalances in the body. They argue that focusing solely on training the weaker side first and matching the reps on the stronger side is not an effective solution. The conversation emphasizes the need to assess and address underlying issues rather than relying on quick fixes or band-aid solutions. Overall...

This week Shallow and Jiunta engage in a Q&A segment and discuss everything related to coaching, athletics, controversy and journalism. They share their biggest client wins and losses, highlighting the importance of learning from mistakes.   Bad trainers, gym clothing choices, cold tubs and more. Don't miss this one. We've got a new sponsor!   Marek Health is a health optimization company that off...

Shallow is joined by James Marshall, director of media at Pre-Script and owner of Marshall Media. They discuss the need for authenticity, the value in content direction and the importance of building a brand first before prioritizing content creation.   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical o...

In this episode, Mac discusses the importance of certain skills and abilities in a potential partner, to survive an apocalypse. Some hold greater priority in the hierarchy such as driving a manual vehicle, shooting a gun, and running. He emphasizes the need for a partner who can run well with a hilarious story. Marek Health is a health optimization company that offers advanced blood testing, healt...

Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your...

James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to guide program building.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help yo...

Eric Bugera joins the conversation to discuss parenthood, sleep training children and the challenges parents face during sleep regressions. This episode explores the importance of prioritizing health and family, tailoring messaging and training to individual needs, effective communication and empathy in coaching while navigating environmental changes. The conversation also delves into the impact o...