RX'D Radio

Jordan and Jorge discuss the benefits of having a good training partner and a competitive training dynamic. They also highlight the value of adding variance to training and the need for qualitative progressions rather than just focusing on increasing weight or reps.   Join the Pre-Script® Level 1 Opt-In list now. Learn more at  https://www.pre-script.com/psl1   Pre-Script Nutrition is now live. Re...

In this week's episode, Mac and Thayer delve into strategies and tools to help coaching businesses streamline operations and enhance productivity. From integrating various platforms and automating tasks to optimizing onboarding processes, they explore practical solutions. Learn how to save time, reduce costs, and improve client satisfaction through consolidation and automation. Discover efficient...

Shallow and Jiunta delve into the complexities of low back pain, highlighting the importance of understanding its diverse causes and treatment approaches.   They emphasize effective communication between practitioners and clients, managing expectations, and maintaining optimism. The discussion underscores the significance of thorough testing and interventions in the diagnostic process, while also...

Jordan Shallow and Jordan Jiunta discuss the distinctions between personal training and strength coaching, emphasizing the critical role of adaptability and resource management in the latter. They stress the necessity of effective communication with athletes, highlighting the importance of framing problems and devising solutions. Building connections and securing buy-in from athletes are deemed es...

In this episode, Mac and Thayer explore the importance of identifying both commonalities and individual differences among athletes to create effective, personalized training programs. The episode highlights the value of practical experience, cautioning against relying solely on theoretical knowledge. Additionally, Mac and Thayer discuss the need for flexibility and adjustment in unpredictable coac...

James Thayer and Jorge De Hoyos have a conversation about the various pathways within the fitness industry, identifying corporate wellness as a potential career path. They highlight the necessity for coaches to foster early successes for clients and to tailor their approaches to meet individual needs and goals. Lastly, this episode discusses a principle-based approach to training is essential; coa...

Mac and Thayer discuss the importance of trust in the coach-client relationship. They discuss how trust is the foundation of coaching and must be built and established over time. This episode focuses on the importance of communication, understanding individual needs, and adapting coaching approaches. Marek Health is a health optimization company that offers advanced blood testing, health coaching,...

In this Episode, Mac and Thayer discuss the importance of considering movement positions rather than just focusing on muscles when designing exercise programs. They emphasize the need for variability in grip positions and exercise selection to prevent redundancy and reduce the risk of injury. They highlight the benefits of understanding the relationship between positions and muscles and how it can...

Eric Bugera joins the podcast to explore the flaws in the delivery of continued education in the fitness industry and the importance of critical thinking and practical application.   Bugera and Thayer also discuss the value of long-form discussions, case studies, and open dialogue in developing coaches' knowledge and confidence.   https://www.instagram.com/ericbugera/   We've got a new sponsor!  ...

Thayer and Brandon discuss the importance of proper movement execution and the challenges coaches face in teaching movement patterns. They emphasize the difference between simply accomplishing a task and performing it proficiently. The conversation highlights the value of in-person workshops and clinics in facilitating hands-on learning and providing a deeper understanding of movement principles....

Mac and Thayer discuss shoulder function and common shoulder issues. They emphasize the importance of understanding the difference between glenohumeral joint to scapula issues and scapula to rib cage issues. They highlight the need to focus on positions rather than specific muscles when addressing shoulder problems. We've got a new sponsor! Marek Health is a health optimization company that offers...

James Thayer welcomes Nick Ridpath to the podcast for a deep dive into the crucial elements of trust and communication when working with athletes.   The discussion delves into strategies for quickly building rapport and earning the trust of athletes, underscoring the importance of providing top-notch service and making swift, informed decisions.   Whether you're a coach, trainer, or someone passio...

Shallow and Killian discuss the evolution of the fitness industry and the importance of curiosity and creativity. They emphasize the need to be constantly evolving and learn from the past in order to stay relevant. Be open to trying new things, be creative in your approach to fitness, and find something that makes you curious.   We've got a new sponsor!   Marek Health is a health optimization comp...

This episode discusses the importance of foundational training and the value of effort and intensity in training. Mac and Thayer cover the challenges of training, the benefits of effort-driven workouts, and the potential pitfalls of premature optimization. We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medica...

Shallow welcomes Michael Warner, a health and wellness coach who specializes in body composition, metabolic dysfunction, hormone optimization, and more.   The guys discuss a wide range of topics related to health, habits, and behaviour change. It delves into the effects of alcohol consumption, the impact of different diets on blood work, the power of habits in positive transformation, and the proc...

Shallow and Jiunta discuss the concepts of sacrifice, success, balance, and effort in the context of business ownership. We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://mar...

Today's episode explores the importance of maintaining proper pelvic orientation, the impact of breathing and bracing on movement, and the significance of consistent use of gym equipment for performance and progress.   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you...

Jordan Jiunta and Killian Hamilton discuss the concepts of power, strength, durability, and impulse training in the context of athletic performance. LAST CHANCE to register for Pre-Script® Level 1. Sign up now at  https://www.pre-script.com/psl1     We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical overs...

Shallow and Jiunta discuss the evolving mindset around training. They explore the shift from a place of ego-driven training to a more informed and experienced approach, acknowledging the importance of understanding one's biological age and training age.   LAST CHANCE to register for Pre-Script® Level 1. Sign up now at  https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a...

Today's episode focuses on the importance of creating efficient systems in business. Mac and Thayer discuss how to audit and refine coaching systems to save time, money and provide a better client experience. We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance y...

If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more.   LAST CHANCE to register for this semester of Pre-Script® Level 1. Sign up now at  https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that...

Shallow is joined by Dr. Scott Forbes who discusses his research on creatine supplementation. He explains the benefits of creatine on muscle, bone, and brain health, as well as its impact on cognitive function and athletic performance.   The conversation covers topics such as dosing, timing, and the effects of creatine on different populations. Dr. Forbes also discusses the future of creatine rese...

Join Thayer and Mac in today's episode to discuss the importance of asking the right questions and gathering actionable data in coaching. They share the importance of trend analysis and how to use data to make informed decisions. Mac shares how he has refined his intake and feedback forms to gather more specific and useful information from clients. We've got a new sponsor! Marek Health is a health...

Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function.   Pre-Script® Level 1 starts in 6 days! Learn more at  https://www.pre-script.com/psl1   We've got a new sponsor! Marek Health is a heal...

This week Shallow discusses a principles-based approach to understanding the pelvis and its role in movement. Shallow touches on the structure-function relationship, planes of motion and emphasizes the importance of understanding these principles to improve lower body mechanics. Pre-Script® Level 1 starts soon. Register now at  https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Hea...