RX'D Radio

For the most unique and effective approach to performance preparation check out www.pre-script.com   This episode talks all about the undercooked principles of recovery from a pre-emptive approach, and how this pone crucial component can help you get the most out of each training session, each training block and improve your progress towards your goal, regardless of your skill or level of competit...

This episode of RX'D RADIO is brought to you by www.pre-script.com. For custom and effective corrective exercise programing to boost your performance and reach your goals faster and without pain, check out Pre-Script! In this episode Jordan and Jordan go into the finite details about the importance and benefits of hypertrophy and the easiest ways to improve body composition and increase muscle cro...

In this very special episode of RX'D RADIO the Jordan's are joined by two very special guests, competitive powerlifters and owners of Hybrid Performance Method, and Hybrid Performance Method Gym, Stefi Cohen and Hayden Bowe. This conversation covers a broad spectrum of all things related to the current state of lifting. From the emergence of online programming, the community of competitive lifting...

For unique and effective solutions to programing for injury prevention, rehabilitation and increasing performance check out www.pre-script.com In this latest episode of RX'D RADIO, the Jordan's dive in on conventional models of mobility and flexibility. How to assess for each, and also how to systematically improve your range of motion actively, passively, loaded and unloaded. This is such  misund...

www. Pre-Script.com  is the most unique and effective turn-key exercise programming solution for improving your performance and decreasing your pain. Mobility. Stability. Strength.  Dr Quinn Henoch was nice enough to have a sit down with the RX'D RADIO boy's in his new digs out of Newport Beach. An awesome conversation between not only three well established clinicians, but also a varied approach...

Michael Cazayoux CEO of Brute Strength and CrossFit Games Athlete takes us through his amazing transformation: From his first drink at 9 years old, through the perils of drug addiction and the decision that ultimately led him to getting clean. An episode with some powerful turns and more powerful messages Michael shares some great habits that he has formed in order to stay productive and perpetuat...

For customized corrective exercise solutions be sure to check out www.pre-script.com  .   In this episode RX'D RADIO is joined by Dr Jordan Feigenbaum respected member, and self proclaimed Jesus of the "Starting Strength" Staff, owner of Barbell Medicine and part time Mark Rippetoe impersonator.    This episode goes over the controversy surrounding this style of training, the responsibility of coa...

For the most unique an effective approach to performance based corrective exercise go to www.pre-script.com   The CrossFit Games has become one of the fastest growing sports in history, the perfect storm of marketable athletes, spectator friendly competition and just a the right amount of anything-can-happen spontaneity. With this growth has brought  lot of fame, money and notoriety into the sport...

For the most unique, effective approach to performance based corrective exercise go to www.pre-script.com   This episode is a bit of a twist... Coach and Powerlifter Brendan Tietz interviews RX'D RADIO Co-Host Jordan Shallow on the topics of injury rehab, corrective exercise and exercising correctly. Great conversation that covers a huge spectrum of topics! Be sure to leave a 5 star rating and rev...

RX'D RADIO is brought to you by www.pre-script.com whether your looking for a decrease in pain or increase in performance Pre-Script programming can be the answer you're looking for.  In this special interview the boys sit down with Alex Viada, Owner and Founder of  and discuss the variable mindsets that come with competed in so many different disciplines. From a double Ironman to a Powerlifting c...

This episode is brought to you by www. Pre-Script.com,  The online leaders of corrective exercise solutions. Making you best better through mobility, stability and strength. This was a very special interview for RX'D RADIO, Bret Contreras was nice enough to host the Jordan's in his newest So-Cal location of "The Glute Lab". Where they talked everything from building glutes, to building scalable bu...

Brought to you by www.pre-script.com Jordan goes off on one of his usually crazy rants about guys wearing neon clothes in the gym, before they field a question from a listener regarding the underpinnings of pec pain, Then really get into the nuts and bolts of developing a program in order to build strength, what accessories to choose, how to prioritize movements and more!  Make sure you subscribe,...

This episode of RX'D RADIO is brought to you by www.pre-script.com   Jordan and Jordan breakdown the science and safety behind the DREADED butt wink phenomena. Who's most likely to have it? Is it dangerous? Find out if your a candidate for butt wink related spine cancer, also, Jiuntas three favorite moves to mitigate risk and better your squat form. 

www.pre-script.com   E43: Is a hilarious breakdown of the spectrum that exists in training principles between training stimulus required for conventional sports, vs training stimulus required for training for barbell sports. Jordan and Jordan examine and appraise some common practices and training programs used by some of todays top athletes, and how much strength matters in the realm of conventio...

Episode 42 goes in deep on the common implements seen in the gym-bags of athletes. How, When and Why to use gizmo's and gadgets, and when to save your money and just MOVE.  Jordan and Jordan go through an in-depth breakdown of Thera-guns, foam rollers, lacrosse balls and the most common practices in the fitness industry today. Subscribe, leave a 5 start rating and review! 

In this episode Jordan and Jordan are joined by CrossFit Games Athletes, Coach, Entrepreneur and Barbell Gangster Pat Barber. Pat is one of the most influential CrossFit athletes and top level coaches that has helped set the standard of athletics in the sport, as well as mold the new generation of coaches and athletes. Pat discusses his personal transformation from the CrossFit Games, to parenthoo...

Jordan and Jordan and contrast the most iconic moments in Powerlifting and CrossFit- The greatest of all time? Then they dive in and examine the principles behind muscle soreness. Necessary for progress? What does it mean? Find out this an more on the latest episode of RD'X RADIO. Be sure to leave a 5 star rating and review!

RX'D RADIO Brought to you by www. Pre-Script.com  for all your corrective exercise needs! Co-Host Jordan Shallow sits down with Powerlifter turned YouTuber "Silent Mike" Farr.  Mike was one of the original fitness YouTube personalities, and continues to stay on the cutting edge of this every changing commerce frontier. From creating content, to keeping your ethics in check. This episode is a great...

Brandon Tietz has established himself as one of the premiere online coaches in the fitness industry. His unique , educated, personalized approach is far removed from the norm.  We talk about everything from the barbell hip thrust, to being critical of science based training and how he approaches training for his clients.  You can find Brandon on YouTube at  https://www.youtube.com/channel/UCZKSG0w...

This episode we sit down with Canadian Powerlifter, Gym Owner, and soon to be Father- Jay Nera. Jay digs deep into the impact that philosophy has had on is outlook on all aspects of his life. As he takes us through an depth look of the wide array of intellectual influencers that motivate him in his day to day. A great conversation, and a refreshing outlook from such an accomplished lifter. To cont...

In the latest episode of RXD Radio Jordan and Jordan talk about scaling stimulus to work around injuries. Managing chronic vs acute injuries and the worst they have ever sustained. 

…

…

…

…