RX'D Radio

This episode of RX'D RADIO is brought to you by www.pre-script.com   In this episode of RX'D RADIO, the guys discuss the newest list of drug using CrossFit athletes and talk potential conspiracy in the testing policy. As well they weigh in on the big name athletes and the excuses they use to justify there positive test results. We have a feeling this will be a recurring theme on the show.  Head ov...

This episode of RX'D RADIO is brought to you by www.pre-script.com   In this episode of RX'D RADIO, the guys discuss the newest list of drug using CrossFit athletes and talk potential conspiracy in the testing policy. As well they weigh in on the big name athletes and the excuses they use to justify there positive test results. We have a feeling this will be a recurring theme on the show.  Head ov...

This episode of RX'D RADIO is brought to you by www.pre-script.com   In the latest episode of RX'D RADIO the Jordan's dive in on the subculture of the Ketogenic diet, bullshit recovery methods, and gimmick training certifications. Also, they go in on how to front squat for a powerlifter vs olympic lifter. Great episode, full of insight on training. Be sure to share , subscribe and leave a review o...

This episode of RX'D RADIO is brought to you by www.pre-script.com   In this episode of RX'D RADIO Jordan and Jordan go over the current state of "trolling" culture in fitness social media. Then go into a deep dive of their favorite ways to screen for and improve hip and low back pain.

This episode of RX'D RADIO is brought to you by ww.pre-script.com. In this latest episode Jordan and Jordan breakdown their favorite movements for warming up the shoulders and hips before a workout, and have a debate over stability and strength. Make sure to leave a 5 star rating and review on iTunes!

The episode of RX'D RADIO is brought to you by www.pre-script.com . In this episode of RX'D RADAIO, the Jordan's discuss the popularity of hallucinogenics and public influencers as well as how to assess and address your own low back pain before you go sounding the alarm.

This episode of RX'D RADIO is brought to you by www.pre-script.com When it comes to programming and periodization there are so many factors to consider that most people just don't pursue it. In this episode Jordan and Jordan breakdown the fundamentals of exercise selection, and progression in barbell sports.

This episode of RX'D RADIO is brought to you by www.pre-script.com   Big shoutout to openpowerlifting.org and CrossFit CEO Greg Glassman, for our BIG FAN segment of the week! In this episode the Jordan's break down the mechanics of breathing, bracing and how it improves human performance in Barbell Sports. When should you do it? How? and Why breath becomes important in lifting. 

This episode of RXD RADIO is brought to you by www.pre-script.com In this episode of RXD RADIO Jordan and Jordan go over the fundamental principles of how to get back to trainmen after finishing a competition. Whether is CrossFit, Olympic Weightlifting or Powerlifting, this episode is a must share for all barbell athletes!

The episode of RX'D RADIO is brought to you by www. Pre-Script.com . Movement preparation , done right. In this special interview,  Jordan Shallow gets the unique opportunity to sit down with Matt Vincent, a modern renaissance man in the fitness industry. Multiple time Highland Games World Champion, author, and founder of HVIII brand goods clothing and Host of the UMSO Podcast. Matt is a true entr...

This episode of RX'D RADIO is brought to you by www.pre-script.com In this episode the Jordan's go over the latest health trends, fads and gimmicks and ask the question; What is health? An insightful episode that raises questions on the broad terms that is so often used as a sales pitch, or an up sell.  Be sure to share this with friends and family! And leave a 5 star rating and review on iTunes!

The episode of RX'D RADIO is brought to you by www.pre-script.com . Jordan and Jordan sit down with competitive power lifter, gym owner and online coach, Tony Montgomery to discuss his personal development in power lifting and business. His approach to training himself as well as his clients. Tons of great information from one of the best minds in the sport.  To get more information about Tony's c...

This episode is brought to you by www.pre-script.com In barbell sports you're going to have to travel to find competition, and bringing your best to the platform when that platform isn't in your backyard proves difficult for a lot of lifters. Here are the best tips for improving performance as you travel. If you like RX'D RADIO, leave us a review on iTunes and share us with your friends!

This episode of RX'D RADIO is brought to you by www.pre-script.com . In this latest episode of RX'D RADIO the Jordan's go through their experiences at Chiropractic College. And give answers to the most common questions they face about taking on the endeavor of pursuing Chiropractic education versus other options of manual therapy. A little contentious, but sometimes the truth hurts. Make sure to s...

The episode of RX'D RADIO is brought to you by www.pre-script.com In this weeks episode Jordan and Jordan share there thoughts on the new found fad of fasting and share advice for those who are new to the gym, as well as advice for those looking to get into their first competition in barbell sports. Make sure to leave a 5 star rating and review on iTunes and share with your friends on Facebook and...

This episode was brought to you by www. Pre-Script.com In this episode Jordan and Jordan call out the bullshit methods of social media marketing. How to spot a fake, and who's inflating their sense of importance one double tap at time.    They also dive into the subtle differences in training demands based off CrossFit Training and Powerlifting Training. Not going to want to miss this! Be sure to...

This episode of RX'D RADIO is brought to you by www.pre-script.com If you're pushing the boundaries of your training, sometimes shit happens. This episode is a step-by-step guide to how to triage an injury , and get back under the bar as quickly as possible. The Jordan's also dive into specific methods of training clients or patients who are hyper mobile. Some great types and tricks to avoid injur...

This episode of RX'D RADIO was brought to you be www.pre-script.com . The Jordan's start off with dissecting their least favorite insta-famous phrases and then dive DEEP into the anatomy and causes of hip shifting when squatting. This is a must listen episode of RX'D RADIO. Be sure to leave a 5 star rating and review and SHARE RX'D RADIO with your friends. 

  This episode is brought to you by www.pre-script.com . In this episode the boys are back in the studio, recapping their major achievements on the platform. As Shallow returns from 3 weeks in Australia and competing in the deadlift only portion of ProRawX , while Jiunta punches his ticket to Kansas City for Nationals in Olympic Weightlifting. They share the trials , tribulations and trepidation t...

This episode was brought to you by www.pre-script.com   In this episode Jordan and Jordan dissect their three favorite books , from fitness and health to business and biography. They also save time to take some shots at the common trends of print text marketing and the introduction of the "insta-famous" book. A lot of good take aways and recommendations in this one! Be sure to like share and subsc...

Every perfect workout starts with proper movement preparation. Be sure to check out www.pre-script.com  to help design your perfect workout.  In this latest episode of RX'D RADIO, Jordan and Jordan dive in on how to construct the perfect workout. From programing for an end goal, to macro, to mesocycles, to exercise economy, order and selection.  You only get so many laps around the sun in this lif...

This episode or RX'D RADIO is brought to you by www.pre-script.com In this latest episode of RX'D RADIO Jordan and Jordan dive into the mental aspect of training. What motivates the fitness industry and what motivates them as athletes. An interesting perspective and on what drives them to do what they do, and a stark contrast between that and the external motivators that drive the rest of the fitn...

This episode of RX'D RADIO is brought to you by www. Pre-Script.com   Our most in-depth Q&A episode to date. Based off your questions through the RX'D RADIO instagram page. Jordan and Jordan dive into to some commonly misunderstood topics in health, nutrition and rehabilitation.  The uselessness of fad workouts, eating based of demands of your sport and the go-to warmup exercises that everyone mus...

This episode of RXD RADIO is brought to you by www.pre-script.com   In this latest episode or RXD RADIO, Jordan and Jordan go over the most useless machines commonly performed in the gym. A bit of a rant on common convention and some wisdom as to why these machines are less than ideal when being incorporated into a workout routine. Be sure to leave a 5 star native and review! If you like RX'D Radi...

In this episode of RX'D RADIO, Co-host Jordan Shallow goes head to head with Strength Coach, Powerlifter and small dog enthusiast Paul Oneid on the necessity and frequency of deloads in training cycles. Long term health vs short term strength gains and setting the story straight on the myth of central fatigue. A thought provoking and intelligent debate on the common misconceptions around earning d...