RX'D Radio

We've got another awesome episode of RX'D Radio this week with our good friend and PS Performance Nutrition instructor Phil Smith. Phil is a recurring guest for a reason, he continues to give us tons of nutrition information for free on this podcast… and we're not going to ask him to stop. This week Shallow Jiunta and Phil talk about when pursuing health becomes unhealthy, this might seem like a h...

The Sunday edition of the podcast is here, and the boys talk about Mac's time in uniform and training. The discussion then dives into utilizing variations around one exercise using subtle differences in positions to continue to progress.     James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at H...

This week on RX'D Radio we welcome back Pre-Script's director of nutrition Dr. Dwayne Jackson. With his many years in the industry, Dwayne always has great stories and real world application with everything he talks about, this episode is no different. Shallow and Jiunta sit down with Dwayne and discuss the topic of coaches getting athletes to get blood labs and how and when to make changes to die...

Mac and Thayer reconnect through the screens to share their experience at EliteFTS SWIS Symposium 2022. They discuss meeting in person for the first time, presenting on 24 hours' notice and the whirlwind of the trip.     James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at HD Muscle. Use promo c...

Welcome back to another episode of RX'D Radio. Is it Sunday? Is it Wednesday? Who cares, we've got Mac and Shallow back again for what is being called the single most important concept of resistance training, period. Once you fully grasp this concept you will be able to do anything. What is this magical concept? Guess you'll have to listen and find out!     NEW SPONSOR ALERT It's been a long time...

In this episode Mac and Thayer share stories about life and training as it's currently going. Taking an audit both in exercise selection and life to help with perspective and creating sustainability in long term progress     James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at HD Muscle. Use pro...

This week on RX'D Radio we welcome back to the show Marcus Leoni. Shallow is joined by Sunday edition host James Mac in what can only be described as the episode you have to hear to believe… with a title like this, it's got to be great! If you enjoyed this episode head over to Instagram and tag us in your posts!   Instagram @Marcus.leoni   NEW SPONSOR ALERT It's been a long time coming but we've o...

Mac is in Miami! The boys are talking about freedom units, seasons in the states, bulking/cutting season and the new adventures he has experienced so far. The episode also discusses controlling the variables when traveling, creating experiences and taking advantage of opportunities.   James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we'v...

This episode is jam packed with Pre-Script coaches in a roundtable with Killian Hamilton, Brandon Schultze, Jordan Shallow and Jordan Jiunta. The Canadian conversation quickly diverges into discussions on forward modeling and making decisions in life and during exercise. The importance of creating awareness to effectively utilize a warmup and when that crosses into the borders of vigilance to beco...

Mac and Thayer navigate relationships while being in the fitness industry and the strange dynamics it can bring. The conversation expands to how fitness can help improve you as a human and relationships in your life by creating options through fitness that transcend the gym space.   James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've...

Smoke joins the podcast today to discuss life experiences, traversing society and social situations with the Pre-Script crew. Killian starts the podcast off with a history lesson that branches into a robust conversation of understanding self-awareness, self-development and the navigation of social media avatars.   Be about it, don't just talk about it.   Instagram @Smokey_The_Assistant NEW SPONSOR...

Mac and Thayer return for the Sunday edition of the podcast in a conversation that will leave you gripped with anticipation to get back into the gym. Small changes can create big impacts through position and exposure that'll have you keep Butters in mind.    James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with...

RX'D Radio shares the mic with Ron Partlow this week. The episode covers how the group's travel experience has created insight and shaped their perspective. Lastly, they discuss bodybuilding culture of times past and the current state of bodybuilding. Instagram   @rep300 NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at HD Muscle. Use promo code RXD...

Mac and Thayer sit down for an unexpected conversation. If the mentality of "wake up and choose violence" met "I don't want peace, I want problems" it would be this episode. The therapy session you didn't know you needed or the shit talking conversation you always wanted. Stop running away from your problems like you ran away from weight training. Let this podcast be the laughs and insight you nee...

This week's episode is a star studded Pre-Script road dogs edition. The team headed up to western Canada for some in person seminars and were able to get in a few podcasts during their travels. Media wizard James Marshall joins us in his first official RX'D Radio episode and fan favourite Brandon Schultze returns to talk all things social media with the OG's of RX'D Shallow and Jiunta. I don't hav...

Returning for the Sunday edition of RX'D Radio is Mac and Thayer sharing gym stories and perspectives. They discuss stepping away from a  famine mentality in the industry and becoming a resource for others in fitness. How this can create opportunities to be an example for others to lead from the front.     James Macintosh @coachjamesmac  James Thayer @thayer2513 Check out our new sponsor Vivobaref...

RX'D Radio welcomes Jon Bond! This episode discusses Jon's mixed martial arts background, what brought him into the weightroom and becoming a  gym owner. Shallow and Jon discuss trends in combat sports and the current state of S&C the sport. Jon provides a ton of insight on coaching, training and business in this conversation.  Instagram @Jonbondcoaching Don't miss the release of our newest educat...

 This edition of RX'D Radio with Mac and Thayer we take a look at some interesting takes on training stimulation and how we can utilize these to better improve your training and if and where it could be beneficial. Grab some caffeine, come for the education stay for the laughs.       James Macintosh @coachjamesmac  James Thayer @thayer2513 Check out our new sponsor Vivobarefoot ! www.vivobarefoot....

Back by popular demand the one, the only, Brodrick Chavez. In this episode Shallow and Brodrick discuss the effectiveness of training and what really matters to find success. This episode touches the borders on training nuance and education, history, politics in sports and drug usage in performance. Let's be honest, what more could you want in an episode? Instagram @evilgeniusdownunder   Twitter @...

 This edition of RX'D Radio with Mac and Thayer we discuss a topic that's not often spoken about in the personal training industry. Firing your client, Sometimes you and your clients don't align and it's better off for both parties to go their separate ways and this episode discusses the ins and outs of when and how this could be approached.       James Macintosh @coachjamesmac  James Thayer @thay...

This week on RX'D Radio we have a classic from the Jordans. They sit down and talk about their journey into social media, social media trends and how to deal with haters. They go over their plan, or lack there of when starting this podcast and how they've changed their 'plan' when it comes to creating and growing a business. The overall theme of this episode is to think before you post. Check out...

This edition of RX'D Radio with Mac and Thayer is full of laughs and a few trips down memory lane. In this episode Mac divulges a travel horror story, Thayer mentions the change in his training environment, and they remember a food logs worth of their youth and sports. The episode wraps by discussing rabbit holes, finding education opportunities in the industry and raising the standard at an indiv...

This week we have an RX'D Radio first! Jiunta and Thayer link up for an awesome episode about Client intake, assessment, program design and into client retention. This is a very practical episode, with tons of useful information you can implement right away. The real question is, does anyone even read these things anymore? Head over to instagram and comment on any RX'D post with the hashtag #icanr...

On this episode of RX'D Radio Mac and Thayer talk about Mac's golf ball hitting shenanigans in what can only be described as all power, no finesse. The boys use this experience to discuss how a GPP (General Physical Preparedness) phase can create exposure and develop a wide foundation for trainers to utilize with their general population clients and those weekend warriors.   James Macintosh @coach...