RX'D Radio

In this episode Shallow and Jiunta discuss high level concepts in injury rehabilitation and progressing pain free performance. The conversation identifies exercise indexing protocols, pillars of progression, recognizing movement patterns and over layering processes to develop the best results.       NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at H...

Welcome back to the Sunday podcast with Mac and Thayer. In today's episode the group discusses how to utilize phase training and the characteristics that comprise a Restorative Phase and a GPP Phase. The bulk of the conversation pertains to incorporating a Restorative Phase in programming and why it can be essential for long term success.    James Macintosh @coachjamesmac  James Thayer @thayer2513...

Welcome back to another episode of RX'D Radio, this week Jiunta, Shallow and Mac sit down for an awesome conversation. The conversation starts with the guys talking about the importance of experience and life experience before specializing in something. They continue the episode talking about how a lot of skills will transfer over to different facets of your career and how people skills can make o...

In today's episode of the Sunday podcast Mac and Thayer let you know how they really feel about using RPE. The conversation provides perspective on RPE as a feedback metric and alternative metrics to consider when training.   James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at HD Muscle. Use pr...

This week on RX'D Radio we welcome back Marcus Leoni and for the first time Parker Little. Jiunta and Shallow sit down with the guys and the conversation starts with their back story and how they got their start in business. They've got some great stories and years of experience. If you're interested in business in general, you'll love this episode. IG @Marcus.leoni @Parkerdlittle @marketwisegroup...

Mac and Thayer join forces to discuss the chaos of Mac's last few weeks. His encounter and survival of the influencer plague, the Miami podcast marathon, a Washington D.C. trip, his mirror experience and a sporting event adventure. This episode is packed full of conversation, trainer insight into several areas of interest and a few laughs.     James Macintosh @coachjamesmac  James Thayer @thayer25...

Blain McConnell returns to show today to discuss the evolution of athleticism and the career paths it created for him. From dance class to the Arena Football League to the USA's Bobsled Bobsled National Team to CrossFit and where he is now. The episode provides insight into the mindset of being an athlete and the transition out of sports.   IG: @Storipabbi Podcast: Trust Your Dopeness @dopeness.po...

Jordan Jiunta joins the Sunday crew to drop a ton of knowledge about low back pain. They discuss how to identify types of pain, injury mechanisms, developing strategies to move forward and avoid repeated incidences. This episode has a lot of take away information and applicable strategies for low back pain .         James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's...

This episode asks and tries to answer the important question of what makes an athlete. Listen up and find out the qualities the group identifies as athleticism and performance. There's a bonus portion to the introduction of this episode in which the crew discuss what they learned from sports.   @empennery @redwiteandjordan @CoachJamesMac @thayer2513       NEW SPONSOR ALERT It's been a long time co...

Mac and Thayer return for not another Q&A episode, but instead what they would deem a conversation around client success and intake processes. In the episode the guys also highlight aspects and considerations when building a hypertrophy program.     James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our frie...

The Pre-Script crew collects to talk about research, experience, and the division the two can create in application. The conversation also dives into the emergence of coaches starting their careers online instead of in person.   @Killian. Hamilton @empennery @redwiteandjordan @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at HD Muscle....

You have questions? We have answers in the return of the Q & A episode for part 2. Mac and Thayer have a conversation about the utilization of vibration plates and how to assess online clients. Come for the laughs, stay for the information.     James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends a...

This episode features the star-studded lineup of Killian Hamilton, Matt Penney, Jordan Jiunta, James Macintosh, and Banksy. The group discusses motivation, discipline, and mental health. The conversation asks what success is and how developing a routine impacts an individual. The analytical brain and creative brain are on full display in this episode.   @Killian. Hamilton @empennery @redwiteandjor...

The holiday themed Sunday episode returns to celebrate the New Year and the implications that may have. Mac and Thayer discuss why Mac hates goals, and how a KPI approach might be a better approach. The boys also talk about core values, the consequences they should carry and how to navigate your North Star.     James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been...

RX'D Radio welcomes Matt Penney, Pre-Script's CTO making his first podcast debut. Matt is the man behind the scenes keeping the company running doing all the things no one else can. Height and leverages are a large topic today and how it brings unique considerations to navigate training. This conversation leads to discussions around training with external support and the benefits of hypertrophy fo...

Sunday edition returns as the unofficial Christmas episode for RX'D Radio! In lieu of the holidays Mac and Thayer have a discussion around travel, stress, and training. Join the discussion to learn about adapting your program during travel and how to make better choices around stress accumulation inside and outside of the gym.     James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPON...

This episode goes in unexpected directions and is a rollercoaster of conversation. Discussions range from the evolution of social media, Kansas history and depth of The Collective.     NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.    Check out our sponsor...

The Sunday edition of the podcast is back as Mac and Thayer focus on how coaches can integrate energy system considerations into their programming. This episode is for the coaches and creates a layers deep conversation into designing a program, selecting exercises and identifying clients current state to progress from.       James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR AL...

Welcome back to another episode of RX'D Radio! Shallow and Jiunta sit down and have a conversation about making decisions. Well, It's really about being self aware because whether you're making decisions or not, you're making decisions. Now make a simple decision and check out this episode!   NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at HD Muscl...

On this episode of RX'D Radio the boys talk about the differences between impact and influence in the fitness space. With the impending new year approaching Mac and Thayer use this episode to discuss a better approach to challenges and the New Year's Resolution trend.   James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've officially pa...

This week on RX'D Radio Zack Telander shares the screen with Jordan Shallow to discuss the story and process in creating the video exposing the Liver King. The episode considers the significance of the story and its impact on the industry.      Instagram @coach_zt   Youtube Zack Telander   Podcast   Come Correct     NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with...

Mac continues his tour of America with the next stop in "Sin City". The question arises will he survive, or will it get the better of him? Stay tuned! The second half of the episode discusses the benefits of being involved locally to develop a fitness community.       James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've officially part...

Welcome back to another episode of RX'D Radio, this week Shallow sits down with Mac and Thayer and they discuss the very popular topic of the liver king using steroids. Emails have leaked and the liver king has been exposed as a fraud! Find out how the guys feel about the situation and let us know your thoughts!        NEW SPONSOR ALERT It's been a long time coming but we've officially partnered w...

Jordan Jiunta graces the Sunday edition with his presence to be our first guest! The group dives into discussions around training hard, responding to adversity and how that mentality translates. Come for the rants, stay for the laughs.   James Macintosh @coachjamesmac  James Thayer @thayer2513   NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at HD Mu...

Ryan Fischer and Zoe Ziegler join the RX'D crew to discuss training, travel, and changes in life. The conversation provides insight on navigating social media, authenticity, the impact of interactions and what defines the 80%.     NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle...