Rx for Change: Healthy on Purpose

Send us Fan Mail Are you bored with your food?  Do you eat when you are bored? Have you thought about how the psychology surrounding food affects what you eat? Changing your perspective on food can greatly change what you eat and how you eat. Tune in to today's episode to learn some simple steps you can take to change your food outlook. You have 3 great options to connect with me! Interested...

Send us Fan Mail Everything is a rush!  Hurrying out the door to drop off the kids at daycare and school then rushing to work, then rushing to pick up the kids at the end of the day.  Now it is late, and you know you don't have the food or time to make anything.  Drive thru it is. How many times have you gone through this same scenario? it's like ground hog day. Today we will move from f...

Send us Fan Mail Are you familiar with the sounds of your kids asking for a snack as soon as they get in the car, even if they just ate? Do you find yourself reaching for a snack 30 minutes into a road trip? Are you a creature of habit, and feel compelled to eat your meals the same time every day? Listen in to this episode to learn what actually controls our appetite and the different types of hun...

Send us Fan Mail Have you ever walked into the break room at work to find bagels or donuts calling you to eat them even if you already ate breakfast?   When you are out at a restaurant do you eat everything on your plate and rationalize it with "not wasting any food"?  Are you unable to focus because all you can think about is your next meal or snack? In this episode I dive into why food...

Send us Fan Mail Do you ever have the feeling that nothing you do will change your outcome?   I have been there! I am reminded of the quote "Nothing changes if nothing changes" to get me moving  in my health. We all know that change will only come with action, but how exactly do you make those changes? Listen in to this episode to learn how to make impactful change in YOUR day, to make y...

Send us Fan Mail You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @rxforchange_drmichelle Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/share/g/1HvXJ...

Send us Fan Mail It's Season 2 ya'll!   Don't just talk about it, be about it! This episode will get you started in moving from a ready mindset to taking action. Some of you want to be healthy but are not sure what that even means for you.  Others of you know where you want to be in your health, but don't know how to get there. Listen in to this episode if you are serious about...

Send us Fan Mail Do you ever wonder how the health nuts or gurus get to where they are?  How are all of these people living their best life without any set backs? It's the difference between dreaming of change and making change happen in your own life. Let's dive into this episode and get ready for change! You have 3 great options to connect with me! Interested in my coaching program?  s...

Send us Fan Mail Are you learning to live or living to prevent disease?  There is a significant difference between living in a way that makes you happy versus living in a way that someone else tells you to live. When you can envision your healthy life AND start infusing small moments of joy in your life, it will lead you to create the health that you want. Listen in to this episode to start Living...

Send us Fan Mail What distinguishes a journey from a destination?  Are they the same thing as it pertains to your health? In order to make lasting change in your health you need to be ready for the ride and all it's twists and turns.  Creating health in your life requires patience , flexibility, and a deep dive into what healthy means for you. You have 3 great options to connect with me! Inte...

Send us Fan Mail What does it mean to you when you engage?   There are many definitions for this one word, but all of them convey an action  or set of actions that requires one to be involved. Listen in to this episode to hear the final step in the CHANGE formula and what it means for your health. You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdc...

Send us Fan Mail Belief is powerful!  Believing that you can do something drives you to take the necessary action to achieve that goal.  Likewise, if you believe that you will fail or your desired goal is not possible for you, then it will not happen for you.  This is not magic or wishful thinking.  You create what is for you  and what is not. Listen in to this episode to hear how growth mindset w...

Send us Fan Mail We all want to get to the good part----the food!  The what, where, when, and how.  We want all the recipes, guides, and meal plans but first you must repair your relationship with food.  The food is only as good as your perception of the food.   If you have a broken relationship with food, then you don't want to miss this episode! You have 3 great options to connect with me!...

Send us Fan Mail We all know that words without action is just dreaming.  Anything worth having is worth working for.    You have committed to change. You have envisioned your healthy life and what that looks like in the present.  Now it is time to take action.   Consistently taking small actionable steps each day will lead to great impact.   Listen in to learn how your actions can get you to leve...

Send us Fan Mail You may be asking yourself what exactly are healthy habits mean?   I encourage you to ask yourself "What does healthy mean for me?" What are the ways you can start to create lasting changes in your life that will lead to the transformation you desire? Too often you sign up for a quick fix or a program that tells you exactly how to live your life but that is not how you f...

Send us Fan Mail Do you self-sabotage your weight loss efforts?  Do you find faults with others making strides in their health?  Do you place negative labels on coaching  or think coaching will never work for you? If you answered YES to any of the above, then you are afraid of commitment.  Commitment can be scary! In this episode, I delve into the first step in my coaching framework, and how you c...

Send us Fan Mail Are you feeling stuck in your health goals?  Are you having trouble losing those last few pesky pounds? Maybe you had significant weight loss at first, and now your weight is stagnant.  Or are you trying to gain weight or muscle mass but are having no luck?   These situations are not only very real for many others but also cause confusion.  You are doing all the things you were to...

Send us Fan Mail Are you a scale stalker?   Do you get on the scale at the end of every day or even after fasting or after a meal?   Do you make the number you see on the scale determine your self worth? I am here to tell you that the number on the scale is actually a small portion of the health you truly desire to achieve. Listen in to this episode to learn how the scale weighs in on your health....

Send us Fan Mail You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @rxforchange_drmichelle Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/share/g/1HvXJ...

Send us Fan Mail How many times have you backed out of doing something for yourself to help someone else?  I'm calling you out on this one.   These are all excuses.  Stop playing the victim and just get started.  Life will always be filled with challenges but you have to keep moving forward.  The only person hurting is you. If you have been having a hard time getting started with your health...

Send us Fan Mail How do you want to feel?   It is typically human nature to think about looks first---the outer layer.  But for most things, particularly your health, what's happening on the inside is more important than the outer appearance. Listen in to this episode to hear the next step to changing your health forever. Get out the the never ending chaos of life.  Start to make small, inten...

Send us Fan Mail What is the one thing standing between you and your health goal? I thought we unpacked everything in the closet, in last week's episode, but there is much more to it than what you may think. Listen in to this episode to hear the first step to changing your health forever. Get out the the never ending chaos of life.  Start to make small, intentional changes to create sustainab...

Send us Fan Mail What is getting in the way of  you starting your health journey?  Just like you spring clean every part of your house, you will have to clean out your closet of unbelief in your health.  There is a lot to unpack here! Listen in to this episode to hear the first step to changing your health forever. Get out the the never ending chaos of life.  Start to make small, intentional chang...

Send us Fan Mail How many times do you really want something in life and it just happens for you?    Anything worth having is worth working for.  If you are truly interested in making changes in your health and starting your health journey, then you have to be willing to get a bit uncomfortable.  Change means pushing your boundaries, and sometimes, having no limits at all.   Listen in to this epis...

Send us Fan Mail When life gives you lemons, do you really want to make lemonade? Life will always be filled with ups and downs.  When you get dealt a crappy hand you don't always have to be happy about it or make the best of the situation.  You can learn to pivot and plan to harvest.  That is what I want for you today; learn from the challenging times and plan to reap the benefits of what yo...