Rx for Change: Healthy on Purpose

Send us Fan Mail You have tried all the things ---restricting, eliminating, fasting, and more.  The supplements seems endless and the calculations for what you can and cannot eat are too complicated.  I know you are exhausted trying to find the right one; that program that will get you to your weight loss and health goals.  Each diet has fallen short and left you feeling like a failure.  Now you a...

Send us Fan Mail You have tried all the things ---restricting, eliminating, fasting, and more.  The supplements seems endless and the calculations for what you can and cannot eat are too complicated.  I know you are exhausted trying to find the right one; that program that will get you to your weight loss and health goals.  Each diet has fallen short and left you feeling like a failure.  Now you a...

Send us Fan Mail You have tried all the things ---restricting, eliminating, fasting, and more.  The supplements seems endless and the calculations for what you can and cannot eat are too complicated.  I know you are exhausted trying to find the right one; that program that will get you to your weight loss and health goals.  Each diet has fallen short and left you feeling like a failure.  Now you a...

Send us Fan Mail How many different programs did you start and stop only to be left feeling like a failure?  You are unique so it's no surprise that a cookie cutter program doesn't work.  Even if you get quick results, it is not sustainable.  Anything worth having requires you to put in the work.  Yes, it is hard work! But do it right and you will get the results you desire in your healt...

Send us Fan Mail Have you ever been caught up in a store trying to get all the right supplements for your body? Or do you buy based on what's trending? There is still an ongoing debate about whether or not supplements are necessary. Listen in to this episode to get the inside scoop on micronutrients and if they do anything for us. Learn how to get out the chaos of perfection paralysis and fin...

Send us Fan Mail What is your food  guilty pleasure?  The one food that you cannot seem to resist? For me,  it's definitely  the sweets.  You must be wondering, how I coach about  food neutrality and still eat sweets. Well, every food offers our body some form of nutrient that  can be used. Listen in to this episode to get the inside scoop on macronutrients and what they do for us. Learn how...

Send us Fan Mail Do you feel tired and trapped by your relationship with food?  Are you frustrated and even confused by your inability to get past your never ending battle with food restriction and indulging? Listen in to this episode for 3 simple steps to heal your relationship with food, trust your body, and reclaim your health.  Learn how to get out the chaos of perfection paralysis and finally...

Send us Fan Mail You have control over your medical history.  You can determine the outcome of your health.  Too many times, the mindset is thinking of family medical history as a determinant of your own health and what is to come.  Instead, use that knowledge as the road map that allows you to avoid the pitfalls, and rewrite your medical history. Learn how to get out the chaos of perfection paral...

Send us Fan Mail What if I fail? What if it doesn't work? These are the questions that hold you back from starting your own health journey. I know because this is  the very thing my brain told me. Have you ever stopped to ask yourself, "What if I succeed? "What if it does work? This episode with guide you through reframjng your thoughts so you can move forward in your health in a pu...

Send us Fan Mail Have you ever stopped to think about the relationship you have with yourself? Before you start to evaluate your health goals and how you want your journey to unfold, you have to sit and reflect on your thoughts and feelings about yourself. Your relationship with yourself directly impacts your relationship with food.  Your relationship with food is MASSIVE! Learn how to get out the...

Send us Fan Mail Have you ever wished anything important in your life into existence?  Or did you have to work to get it?   Good health is an investment.  It is transaction.  It is transformational. And it is worth it. Listen in to this episode to hear how I moved from being a bystander in my life to taking charge and making changes in my life. Learn how to get out the chaos of perfection paralysi...

Send us Fan Mail Are you a calorie counter?  You know who you are.  The calories in have to match  or be less than the calories out. I am here to tell you it is a waste of your time because  all calories are NOT created equally. Listen in to this episode to see how I avoid the calorie counting craze, and make the embrace the quality of calories.   Learn how to get out the chaos of perfection paral...

Send us Fan Mail Who says traveling means leaving your health habits behind?  You can find joy in traveling, explore new outdoor adventures, and indulge in different cuisine with fun and ease.  Avoid all the stress of: What is on the approved list of food?  Will I go over my allotted calories?  I will definitely have to start over when I get back home! No more torturing yourself while on vacation...

Send us Fan Mail Do you like to invest of spend?   Once again, YOU have a choice.  YOU control the narrative of your life.  You can choose to invest in your health or spend an exorbitant amount of money on your chronic illness ...maybe sooner than later. You invest in the things you know will bring you a bountiful return.  Trust me, you don't want to miss out on all the goodness a life a heal...

Send us Fan Mail Have you ever asked yourself what you are worth? The way you live your life is a direct reflection of how much you value yourself. Listen in! Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression. Connect with me! Join my FREE private Facebook Group by clicking below https://www.facebook.com/group...

Send us Fan Mail Did you know that we are born with the ability to trust our gut? Somewhere along the way, we lost that innate trust and look to trending  diets to tell us when to eat, what to eat, and how much to eat.  In this episode  I am breaking all the rules, and laying out the myths. You can and should learn to eat intuitively again! Learn how to get out the chaos of perfection paralysis an...

Send us Fan Mail Farm to table? Yes, please! I will take that any day over selecting from the picked through produce at the grocery store.  This is a simple intentional step I made in my own health that has been a huge part of my success.  Listen in as I walk you through the why AND how eating seasonally can impact your propel your health in a huge way. Learn how to get out the chaos of perfection...

Send us Fan Mail Do you ever wonder why you put in all this effort and still end up in the same place? Or why you need to rest each month and never seems to reach your desired goal?  The need for perfectionism is a  major hinderance.  Listen in to this episode to learn why perfectionism is not the answer and how you can overcome this obstacle. Learn how to get out the chaos of perfection paralysis...

Send us Fan Mail Oh, this is a good one! Have you been on a diet that restricted carbs? Or have you ever thought that carbs are the reason for your weight gain?  Or why you just can't lose those last few pounds?  You definitely want to tune into this episode.  It might change your perception of what you eat altogether. Learn how to get out the chaos of perfection paralysis and finally make sm...

Send us Fan Mail Do you ever wonder why you have cravings? For the longest time I had no idea how to control my cravings or why I was having them at all! Listen in to this episode to hear how you too can get control and eliminate these feelings from taking over your health. Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposefu...

Send us Fan Mail We live in a  world centered around food and eating.    That is just a fact.  Our mindset  is the one thing that will determine our perspective of mealtime, either alone or with others.  Tune in to this episode to learn how you can  thrive in a food centric life!                    ******************************************************************************* Learn how to get out...

Send us Fan Mail This episode will get you to flex your sense of taste, change the foods your crave,  and  view your plate in a different light. Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression. Connect with me! Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeeclea...

Send us Fan Mail I was always getting in my own way, even though I thought I was crushing it!  The script I had in my head, and reality were two different things. Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression. Connect with me! Join my FREE private Facebook Group by clicking below https://www.facebook.com/g...

Send us Fan Mail Those dreaded words, "meal prep", crept its way into my life and impacted my health in a pivotal way.   It literally changed my health and I am sharing it with you. No more overwhelm in the grocery aisles No going through the closest drive thru because the kids (and you) are hangry No endless hours in the kitchen trying to pull together a balanced meal (you can catch som...

Send us Fan Mail What if you never had to start over again?  How would that feel? Imagine a life where you have moved out the chaos, overwhelm, and stress of being a business woman, spouse, and mom and truly living a lifestyle that allows you to pivot and handle the difficult situations.  Listen, the me 3 years ago would just have broken down and lost it! You know what I'm  talking about...th...