Rx for Change: Healthy on Purpose

Send us Fan Mail Gillean Barkyoumb is a registered dietitian, business owner, mom of three, and one of the most grounded women I have had the privilege of sitting down with. She built a career and a life on her own terms, and she did it while raising a family and refusing to choose between the two. Follow her at @itsgillean. I sat down with Gillean and honestly, this conversation stopped me in my...

Send us Fan Mail You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @rxforchange_drmichelle Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/share/g/1HvXJ...

Send us Fan Mail In this conversation with Danielle Hively, we talk about what your body is actually trying to tell you and how to start supporting it in a way that makes sense for your life. When it comes to intentional health, it' s not about doing more. It’s about finally choosing YOU. When you take care of yourself, you don’t just feel better. You lead better. You serve better. You live b...

Send us Fan Mail What if everything you’ve been taught about health, weight, and food… isn’t the full truth? In this powerful episode, I sit down with Registered Dietitian and Certified Diabetes Care and Education Specialist,  Esther Tambe, to challenge the narratives that keep high-achieving women stuck in cycles of restriction, frustration, and shame. We dive into the intersection of eating diso...

Send us Fan Mail In this episode, we’re diving into the power of negotiation as a pathway to freedom, balance, and true well-being. Dr. Sheneka Horne—pediatrician, CEO, and creator of The Blk Doctor—shares how understanding your value and advocating for yourself can transform not just your career, but your entire life. From financial flexibility to setting boundaries, this conversation is your rem...

Send us Fan Mail What really happens when high-performing women hit midlife and their energy, sleep, and confidence begin to shift? Joined by Charlotte Beales-Hart , we unpack how perimenopause is often mistaken for burnout — and why pushing harder is no longer the answer. This conversation breaks down the science, the strategy, and the mindset shifts needed to move from exhaustion to sustainable...

Send us Fan Mail True health is not just about lab results or prescriptions. It’s about how we nourish our bodies, care for our mental well-being, manage stress, build financial stability, and create lives that align with our purpose. This season, we’ll be joined by an incredible lineup of guests including nutritionists, functional medicine physicians, dietitians, personal trainers, psychologists,...

Send us Fan Mail A look back on Season 2.  This episode wraps up our season of REAL change---not overnight success, but showing up consistently every day and living with intention. If there is one thing you take away from this season, it's that change doesn't happen all at once---it happens when you keep showing up for yourself, even when it's hard. Cheers to your health! You have 3...

Send us Fan Mail You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @rxforchange_drmichelle Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/share/g/1HvXJ...

Send us Fan Mail Do you feel stressed or overwhelmed as the holidays approach?  Are you emotionally, mentally, and financially drained this time of year? Do you need a vacation after the holidays? If you answered "YES" to any of the above then you want to make sure to listen in to this episode.  Join me in being intentional and protecting your peace. You have 3 great options to connect w...

Send us Fan Mail You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @rxforchange_drmichelle Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/share/g/1HvXJ...

Send us Fan Mail Let's have a little fun this episode!   Every food decision does not have to be hard fought.  But if you are looking for some general ways to avoid the food pitfalls, especially when hunger strikes, this is the episode for you. Listen in to This or That options for your meals and snacks today. You have 3 great options to connect with me! Interested in my coaching program?  se...

Send us Fan Mail Do you ever just want to sit down with good company and good food that you don't have to prepare or clean up? Are you getting bored with your healthy eating options but don't want to get off track with dining out? Or do you find eating on the go is just not it anymore? Whatever the reason, if you are looking to dine out while still staying on track with your health goals...

Send us Fan Mail Have you ever felt like what you eat day to day needs some fixing up.   After a while, eating the same food, good or not, gets bland and boring. Or maybe you realize that you are slowing down, not thinking clearly, or cranky. If you are ready to make some changes in your meal choices, listen in to this episode for some simple ways to spice things up a bit and make some health chan...

Send us Fan Mail You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @rxforchange_drmichelle Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/share/g/1HvXJ...

Send us Fan Mail Establishing a routine for everything in life is key.   When you are intentional about your routines it leads to consistency.  And that consistency leads to habits. You already know how sleep can impact your financial health...no one wants to mess up their money. In this episode I will go over the best steps to better your sleep routine. Let's get it! You have 3 great options...

Send us Fan Mail We all know sleep is important.  Most of us think about how sleep helps us to function on a daily basis, and how income affects sleep.   Have you ever really thought about how sleep can affect income? Listen to this week's episode to see how sleep is one of the best investments you can make. You have 3 great options to connect with me! Interested in my coaching program?  send...

Send us Fan Mail You have been looking forward to summer all year.  The kids are home.  More beach and pool days.  Vacation time is here! But too often, the summer comes with its own set of stressful circumstances. How good would it feel to not be stressed about what's supposed to be the least stressful time of year? Listen in to this episode and let's get that summer mind feeling good s...

Send us Fan Mail Are you ready for summer but worried about how to stay healthy?  The end of school, start of summer treats, and vacations doesn't mean your health has to take a back seat. Listen in to hear how you can maintain, AND elevate your health as the heat rises. You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com t...

Send us Fan Mail Are your thoughts driving you or are you driving your thoughts? By the end of this episode, it will be the latter. Part II of this series will give you some actionable items that you can easily apply right now. Let's get into it! You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery cal...

Send us Fan Mail Have you ever thought about how your views or perceptions of yourself affect your mental health and how it impacts all other aspects of your life? I can tell you the first step to being able to have better nutrition, sleep well, develop an exercise routine, or improve your financial health, all starts with your mind. Not sure how this all connects?  Listen in to this episode if yo...

Send us Fan Mail Are you tired of the constant stream of thoughts going in and out of your head each day?   Are you lost in in negative thoughts which are holding you back? Are you wishing for relief or finding something you enjoy again? If you answered yes to any of the above, then this episode is for you! Listen in as I go through April's Challenge---it's a new season and time to make...

Send us Fan Mail Spring is here and for me that means all change and growth.  The best way to do that is to clean out the old.  It doesn't mean it was bad, it means that the things of the past may not serve you in this new season. This is for EVERYONE! If you are new and looking to make healthy changes... If you have been steady in making healthy changes but are getting bored... if you are a...

Send us Fan Mail How many viruses run through your home each year, with or without the kids?  Winter season is also known as cold and flu season and for good reason.  There are so many viruses that you encounter each day, and somehow your body manages to evade most of them. If you want to keep the kids in school and have a healthy winter season (and year-round for that matter), take these simple a...

Send us Fan Mail How many viruses run through your home each year, with or without the kids?  Winter season is also known as cold and flu season and for good reason.  There are so many viruses that you encounter each day, and somehow your body manages to evade most of them. If you want to keep the kids in school and have a healthy winter season (and year-round for that matter), take these simple a...