Rx for Change: Healthy on Purpose

Send us Fan Mail Do you hear that ping and automatically run to pick up your phone?  Do you notice if you have to have your phone in hand throughout the day?  Are you plopping in front of the TV or lost in a video game after work? If so, this is the challenge for you.  This month, we are setting limits on screen time and not making it a MUST in our day. Listen in to this episode to hear how you to...

Send us Fan Mail Imagine being able to set your intentions for your specific health goals that will truly be impactful.  This is how we are starting off 2025. Get ready for the first challenge of this year to be purposefully healthy. Listen in to this episode to get started! You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to...

Send us Fan Mail You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @rxforchange_drmichelle Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/share/g/1HvXJ...

Send us Fan Mail Are you busy planning, prepping, and making everything perfect for your friends and family? Are your days filled with creating lists, making holiday cards, and updating addresses? Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to? If you are feeling stressed during this time of year, you are not alone. And I am h...

Send us Fan Mail Are you busy planning, prepping, and making everything perfect for your friends and family? Are your days filled with creating lists, making holiday cards, and updating addresses? Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to? If you are feeling stressed during this time of year, you are not alone. And I am h...

Send us Fan Mail Are you busy planning, prepping, and making everything perfect for your friends and family? Are your days filled with creating lists, making holiday cards, and updating addresses? Are you trying to manage all the dates on your calendar, with half of the events being things you do not want to go to? If you are feeling stressed during this time of year, you are not alone. And I am h...

Send us Fan Mail There is a lot of talk about how sleep or lack thereof can negatively impact what and how you eat.  But, have you thought much about how food affects your sleep? Listen in to this episode to see how being intentional with what you eat can positively impact your sleep.  No more sleepless nights.   You have 3 great options to connect with me! Interested in my coaching program?  send...

Send us Fan Mail Last time I talked about WHY whole foods are important.  I talked about WHY we should care about eating whole foods.  Today, I will discuss the HOW. Listen in to this episode to learn how eating whole food can change the trajectory of your health and how to realistically incorporate them into your daily life. If you want a more in-depth experience, join my private Facebook group (...

Send us Fan Mail Do you ever wonder what the deal is with whole food anyway? What is it? Why do we need it? How will it improve my health? These are all questions I will be talking about. Listen in to this episode to get the half on whole food. You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery call. Want...

Send us Fan Mail We all know the many reasons why sleep is important.  But, did you know that it also greatly impacts the way we eat? In this episode I dive into how sleep and food are connected and why we need sleep to support proper nutrition. Let's get started! You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book...

Send us Fan Mail It's back to school, which typically means the morning chaos is back.  If you are anything like me, you are simply trying to organize the family calendar with school schedules, sports, and all the other things your child signed up for this year. But it does not need to be difficult. because I will be going over ways to improve your kiddos overall health and academic performan...

Send us Fan Mail It's back to school, which typically means the morning chaos is back.  But it does not need to be difficult this year because I will be going over ways to improve your kiddos overall health and academic performance.  In part 1 of this series I will discuss the old saying  "breakfast is the most important meal of the day" and the reasons why. Listen in to this episod...

Send us Fan Mail Do you find yourself getting exhausted by the list of ingredients when you are looking for a simple snack?  Do you even know how to pronounce half of the ingredient names?  Do you even know what you are looking out for on a food label?   If you are having trouble with finding good food on a shelf, you are not alone! Listen in to Part 2 to helping you become a label detective.  You...

Send us Fan Mail Do you often have a difficult time deciphering what foods are good or bad on a shelf?  Do you try to find the healthy snacks but can't tell the difference?  Do you even know what you are looking out for on a food label?   If you are having trouble with finding good food on a shelf, you are not alone! Listen in to this episode to get started on being a label detective. You hav...

Send us Fan Mail You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @rxforchange_drmichelle Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/share/g/1HvXJ...

Send us Fan Mail Coming back from vacation is hard.  Have you gone away for vacation only to come back and feel like you need a vacation from your vacation?  Are you miserable, feeling sluggish, and dread the stress of day to day life?  You may also be thinking about how you blew your health journey away in one trip (all those margaritas!!!) Well I am here to tell you there is a way to seamlessly...

Send us Fan Mail Do you ever dread vacation?  Maybe because you know you will be more tired than when you left?  Or do you worry about not enjoying your food because you are counting calories? If you want to have a relaxing vacation and enjoy your food while maintain healthy habits, then you need to listen in to this episode. You have 3 great options to connect with me! Interested in my coaching p...

Send us Fan Mail Do you ever envision your life in the future?  Next month, next year or the next 5 years? Envisioning is essential if you want to make changes. If you do not future cast your life, you will be in the same space.  Absolutely nothing will change.  Listen in to this episode if you want your life to look different but have no idea where to start. You have 3 great options to connect wi...

Send us Fan Mail You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @rxforchange_drmichelle Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/share/g/1HvXJ...

Send us Fan Mail Are you really what you eat? How many times have you gone to the grocery store searching for all the "fat free" snacks?  And have you noticed any weight loss or at least maintaining your weight with these said snacks? The answer is likely NO to both of the above questions. Listen in to this episode if you want the skinny on fat. You have 3 great options to connect with m...

Send us Fan Mail Did you know that every action you take in life is telling of what you invest in? Investments are not only related to finances.    They are friendships, marriage, community, career, health. Take time for your health, or you will be forced to make time for your illness. Pay close  attention to your investments. Listen in to this episode to learn how you can start to make smart inve...

Send us Fan Mail Is sugar addictive?   Why do you keep coming back for more?  Do you lack will power to keep sugar cravings at bay? Listen in to this episode to get the tea on sugar and practical ways that you can cut down on the sweets. You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery call. Want to see...

Send us Fan Mail Is a gluten free diet necessary for everyone or is it a preference? We are coming up on the end of National Nutrition Month and I want to talk about this hot topi.  There has been a definite culture shift where gluten has become taboo and gluten free foods are now "trending".  Even at restaurants there are several options for gluten free meals. Listen in to here my take...

Send us Fan Mail You have 3 great options to connect with me! Interested in my coaching program?  send an email to mdcleanliving@gmail.com to book your discovery call. Want to see what I am doing on social? Follow me @rxforchange_drmichelle Want consistent tips and group challenges to level up your health? Join my FREE private Facebook Group by clicking below https://www.facebook.com/share/g/1HvXJ...

Send us Fan Mail Have you taken time to look around at the spaces where you spend most of your time?  What does your kitchen look like? What about your desk? Are you always scrambling to get things done?  If you answered "Yes" to any of the above then your body is likely experiencing stress.  Listen in to learn how chaos can lead to overeating, and what steps can help you take control of...