Runnah: Running Cape Cod, Massachusetts, and Beyond!

In this episode of Shoe Eating Monster , I dive into a unique and much-needed innovation in the footwear world: Cadence Adaptive Shoes , designed specifically for individuals with foot drop and mobility challenges. I break down my experience with the shoes—what they do very well , and what you might want to consider before lacing them up. Spoiler: they are LOUD and super slippery at first , but wi...

In this powerful episode of Runnah, I sit down with Matt Carroll—a Navy veteran, recovered alcoholic, and passionate leader in the Cape Cod running and recovery communities. Matt opens up about his journey through addiction, recovery, and reintegration after military service. Through programs like Heroes in Transition (HIT), WellStrong, and Spaulding Rehab’s Adaptive Sports and Veteran Programs, M...

You found the perfect used shoes—or at least you think you did. Now it’s time to see if they actually work for your feet. In this final part of our 5-part series, we walk you through what to do once the shoes show up at your door. From how to try them on (without losing return eligibility) to what red flags to look for once they’re in hand, this episode is all about learning from the purchase—even...

In this episode, I (Julianna!) share the story of my first-ever ultramarathon—the Watuppa 50K —and the unforgettable day that became a core memory . From start to finish, this race was filled with so much joy, gratitude, and love . I had the honor of running with my longtime friend Ben and my new friend Andy , whose presence made the miles fly by. Nicole came out to spectate and support, and I fel...

Before you hit “buy,” let’s make sure you’re not overpaying—or worse, getting a total dud. In this episode of Shoe Eating Monster, we break down how to evaluate whether that used shoe is actually a deal or just deceptively priced. You’ll learn how to:Find the original retail price (and why being specific with your search terms matters)Match the shoe’s condition to your use case—casual walking vs....

In this very special episode of Runnah , I flip the mic on myself to kick off our first-ever series on running with chronic illness . I am talking about real-deal stuff like IBD-C, colon surgery, GI blockages, rectopexy (Google it... or maybe don’t), and how she learned to calculate port-o-potties per mile like a pro. This isn’t about glossy, perfect miles—it’s about the messy, gritty, deeply huma...

Part 3 of our 5-part series on Buying Used Shoes OnlineYou’ve got your favorite brands picked out, you’ve found the right platforms—now it’s time to actually find the shoes you want without wasting hours scrolling. In this episode, we show you how to use filters and search terms like a pro to find the exact pair you’re looking for (and make sure they’re actually worth buying). We cover:Using model...

This week on Runnah , we’re diving into the heart of the Falmouth Road Race with Andrea Norris, Program Manager for the Numbers for Nonprofits initiative. Andrea grew up in Falmouth and has done it all—volunteering at water stops, running the race herself, and now helping others turn their race bibs into meaningful impact. She shares how this unique charity program connects thousands of runners wi...

Welcome back to Part 2 of our How to Buy Used Running Shoes Online series! Today, we’re diving into where to actually look for great used running shoes—and how to set yourself up for success when hunting down deals. Top platforms we cover: eBay: massive selection + bidding Poshmark: clean UI, negotiable pricing Mercari: underrated gem for great deals Facebook Marketplace, Depop & more PLUS: wh...

In this episode, I’m joined by Mary Tolland, race director of the Women Run Cape Cod 5K, an incredible event for women and girls of all ages celebrating strength, wellness, and community! Happening Sunday, May 11, 2025 (Mother’s Day!), this race is about more than just crossing a finish line—it’s about lifting each other up and running with purpose. Mary shares the heart behind the event, the flat...

This week on Runnah , I’m sharing my full race review of the 2025 26.TRUE Marathon , held on Saturday, April 19th. This wasn’t just a run—it was a movement. Designed to spotlight the vibrant, diverse neighborhoods of Boston, 26.TRUE is an unsanctioned 26.2-mile tour through the real Boston, celebrating communities too often overlooked during traditional marathon weekend. From the start line to the...

This is part 1 of our 5-part series on Buying Used Shoes Online: Before you even think about hitting “add to cart” on that sweet pair of used Hokas or Nikes, stop and ask: Do I actually know my feet? In this first episode of our 5-part series on how to buy used shoes online, we’re talking about the foundation—literally. We’ll cover:🦶 Foot shape, volume, and instep—how they impact fit📏 US vs. EU...

Whether you're heading to Boston, London, or toeing the line at your hometown 10K—this one’s for you . In this special pep talk episode, I am here to give you the motivation, calm, and fire you need before your big spring race. You’ve trained. You’ve shown up. Now it’s time to run your race . So pop in those earbuds and let this be the last thing you listen to before that starting gun goes off...

On this episode of Runnah , we’re welcoming back our first-ever repeat guest , Boston Marathon historian and author Paul Clerici ! Paul joins us to explore the rich history of the world’s most iconic marathon—from its start in 1897 to the traditions, course quirks, and unforgettable moments that have shaped it over the years. We also dive into Paul’s personal connection to the race, his favorite m...

Your favorite Shoe Eating Monster is back—with a full 50-mile review of the ASICS Novablast 5 ! Spoiler alert: this shoe is WAY more durable than the Novablast 4 (thank goodness), and I’m giving it a solid 7 out of 10 Shoe Eating Monsters . From bounce to build, we’re breaking down everything you need to know—how it’s holding up, what I love, what’s meh, and whether it’s worth adding to your rotat...

In this queer joy filled episode of Runnah, I’m joined by Colette Kelly, a passionate non-binary and transgender runner who shares what it means to lace up and hit the pavement as a queer athlete. We talk about joyful movement, navigating the running world as a non-binary person, and how Colette has found strength, identity, and community through the sport and the Falmouth running community. From...

I laced up a pair of Altra Torin 4 Plush for a first-run review, and let me tell you—I was ready for some zero-drop, max-cushion magic. And at first? Pure bliss. But then I took a closer look and thought… Wait, did something take a bite out of these already?! Here’s the deal: I bought these used, put 8 miles on them, and now I have serious questions about durability. The ride? Smooth. The fit? Dre...

Strap in, Runnah listeners, because this episode is a deep dive into one of the most legendary races around—the Falmouth Road Race! And who better to guide us through its wild and storied history than Paul C. Clerici? He’s a bestselling author, award-winning journalist, and the guy who’s written the book (literally!) on Falmouth’s favorite road race. Paul has covered everything from the Boston Mar...

Welcome back to Shoe Eating Monster , where I push shoes past their breaking point so you don’t have to! This episode is a big one—the PUMA ForeverRun Nitro 1 has officially earned its spot in the “Over 100 Miles Club”, meaning it survived my relentless mileage test better than most. With over 125 miles logged, these shoes have proven their worth with Nitro foam cushioning, killer traction, and ro...

On this episode of Runnah , I sit down with Dr. Bob Mulcahy, DC—the official chiropractor of the 2025 Cape Cod Marathon—to talk all things running and chiropractic care. We dive into how chiropractic work can benefit runners, help prevent injuries, and keep you moving pain-free. Dr. Bob shares his own running journey, his go-to shoe choices (Zoot and Brooks), and we even get into a little shoe tal...

Welcome back to Shoe Eating Monster , where I devour shoes. This time, I put the Altra Lone Peak 6 to the test after picking up a used pair. And let me tell you… these things are TOUGH. I ran them hard, and somehow, they just kept going. In fact, I’m giving them a 9.5/10 for durability, which is nearly unheard of in my book. These zero-drop legends are known for their roomy toe box, grippy MaxTrac...

In this episode of Runnah, I sit down with Ian Fernandez, an incredible runner who has completed the 50 Marathons in 50 States challenge and isn’t stopping anytime soon! Ian recently conquered the Tokyo Marathon and is now gearing up for Boston, adding to his impressive tally of over 70 marathons. Originally from the Philippines, Ian now calls Falmouth home and has become a fantastic addition to o...

Hope you’re hungry, because we devoured 50 miles in the updated ASICS GT-2000 13, and let us tell you—this shoe is a full-course meal! It might not be the flashiest shoe on the shelf, but this ultimate sleeper shoe serves up stability, comfort, and durability with a side of smooth ride goodness. After chewing through the miles, we’re giving it a 9/10 Shoe Eating Monsters—a rating fit for a gourmet...

I first met Dr. Ed Regner last year while training for the Tokyo Marathon—because, like most runners, I needed a little fixing up along the way. Now, he’s not just my go-to PT but also a friend who gets what it means to run, recover, and keep pushing forward. In this episode, we chat about what makes runners such fun (and stubborn ) patients, the biggest mistakes we all make, and Ed’s top tips for...

Welcome to Shoe Eating Monster ! Ever felt personally betrayed when your favorite running shoes fall apart way too soon? Yeah, me too. That’s why I started these videos—to put shoes to the test and see which ones can actually survive the mileage. In this episode, I talk about why durability testing is desperately needed in the running shoe world. We’re shelling out big money for these shoes, formi...