Runnah: Running Cape Cod, Massachusetts, and Beyond!

In this episode of Runnah , I’m reviewing my new favorite running sunglasses: the Ombraz Teton with Yellow Low Light lenses . These glasses completely changed my expectations for running sunglasses. The armless design means no bouncing arms, no pressure behind my ears, and no constantly adjusting them mid-run. They stay secure and comfortable whether I’m logging road miles, hitting the trails, or...

Some runners are fast. Some runners win races. And then there are runners like Kevin King , who simply make the running community a better place. Kevin is one of my favorite people to see out on the roads in Falmouth. If you've ever crossed paths with him, you've probably noticed his contagious smile, positive attitude, and ability to brighten everyone's day. He's proof that runnin...

Y = Your Gear. In this episode, I share the tools that help me run, recover, and move more confidently while living with EDS and hypermobility. 👟 Running Shoes Get professionally fitted at a running shoe store Learn if arch supports are right for you Wear supportive shoes even when you're not running (Birkenstocks are my go-to!) 💪 KT Tape Application guide: https://www.kttape.com/pages/how-t...

Welcome to the July 2026 Runnah Riptide! Every month, we're highlighting the biggest races happening across Cape Cod, sharing training tips, and giving you a little motivation to help you chase your next finish line. Whether you're tackling your first 5K, racing a triathlon, or training for an ultramarathon, there's something for everyone this month! 🇺🇸 Thursday, July 2 Cotuit Firecrac...

This is your reminder for the days you’re doubting yourself, overthinking everything, or standing at the edge of something that feels just a little too big. What if it works out? In this summer pep talk, I’m sharing a message I needed just as much as I hope someone else does right now: do something that scares you, even when it feels uncertain, even when your body feels like it’s changing, even wh...

In this episode of the BENDY series, D stands for Doctors & Diagnosis . I share my personal journey to being diagnosed with Ehlers-Danlos Syndrome (EDS), Ankylosing Spondylitis, hip dysplasia, and dystonia, along with the challenges, frustrations, and relief that came with finally having answers. We also discuss how to begin pursuing an EDS or hypermobility diagnosis, who to talk to first, the...

In this episode of Runnah , Ben takes over the host chair as we recap my experience at the Flat Rock Trail Race. We talk about how much has changed since Stone Cat 2025, where I was in my chronic illness journey then, and how things are looking now. From running farther and faster to simply falling less, we dive into the progress that doesn't always show up on paper. We discuss nervous system...

BENDY Series: N is for Nutrition | Fueling hEDS, Hydration & Recovery In this episode of the BENDY Series , we're tackling the N: Nutrition side of living and training with hypermobile Ehlers-Danlos syndrome (hEDS). While nutrition won't cure EDS, proper fueling can help support energy, recovery, and overall health. In this episode, we discuss: 🥯 Why carbohydrates are not the enemy an...

The wait is over! In this special episode of Runnah , we're officially unveiling the 2026 Cape Cod Marathon race shirts and finisher medals ! 🏅👕 Whether you're already registered or thinking about joining us on Cape Cod this fall, this is your first look at the swag you'll earn on race day. This year's participant shirts were designed and produced by USA Racing , and the stunning...

In this episode of the Runnah BENDY Series , we explore what it really means to move with intention in a body that doesn’t always follow the “standard rules.” E stands for Educated Movement — understanding physical therapy, mobility aids, posture, body positioning, and most importantly, learning how your own body communicates. As someone navigating EDS, Ankylosing Spondylitis, and other connective...

In this episode of Runnah , I sit down with Judy Proteau, ultrarunner, florist, President of the Highland City Striders, and Race Director of the Race for the Refuge. We talk about her journey in ultrarunning, building a strong local running community, and the story behind creating the Race for the Refuge at the Assabet River National Wildlife Refuge. Judy shares what it takes to bring runners tog...

Welcome to Episode 1 of the B.E.N.D.Y. series, where we're talking about one of the most important foundations for running with EDS, HSD, and other connective tissue disorders: B = Body Maintenance If you're a runner with Ehlers-Danlos Syndrome or hypermobility, you've probably learned the hard way that recovery isn't optional. In this episode, I'm sharing the tools, profession...

What does it look like to train for ultramarathons while living with a chronic inflammatory disease that affects your spine, joints, recovery, and daily life? In this episode of Runnah , I sit down with Lewis Askew, an ultramarathon runner based in Hong Kong who was originally raised in the United Kingdom and is also living with Ankylosing Spondylitis (AS). As two runners navigating the realities...

In this episode of Runnah , I’m reviewing the Mount to Coast R1 after getting miles in the shoe during my current training block. Mount to Coast sent me this shoe to test, but this is not a paid review and all opinions are fully my own. The R1 has quickly become one of those shoes that just quietly does its job REALLY well. It’s consistent, dependable, durable, and comfortable in a way that makes...

In this episode of Runnah , I sit down with Amy Rusiecki, race director of the legendary Vermont 100 Endurance Race, to talk about one of the most important conversations happening in trail and ultra running right now: adaptive athlete inclusion. We dive into the Vermont 100’s groundbreaking Athletes With Disabilities (AWD) program and how the race became the first trail ultra to officially recogn...

This week on a special RUNNAH bonus episode, we’re replaying a super fun appearance I made on a TV & movie podcast with host Brian, where we dive into Disney/Pixar’s Brave . From Merida’s rebellious energy to chaotic family dynamics, questionable decisions, Scottish accents we absolutely should not attempt, and all the heart hidden inside the movie, this episode is basically one big cozy campf...

In this episode of Runnah , I sit down with ultra runner Ben to break down his experience at the White Lake Ultras, where he ran an incredible new PR of 88 miles . We get into what actually worked during the race, what completely fell apart, the physical and mental side of running deep into ultra territory, and the complicated emotions that can come with a huge performance that still doesn’t fully...

In this episode of Runnah , I’m unboxing two new shoes from Mount to Coast that were generously gifted to support my training: the R1 and the T1 . The cool part? These are two VERY different shoes built for different types of running, and I’m diving into my first impressions of both. The R1 immediately caught my attention as a lightweight, smooth-feeling road shoe that feels built for eating up da...

In this episode of Runnah , I sit down with local trail runner Jenny Houlahan to talk about what it looks like to build a truly family-centered life around running, community, and the trails. Jenny is part of Trail Animals Running Club (TARC), and one of the coolest things about her approach to trail running is that she doesn’t do it alone. We talk about racing and adventuring with her husband, th...

In this episode of Runnah , we’re heading to Dublin for a conversation all about how to run safely while traveling —without looking completely lost while trying to figure out metric pace conversions and cobblestone sidewalks at the same time. While traveling in Dublin, I started thinking about how different running can feel when you’re in a new city: unfamiliar streets, different traffic patterns,...

In this episode of Runnah , I’m joined by Andrew—the guy I met in Tokyo running the **Tokyo Marathon… in bright yellow Crocs. Yes, you read that right. Andrew runs his marathons in Crocs—and not just any marathons. He’s a multiple-time World Marathon Majors finisher , an OR nurse, a Maine local, and someone who shows up fully and unapologetically as himself every single time he steps on the start...

In this episode of Runnah , I’m sharing my thoughts on the Altra Mont Blanc Speed after putting about 30 miles on them out on the trails . Short version: I keep reaching for this shoe. Altra sent me this pair to test for my training, and I’ve been taking that seriously—getting them out on real runs, different terrain, and paying attention to how they actually feel over time. What stands out to me...

In this episode of Runnah , I’m switching things up and sharing my guest appearance on the Health by Haven podcast! We dive into all things running, training, and the Cape Cod Marathon —from what makes the race so special to how runners of all levels can show up, train smart, and actually enjoy the process. We talk about the magic of running on Cape Cod, what makes the Cape Cod Marathon such a uni...

In this episode of Runnah , I’m breaking down my experience with the Topo Specter 2 —and yes, I bought these used … and honestly? I’m really impressed. We’re talking about what actually matters when you’re putting in real miles: how the foam feels, how the shoe locks down, and whether your toes can actually breathe . The Specter 2 stands out with its lightweight, responsive Pebax midsole , giving...

In this episode of Runnah , I’m joined by local legend Bev Naigles to talk all things running in Falmouth—and why this community is such a special place to log miles. We get into what makes running here so unique, from the routes and the people to the energy that keeps runners coming back year after year. We also talk about what it’s like to run while traveling—how to find your footing in new plac...