Runnah: Running Cape Cod, Massachusetts, and Beyond!

I packed my running shoes, headed to Nashville, TN, and spent the weekend surrounded by some of the people helping shape the future of trail running! In this episode of Runnah, I'm recapping my experience at the 2026 US Trail Running Conference , sharing what I learned, the people I connected with, the conversations that stuck with me, and what it's like getting more involved behind the sc...

I've been working on a little secret project, and it's time to let you in on it. My mission? Destroying a pair of HOKA Clifton 9s. Yes, intentionally. Yes, there's a reason. And yes, I scored these shoes for just $17 . I'm putting these shoes through the wringer to see what happens, how long they'll last, and just how much running it takes to officially destroy them. But I need...

Some races are about the finish time. Others are about everything it takes to get to that finish line. In this episode, Ben sits down with me to talk all about my 2026 Womp Romp experience, and why this is genuinely the proudest I've felt about myself after a race. We get into how the race unfolded, what I was feeling physically and mentally, the moments that challenged me, and what made this...

Thinking about running the Womp Romp? Let's get into it. In this episode of Runnah, I'm breaking down my experience at the 2026 Womp Romp and giving you an honest race review, along with the logistics and details you actually want to know before committing to a race. We're talking course layout, race organization, parking, race-day experience, aid stations, terrain, atmosphere, and all...

Want to run in college? Not sure how to navigate recruiting, connect with coaches, or put yourself in the best position to compete at the next level? This episode of Runnah is for you. We’re sitting down with Eric Avila, Co-Founder and Head of Coaching at Trackbeast and founder of San Diego Elite , to talk about developing the next generation of runners and helping athletes navigate the path from...

Runnah Riptide November 2026Sunday, November 1 - Falmouth in the Fall Road Race Start time: 11:00 AM Distance: 7 miles Location: Falmouth, MA Website: falmouthinthefall.com Fun fact: A seven-mile race gives you a little more distance than a traditional 10K, making it a fun challenge for runners who want something different from the usual fall 5K. - Bourne To Run Start time: 10:00 AM Distance: 3.5...

Living with a chronic illness can be exhausting. Having to fight to be heard, explain your symptoms over and over, or convince someone that your own body is telling you something is wrong? That's a whole other job you never applied for. In this solo episode of Runnah, I’m sharing my biggest tips for advocating for yourself in the healthcare system and in everyday life, based on what I’ve learn...

FlipMitts review time! And spoiler alert: I LOVE THEM. In this episode of Runnah, I’m sharing my honest review of FlipMitts and why they’ve become a piece of running gear I’m genuinely excited about. As a runner who spends a LOT of time logging miles, I appreciate gear that makes the running experience better. FlipMitts have officially earned some love from me! Whether you’re training for your nex...

That's a wrap on Cape Cod Marathon Weekend 2026! From the starting line nerves to the finish-line celebrations, this weekend was a reminder of what makes the running community so special. In this episode, I'm recapping an unforgettable weekend at the Cape Cod Marathon, Half Marathon, Relay, 5K, Chowdah Challenge, Lobstah Challenge, and Kids Run. As the race announcer and social media manag...

Cape Cod Marathon 2026 Pep Talk: You’ve Got This Race weekend is HERE, Cape Cod! In this special Runnah episode, Julianna brings you a little pre-race pep talk before the 2026 Cape Cod Marathon and Half Marathon. Whether you’re chasing a PR, running your first marathon, tackling the half, coming back from an injury, running for someone you love, or simply wondering why you voluntarily signed up to...

What do you do when your body gives you reasons to slow down, but you’re not ready to let life pass you by? In this episode of Runnah , I sit down with Justin Deflumeri , a runner, endurance athlete, former boxer, and someone who has built a habit of chasing the next big challenge. We talk about his journey into running, living with spinal issues, pushing through physical limitations, and why he r...

I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for you. Shop my running shoe closet here: https://poshmark.com/closet/jcoughlin1955 Come help me clear some space for future shoe reviews and give these shoes a ne...

New to Cape Cod Marathon Weekend or just need a refresher before race day? We’ve got you covered. In this episode of Cape Cod Marathon 101, we’re breaking down everything you need to know to have the best possible race weekend, from what to expect before you arrive to the details you’ll want to know on race day. Before you head to the Cape, make sure you check out the official Cape Cod Marathon We...

Saturday, October 3, 2026 Paul Funk’s Dolphin Dash 5K https://sites.google.com/dy-regional.k12.ma.us/dydolphindash/home?pli=1&authuser=0   Time: 10:00 AM Location: Dennis-Yarmouth Regional High School, 210 Station Avenue, South Yarmouth Details: 5K run/walk raising money to reduce or eliminate D-Y student fees for athletics, marching band, and color guard. SwimRun Cape Cod https://swimruncapec...

The Cape Cod Marathon is about so much more than miles, medals, and crossing the finish line. Behind every great race is a team of people working hard to keep runners safe, healthy, and ready to take on the course. In this episode of Runnah, we're sitting down with the Cape Cod Marathon's new Medical Directors, Dr. Sarah Todd and Dr. Michael Fishbien, to get to know the medical professiona...

I put the ASICS NOOSA TRI 16 through 175+ miles, and now it’s time for the real-world review. No first-impression fluff, just what happened after actually putting serious mileage on these shoes. And spoiler: I really loved them. The NOOSA TRI 16 surprised me with how comfortable, responsive, and durable they stayed throughout my mileage. In this review, I’m breaking down how they held up over 175+...

In this episode of Runnah , I sit down with Ben to reflect on one absolutely enormous accomplishment: completing the 2026 Jigger Johnson 100 Mile in New Hampshire, his first-ever 100-mile finish . And I couldn't be prouder of him. The Jigger Johnson 100 isn't your typical 100-miler. The 2026 course was approximately 108 miles with around 29,000 feet of elevation gain , taking runners throu...

What happens when a running shoe company decides to go completely against the super-foam trend? In this episode of Runnah , I’m putting the FEET Evolution running shoe to the test and digging into the philosophy behind the design. FEET takes a very different approach to cushioning, proprioception, stability, and natural biomechanics, choosing a firmer, high-density Phylon platform instead of the s...

In this episode of Runnah, I sit down with one of the most accomplished ultrarunners in history, Camille Herron. Camille is a multiple-time world champion, world record holder, scientist, coach, and one of the most recognizable athletes in ultrarunning. But this conversation goes far beyond world records and finish lines. We talk about Camille's journey through running, discovering her strengt...

What is it actually like to experience Falmouth Road Race weekend as a runner and part of the Cape Cod running community? In this episode of Runnah , I’m taking you along for my personal 2026 Falmouth Road Race weekend recap . The Falmouth Road Race is one of the biggest running events on Cape Cod, and for me, it’s about so much more than the seven-mile race from Woods Hole to Falmouth Heights. It...

In this episode of Runnah , I sit down with Ron Chapman , a familiar face in the Cape Cod running community who somehow manages to wear approximately 47 different running hats. Ron is an Army combat veteran, marathoner, endurance triathlete, race director, and longtime member of the Falmouth running community . We talk about his journey through endurance sports, including marathons, Ironman triath...

Sunday, September 13: Cape Cod Canal 10K Time: 7:30 AM Location: Bourne Scenic Park, 370 Scenic Highway, Bourne, MA Website: capecodcanal10km.com Fun fact: The race takes runners along the iconic Cape Cod Canal! Sunday, September 13: Eastham Windmill Weekend Road Race 5K Time: 8:00 AM Location: First Encounter Beach, Eastham, MA Website: RunSignup Fun fact: Fifty percent of this year's race pr...

In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Owen Doherty, a member of the Boston Bulldogs Running Club, for a conversation about running, community, ADHD, and finding your place in the sport. We talk about how ADHD shapes Owen's experience with running, what running can offer beyond pace and finish times, and the bigger question: what actually...

What does it really mean to do hard things? In this special live episode of Runnah from the 2026 Falmouth Road Race Expo , I sit down with Chris Koch for a conversation about perseverance, perspective, community, and redefining what we think is possible. Chris was born with tetra-amelia syndrome , a rare condition that prevents the development of arms and legs. From the outside, many people see li...

In this special live episode of Runnah from the 2026 Falmouth Road Race Expo , I sit down with Mary MacDonald , an incredible adaptive athlete whose journey is a powerful reminder that sport can completely change the way we see ourselves and what's possible. Mary is a 2021 National Miss Amazing , a multi-time National Youth Gold Medal winner, a para powerlifting record holder , and the 2026 Sp...