Runnah: Running Cape Cod, Massachusetts, and Beyond!

 This week on Runnah , we’re bringing you an unedited, live conversation from the FCTV booth at the 2025 Falmouth Road Race Expo with elite wheelchair racer Hermin Garic. Hermin’s journey is one of resilience, grit, and undeniable speed. Injured at age 4 while fleeing the Bosnian war, Hermin discovered wheelchair racing through the Sitrin Stars Program after moving to the U.S. in 2000 — and he’s b...

 We’re rolling unedited and live from the Falmouth Road Race Expo! This time, I’m sitting down with Brian Baker — runner, business owner, and a true Falmouth Road Race legend. Brian’s been running for over 50 years, competing since 1977, and 2025 marks his 47th straight Falmouth. That’s right — he’s never missed one. When he’s not lacing up, Brian’s the longtime owner of Formula H Motorworks, his...

This week on Runnah , we’re bringing you the ultimate insider scoop for the Falmouth Road Race — straight from the locals who know it best. I’m joined by Lindsey Benson, who shares her best tips and tricks for everything from navigating race morning to finding the best post-race spots in town. This is your unofficial Falmouth Road Race guide — the kind of wisdom you won’t find in the official hand...

In this powerful episode, I had the honor of sitting down with Jess Motyl-Szary — an inspiring adaptive athlete, advocate, and one of the featured runners in the short film Forward Is a Pace . We recorded this conversation live as part of a Q&A following the film screening, where Jess shared her journey navigating life with multiple diagnoses, and how running has become a way to reclaim streng...

We’re talking running, representation, and the power of showing up — no matter your pace. In this episode, I sit down with Alexa de Alessandrini, Senior Manager at Team Milk and one of the voices behind Every Woman’s Marathon . We recorded this interview live at the screening of their powerful short film Forward is a Pace , which highlights real stories of women in the running community — and why...

Summer running is no joke—but with the right gear and a few smart tricks, you can beat the heat. In this episode of Runnah , I’m sharing five must-have tips to keep your miles strong, safe, and sweaty (in a good way) all summer long. From freezing your water bottle the night before to chafe-proofing like a pro, this one’s packed with practical advice you’ll actually use. 👟 We cover: How to freeze...

In this week’s episode of Runnah, I sit down with Madison Kefferstan, MS, LAT, ATC — the certified athletic trainer for the Falmouth Commodores — to talk about the often-overlooked mental side of sports. From injury recovery to managing performance pressure, Madison shares how athletic trainers support the full athlete, body, and mind. We also explore the powerful role of athletics in the Falmouth...

This week on Runnah, I put a $18 Amazon running shoe to the test—and it seriously impressed me. From the springy E-TPU midsole to the breathable ice-cool upper, this shoe delivered comfort, performance, and convenience way beyond its price tag. I gave it 9 out of 10 shoe-eating monsters, and I genuinely think it could be a great option for new runners, walkers, or anyone who wants to move more wit...

This week on Runnah , we’re celebrating 50 years of the Wheelchair Division at the Falmouth Road Race — and who better to help us do that than Matt Manchester. Matt is the Adaptive Athletes & Wheelchair Program Manager for the race, a third grade teacher at East Falmouth Elementary, and a lifelong fan of this event. As a Falmouth native, he brings a unique and heartfelt perspective on how the...

This week on Shoe Eating Monster , we’re diving into the plush world of the Brooks Glycerin GTS 22 — and I’ve got thoughts. I’ve spent time in this stability shoe, and spoiler alert: I gave it 8 out of 10 Shoe Eating Monsters for durability. But when it comes to performance? This one might be better suited for errands and dog walks than speedwork or tempo runs. I break down the feel, fit, and why...

In this episode, I’m joined by ultrarunner, Navy veteran, caregiver, and single dad John Calabrese (@breezytrailhead) — someone who’s taken the long way around, and has a story that’ll stick with you. From serving during 9/11 to battling addiction and finding purpose through caregiving and the ultrarunning community, John shares raw, funny, and deeply moving reflections on what it means to survive...

A Runnah x Shoe Eating Monster Game Show Special! This week, we’re doing something totally different — it’s the first-ever Runnah x Shoe Eating Monster game show episode: "Can You Guess That Colorway?" Here’s how it works: I give you the make and model of the shoe and the official colorway name , and you have to guess what colors it actually is. Sounds easy? It’s not. Brands are getting...

This week on Runnah , I sit down with Alicia Conlin , the Executive Director of WellStrong — a dynamic nonprofit in Falmouth committed to supporting individuals in recovery through wellness, personal growth, and meaningful community opportunities We cover: How WellStrong creates a peer-led wellness community with yoga, spin, social events, and recovery support. The powerful role of inclusion, empo...

This week on Shoe Eating Monster , I’m taking you through my latest thrifted running shoe haul — and y’all, it’s a good one. I scored FIVE pairs of quality running shoes for under $45 each, and I’m walking you through what makes each one special, how they’re holding up used, and what I’ll be testing them for. From the featherlight Altra Vanish Carbon to the plush Brooks Glycerin GTS 22, this is a...

This week on Runnah, we’re talking fashion, function, and the future of sustainable gear. I’m joined by Nicole Foy , owner and founder of Silver Sea Apparel — a Cape Cod–based, woman-owned business that’s changing the game when it comes to what we wear to work out. Nicole’s mission? To make athletic apparel that’s better for our bodies and the planet . And she’s doing it right here in our communit...

Join YOUR favorite local running community! Subscribe to Runnah for real-world reviews of shoes and gear from someone who actually wears them into the ground and interviews with people who make up our fabulous community! This week’s episode: The ASICS Gel-Nimbus 27 If you’re someone who’s on your feet all day , this is the episode for you. Whether you're working retail, running around a hospital f...

This week, I'm joined by two incredible guests from Riverview School in Sandwich, MA: Tom Black, Wellness Director, and Collin Jesmain, Cross Country & Track Coach. Together, they're helping students discover the joy of movement, the power of routine, and the community that comes from being part of a team. Riverview is a one-of-a-kind school that supports students with learning and cognitive d...

This week on Shoe Eating Monster , I’m putting the adidas Adizero SL 2 to the test — and not just for comfort or style, but for durability . I picked up this pair at the Believe in the Run event during Boston Marathon weekend, and adidas was kind enough to provide them for free (thanks, adidas!) — but you know I’m never afraid to call it like I see it. How’s the upper holding up? What about the ou...

This week on Runnah, we’re talking GIRLS ON THE RUN with my friend Erin Lyons! Erin is not only a coach at Teaticket School here in Falmouth — she’s also the founding member of our local Girls on the Run program, and she is absolutely full of heart. We get into what Girls on the Run is, how it’s way more than just running (think confidence, connection, and kindness), and how YOU can get involved....

Hello friends! Welcome to a brand new segment I’m calling Best Bites , where I rave about the little things in the running world that just make me really happy . We’re talking the tiny gear details that deserve their own awards. This week? I’m giving a standing ovation to the heel pull tab and tongue on the ASICS Gel-Nimbus 25, 26, and 27 . Truly elite. Like, why isn’t every shoe doing this? It’s...

This week on RUNNAH, it’s a hostile takeover! Ben commandeers the mic from Julianna in what some are calling the trail feud of the century (okay, just us). Is the rivalry real? Will there be tears? We dig into Juliana’s epic showdown with the Watuppa 50K, swap race mindset tips, and, of course, discuss the primal art of pooping in the woods like the backcountry champions we are. If you like trail...

Not all running belts are created equal — and this one might just be a game-changer. Julianna (notoriously belt-averse) takes the Endorphin Running Belt for a spin in today’s episode. Is it finally the one to convert her? With a sleek design, no bounce, and pockets that actually work, this belt might just earn a place on your next long run. 🛒 Grab yours: endorphinbelt.com 💌 RunnahPod@gmail.com...

This week on Runnah , I’m joined by my wonderful friend Dori Gray — a runner, writer, Falmouth transplant, and key organizer of the Xtra Mile finish line area at the Cape Cod Marathon. But today, we’re diving into something even more personal: Dori’s years-long journey to being diagnosed with retrograde cricopharyngeus dysfunction (R-CPD). Never heard of it? Neither had most of us. Imagine going t...

On this episode of Shoe Eating Monster , Julianna laces up the Saucony Xodus Ultra 1 — a chunky trail monster built for long miles and rocky dirt. She scored her pair used for just $40 (!!!), and spoiler alert: they might just be the best budget trail shoes in her closet. We give the Xodus Ultra 1 a hearty 8/10 Shoe Eating Monsters for durability. These shoes are grippy, stable, and have a smooth...

In this inspiring episode of Runnah, I sit down with the legendary Dave McGillivray—race director of both the Boston Marathon and the iconic Falmouth Road Race. From world-class logistics to heartfelt community moments, Dave shares what makes Falmouth so special and how his role goes far beyond just setting up cones and mile markers. We dive into: 🏁 What brought Dave to the Falmouth Road Race 💙...