Runnah: Running Cape Cod, Massachusetts, and Beyond!

I sat down with Meagan Faulkner , Executive Director of the Falmouth Road Race , to talk about what her first year in the role was really like — the lessons, the highlights, and the heart behind one of the most iconic races in the country. From the behind-the-scenes hustle to the incredible community moments that make this race so special, Meagan shares it all. 🏃‍♀️💛 📧 Contact Meagan: meagan@fa...

This week on Runnah , I’m getting real about what’s going on in my head as I take on my biggest challenge yet — my first 50-mile ultra marathon on November 1st. 🏃‍♀️ It’s been a summer full of chronic illness flare-ups and setbacks — and honestly, a lot of those challenges are still going on. But this episode is about how I’m showing up anyway. I’m sharing the mantras, mindsets, and mental tricks...

We’re coming to you live from the Cape Cod Marathon Expo with none other than Olympic gold medalist, marathon legend, and proud Falmouth resident Frank Shorter ! 🏃‍♂️✨ In this special episode of Runnah , Frank joins Julianna for a candid chat about how he first got involved with the Cape Cod Marathon, how his relationship with running has evolved over the years, and how he continues to find joy...

This week on Runnah , it’s just me — Julianna — and I’m diving headfirst (or maybe chest-first?) into a new piece of gear: the running vest. 🏃‍♀️💦 That’s right, your resident baby trail runner finally strapped one on for real and took it for a spin. We’re talking hydration bladders, snack pockets, questionable fashion choices, and why this vest might just be my new emotional support gear item. I...

This weekend was everything — sunshine, sweat, smiles, and so much heart. In this episode, I’m recapping the Cape Cod Marathon 2025 and reflecting on what makes this event so special. From the first finisher flying down Main Street to the final runner giving it everything they had, I got to see it all as your announcer and social media manager (aka MV — Master of Vibes 💙).This race fills my soul...

Hi friends — it’s Cape Cod Marathon week! In this episode, I’m giving you the ultimate 2025 Cape Cod Marathon pep talk straight from Falmouth! Whether you’re running the full, the half, the relay, or just cheering your face off, I’m here to get you hyped, grounded, and ready to have the best race weekend ever. You’ve put in the work. You’ve logged the miles. Now it’s time to show up, smile, and se...

This week on Runnah , it’s just me — and I’m taking you through my wild Berlin Marathon 2025 experience. From battling unexpected heat and race-day anxiety, to taking a tumble mid-course, dealing with a UTI, and ultimately leaving the country earlier than planned… it was a race full of challenges, weird vibes, and lessons learned. Marathons don’t always go as planned, but every one gives us a stor...

This week on Runnah , I’m giving you my list of unconventional race day essentials — the stuff you won’t always see on the official checklist, but that I swear by when it comes to getting through 26.2. From Vaseline and KT tape, to plastic sandwich baggies, trash bags, and even a pair of scissors… plus my secret weapon: a merino wool quarter-zip, the right drop clothes, and yes, a Squishmallow Sta...

Thinking about running the Cape Cod Marathon, Half, Relay, or 5K this year? Kathy (the wizard behind the curtain at the Falmouth Running Club office) joins me to break it all down for you! We cover everything you need to know about race weekend — from registration and bib pick-up to course details, parking, and race-day logistics. And this year? We’ve got some brand-new things you’re going to love...

This week I’m sitting down with Cape Cod Marathon’s medical director, Dr. Steven Sbardella, and oh my gosh—what a conversation. We talk all about his experiences in the medical tent over the years, the most common injuries and challenges runners face on race day, and some really interesting stuff about both the mental and physical side of ice baths (yes, they’re as cold as you think 😅). Dr. Sbard...

This week I’m joined by Ed —the man who makes sure your bananas and apples are ready at the Cape Cod Marathon finish line. Ed’s not just our produce guy, though—he was part of the original PowerBar marketing team , helping bring one of the first big sports nutrition brands to runners everywhere. We chat about why he loves being part of the Falmouth running community , what keeps him coming back ye...

This week, I’m joined by Sara and Emily from Eight Cousins Bookstore in Falmouth—aka one of the coziest, most magical spots on Cape Cod and the official sponsor of the Cape Cod Marathon Kids Fun Run ! We talk about what makes this partnership so special, their favorite book recommendations for young runners (and readers!), and why community really is at the heart of both books and running. 👟 Want...

I am SO excited to have Dr. Nicole Zamore back on the show this week! Nicole is not only an amazing mental performance coach, but she’s also returning as our official psyching team leader for year two at the Cape Cod Marathon. 🧠✨ In this episode, we dive into all things race day mindset—how to handle those pre-race jitters, what to do when you hit that inevitable mid-race mental wall, and Nicole...

Okay friends, the Shoe Eating Monster is back and hungrier than ever—this time for marathon shoes . With the 2025 Berlin Marathon creeping closer, I’ve narrowed it down to my top two picks: the Puma Deviate Nitro 2 and the Puma ForeverRun Nitro 1 . In this episode, I’m talking about why these two shoes are even in the running (pun absolutely intended), how they’re holding up in training, and what...

Training’s been tough, hasn’t it? You’re not alone. In this episode, I sit down with you for a heart-to-heart pep talk to remind you that failure doesn’t mean you’re weak — it means you’re learning, growing, and getting stronger. The fact that you’re here, still showing up, still putting in the work? That’s proof of your strength. As we head into the fall racing season, let’s keep our eyes on the...

This week on Runnah, the Shoe-Eating Monster is back — and this time, I’m not reviewing a daily trainer or a plated race shoe. Nope, I’ve sunk my teeth into something totally different: the Cadense Aerio sandal/slide hybrid. As someone with chronic illnesses (and the flare-ups, fatigue, and joint pain that come with them), I’m always hunting for recovery footwear that actually does what it promise...

🎙️ Runnah Rerun Alert! Okay, friends — we had to bring Herm Garic back into your ears for this one. You might remember we did a little bonus recording with him at the Falmouth Road Race before we actually hit “go” on the real episode. Well, we finally polished it up, tightened the audio, added some fun little visuals for our YouTube crowd, and honestly… it feels like a whole new conversation. It’s...

In this episode of Runnah and Shoe Eating Monster , we’re digging into one of the most frustrating parts of being a runner (or just someone who wears shoes): sizing. Let’s face it—US and UK sizing is a mess. Between men’s, women’s, brand-specific variations, and constant guessing, it’s nearly impossible to buy shoes online without rolling the dice. Enter EU sizing. I break down why the European sh...

Sometimes the best parts of an episode don’t make the final cut… and sometimes they’re too good not to share. Join me and my buddy Ben (@bzamore) as we crack up, go wildly off-topic, and share the behind-the-scenes chaos from recording our chat about his attempt at the Jigger Johnson 100 up in the White Mountains. If you thought the race was rugged, wait until you hear the outtakes. Spoiler: silli...

This week on Runnah, I’m joined by my friend Ben (@bzamore), who took on the wild, rugged, and absolutely bonkers Jigger Johnson 100 up in the White Mountains. Spoiler: he didn’t quite make it to the finish line, but he’s alive, smiling, and ready to tell us all about the chaos, the climbs, and what it feels like to attempt 100 miles in some of the gnarliest terrain out there. We get into all the...

This week on Runnah, it’s just you and me. I’m sharing my own reflections from an incredible 2025 Falmouth Road Race weekend—what it was like to film live at the Expo, the energy of the community, and why this race continues to mean so much to me. More than anything, I want to say thank you—to this community, for showing up and supporting, and to the sponsors who help make this possible. Catch all...

This week on Runnah , I sit down with Matt Auger — a name synonymous with the Falmouth running scene. Matt has worn just about every hat you can imagine in the sport: creator of the first Cape Cod Marathon Half, Race Director for the Cape Cod Marathon, longtime Race Operations Manager for the Falmouth Road Race, member of the Boston Marathon race team, and now co-owner of Eugene Henry’s, a vibrant...

 This Runnah episode takes you trackside — literally — with two-time Paralympian and lifelong athlete WIlliam Lehr. From his first organized wheelchair race as a teenager in Falmouth, to competing at the 1984 and 1988 Olympic Games, William’s decades in sport are as much about perseverance as they are about speed. We talk racing then vs. now, the evolution of wheelchair technology, what it’s like...

We’re back with another unedited, live episode of Runnah from the Falmouth Road Race Expo — and this one was totally impromptu! I had the chance to sit down with Olympian, world champion, and all-around powerhouse Craig Blanchette. Craig’s journey goes way beyond racing. From competing in the 1500m wheelchair event at the 1988 Seoul Olympics to winning multiple world championships, he’s built a ca...

Before we even hit “record” for his official episode, elite wheelchair racer Hermin Garic and I dove into a spontaneous, unfiltered conversation at the FCTV booth during the 2025 Falmouth Road Race Expo. We talk casually about his pre-race mindset, the unique energy of Falmouth, and some behind-the-scenes moments from his life on the racing circuit. It’s raw, unscripted, and a perfect warm-up to o...