RNT Fitness Radio

There's been a growing debate in the industry between those who recommend high and low training volumes. I've always been on the side of lower volumes, and found better results in strength, muscle and recovery from doing so. To explore this topic deeper, I decided to bring on two experts: Paul Carter and Dr Scott Stevenson, to share their knowledge. We discuss the benefits of low volume, the drawb...

In this week's episode of RNT Fitness Radio, I speak to RNT client Baiju Solanki, who as of today's release, has just turned 49 years young, is down 20kg, and in the shape of his life, having just completed a photoshoot to mark the occasion! I love it when someone like Baiju comes along, as he puts all excuses to bed. Despite balancing being a father to three children, a thriving business, speakin...

We've hit a century at RNT Fitness Radio! To mark the special occasion, I decided to bring on my greatest mentors and supporters in life: my parents! In a candid episode, we dive into their reaction to my change in career choice, their roots in Africa, social stigmas and community shifts, the secrets to successful relationships – both romantically and within families, where my drive comes from, an...

Today's episode of RNT Fitness Radio is recorded straight outta Cali as we dive into a serious discussion about some hard truths we've had to face, and many of our clients struggle with when building a lifestyle solution for themselves in the long run. We talk about the dangers of buffering and why it's only a short term solution, the identity crisis everyone goes through when they've gotten lean...

We've got a very insightful episode today with two fellow RNT'ers, Archana and Nehal Bhandari. Both first came to us at RNT in January with the goal to get into incredible shape, boost their confidence and be an example to their children. Ever since, they've both embraced and completely immersed themselves into the lifestyle, which explains the awesome results they achieved! Over the course of the...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by one of our RNT clients, Dan Hill. Dan's a serial entrepreneur in the world of property, and over the past year has completely transformed his body to get into the shape of his life.  In this episode, we talk about the journey Dan's so far, and how an extended phase of Cleaning the Palate served him so well in achieving h...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Luke Johnson, the founder of the newly launched Personal Trainer Collective. In this podcast today we talk about Luke's motivations in the industry, what makes the PTC so unique, as well as diving into many of the mistakes and struggles many PTs experience, both online and in person. If you're a coach, personal trainer o...

Welcome back to another episode of RNT Fitness Radio, and I'm super excited for you all to listen to this one. A very special episode with close friend and long term training partner, Minil Patel. Minil's story is interesting because while he's been training hard for 10 years, he's never had truly peeled back the layers to see what was underneath. This year he decided to flip the switch, and get a...

Today I'm very honoured to be joined by Abdul Buhari, a phenomenal British athlete who competed in the discus event at the London 2012 Olympic Games.  What's interesting about Abdul's story is it's unlike the traditional athlete. For most of his career, he was actually working both part and full time as a banker for Credit Suisse, which is almost unheard of in the athletics and banking circles. An...

Welcome back to another episode of RNT Fitness Radio, and today I'm recording my first ever solo podcast. It's an experiment that took me way out of my comfort zone, as I dove deep into the mission, vision and values of RNT, the journey, my struggles, my mistakes and my why. I'd love to hear your thoughts on this one as I speak very candidly, and don't hold back. So without further ado, let's dive...

Today I'm joined by fellow RNT'er, Raj Shah, who's done exceptionally well over the past 8 months, completely transforming his body and changed his life through the process. Raj first came to us to achieve a lifelong goal of getting lean and revealing his abs, despite having tried for 15 years. 5 months into his journey, he'd got his six pack and completed a photoshoot! Since then, he's successful...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined again by Chris Knott, who first appeared on the podcast back on Episode 16, and has come on again to share some more golden nuggets. In today's episode we talk more about productivity, the art of staying pain free, and how to train effectively for maximum gains in the gym. Chris is a wealth of knowledge, and I'm excited to...

Today we've got a special episode for you. I'm joined by Mr. Kmak, as he comes fresh out of the barbershop and straight into the recording studios to dive deep into an intense debate about the best mafia movies, the best TV show and the best rapper of all time. We then switch gears and discuss our favourite moments at RNT, how we've changed over the past year at the company, and what we're most lo...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Karishma Sharma from Delhi, a high ranking fitness athlete and marathon runner who also works as an executive in the corporate world.  Karishma's got an interesting story to share, and what really strikes me is her ability to balance a demanding career in the corporate world, with pushing her body to the limits in two dr...

Today I'm joined by one of my best friends, and the man who's transformation put RNT on the map – Shyam Kotecha. We've been fortunate to have been part of numerous transformations at RNT, but never have I seen one have as much of an impact or a domino effect as Shyam's.  It'll always be the transformation that's closest to my heart, simply for what it did for us at RNT, and for how many people it...

We've got a fun one in store for you today as I'm joined by fellow RNT'er, Ranjana, who's been on a real journey with us at RNT over the past year. She started off with a goal of pure fat loss, and in her first 20 weeks she dropped 17kg to get into awesome shape! Since then, she's consolidated very well and shifted gears to a performance focus, whereby her goal is very much strength oriented, and...

I still remember when Sanjeeta first reached out to us. She wrote an email titled 'help', and after learning about where she was in her journey, I knew she'd come to the right place. When you're at rock bottom, one of the best ways to climb out is to focus relentlessly on yourself, and use the physical as an outlet to pour your energy into. Since working with us over the past 5 months, she's compl...

The whole team at RNT is on the line today as we tackle some interesting topics in roundtable fashion! We go through the following: 1. Why you're not a special snowflake 2. Muscle building best practices as a client 3. Should you use anabolic steroids 4. Male vs female body image  5. The use of food as a clutch in relationships This is a hard hitting episode as we all go deep into topics that are...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Elliot Hasoon. I've known Elliot for a number of years and it's been incredible to see his growth in the industry and his evolution into a world class body transformation coach. I had an incredible chat with Elliot on this podcast as we started off speaking about long bulks and lifestyle weights, to then switching gears...

On today's episode, I'm joined by the Hitman as we uncover the biggest missing pieces in an online coach's toolbox. We dive deep into what we call the Seven Faces of Online Transformation Coaching, and how in order to be an effective, results-producing coach, you need to have the ability to know when/where/how/why you should wear each of the Seven Faces. The true art of coaching has been lost, and...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by osteopath, anatomy teacher and overall movement geek, Dan Baines. Dan's one of the most knowledgeable and interesting therapists I've come across over the years, and he's helped myself and many of our clients overcome roadblock issues over the years. What I've always liked about Dan is that he knows what heavy lifting is...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by one of the members of the RNT Family, Sachin Khiroya. Sachin's been working with us for over 18 months now and has been through many of the phases of the RNT journey. After first driving hard to get photoshoot lean and consolidating his condition, he's embarked on a length Investment phase in order to build on his physiq...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by one of the smartest guys in the world of bodybuilding and body composition, Dr Scott Stevenson. Scott's been training for over 30 years, and has a level of experience few can match in this industry when it comes to optimising and maximising your muscle building and fat loss efforts. He's a big believer in keeping an open...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by one of the members of the RNT Family, Josh Keegan. After training for ten years and never achieving the results that matched his efforts, Josh came to us at RNT to transform his body and take his results to the next level. Along this journey, he's experienced benefits that have transcended far beyond the physical. His bu...

What an episode we have in store for you today. I'm joined by one of the members of our RNT Family, Suraj Sodha, who's been on an incredible life changing journey over the past 18 months with us. After going through a very tough period in his life, Suraj was at rock bottom, and was searching for an avenue to deal with the pain. Which is where the spark to transform his body came, and the relentles...