RNT Fitness Radio

On this week's episode of #RNTFitnessRadio, I'm joined by Puja Teli, who's completely transformed her mind, body and life through the RNT Journey so far. After you finish listening to this episode, make sure you read her case study in full, which I've linked in the show notes today.  25kg lost in bodyweight is what you see, but 25kg destroyed in scars, battles and baggage is what you don't see.  T...

Today we dive into the topic of coaching, meditation, journaling and why the physical is the vehicle. We start off by digging into the differences between PT'ing and online coaching, and why the latter requires so much more thought, strategy and focus, as well how in many cases, they're not even comparable in practice. We then shift gears into discussing why a productive Investment phase with soli...

I've got a special episode for you today, as I'm joined by Dr John Demartini, who's considered one of the world's leading authorities on human behaviour and personal development. In this episode we talk about how to determine your value system and highest priorities in life, and why living by these is critical to living a fulfilled life. In our chat about values, we discuss their roles in relation...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Vishal Shah, a fellow RNT'er based out in LA, who in the past year has completely transformed his body and life while working with us. His story is special, and I still remember reading his application form for the first time. Having been diagnosed with stage 2 Hodgkin's Lymphoma at the age of 16, his whole life changed,...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Shane O'Mara, a Professor of Experimental Brain Research at Trinity College Dublin.  In this podcast we discuss what Shane deems to be the three keys to high performance, why sleep is so critical, and the specific topic of today, the power of walking. Having recently written an excellent book called "In Praise of Walking...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by RNT'er Meera Patel, who shares her incredible story of using the physical as the vehicle to completely transform her life. Meera shares some of the most beautifully said insights on what this process has given her, and why this mission we're on at RNT is so critically important.  While Meera's body composition has drasti...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by RNT'er Amit Lakhani, who shares his incredible story of using the physical as the vehicle to completely transform his life. For years, Amit was suffering from low body confidence, paralysis by analysis, and stuck in what he called a cycle of consumption. In the middle of 2019, Amit decided enough was enough, and he wante...

On today's episode of RNT Fitness Radio, I'm joined by Tiffany Shlain, author of one of the best books I've read in the past year – 24/6. I got a copy of her book by accident a few months ago and read it all over one weekend. I was hooked from the get-go, and it's taken my own digital health practices to the next level. In this episode, we discuss why everyone should live a life of 24/6, which is...

This week, we jumped on the mic to discuss why you must marry a short-term transformation with a long-term lifestyle solution.  We talk about why you can't have one without the other, and why the common industry thinking of throwing all your focus into one goal, one date, and one timeframe is problematic. Ultimately, we need to create a paradigm shift in the industry to stop selling one-way ticket...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by one of our members of the RNT Family based Stateside, Stazie Hyslop. Stazie's been on one hell of a journey with us so far, and if you ever wanted to hear our mission of using the physical as the vehicle for the greater good in action, Stazie's story epitomises this.  Having battled with clinical depression and anxiety f...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by RNTer Vishal Shanker, who at the tail end of 2019 reached his first Transformation Checkpoint and came on the podcast to tell his story while in the midst of the Grind phase. Vishal shares his strong connection to his why, how he's juggled his own goals with being an active father to a newborn, and how the physical has b...

Welcome back to another episode of RNT Fitness Radio and today I'm joined by health tech entrepreneur. dermatologist and a member of the RNT Family, Dr Dhaval Bhanusali. In this episode we start off by talking about Dhaval's own RNT journey so far, his initial why, and why medical professionals in particular need to pay attention to their own health if they want to serve their patients to the best...

Happy New Year and welcome to the 2020s! Today on RNT Fitness Radio I'm joined by Ed Pimley all the way out in Vancouver. In this episode we talk about his current photoshoot prep, his evolving why over the years, strength training progressions, and the phases you'll go through in the RNT Journey. So without further ado, let's dive in.   ''Everything you do, make sure it's fun''  –  Ed Pimley   Ti...

Top 20 things I learned in 2019… As the year winds down to an end, I've had more time to reflect on what I've accomplished in the year, where I've gone wrong, and what I've learned. It's been a year full of highlights; from growing the team from 5 to 13, writing the first draft of the RNT book, getting absolutely shredded again, travelling #10in10 (I stopped at 10 and reflect on why in the podcast...

Welcome back to RNT Fitness Radio and today is a very special episode where I'm joined by one of my best friends, Bilal Khan. Bilal is the man who took me to the gym for the first time over ten years ago, and was one of the driving forces in pushing me towards following my passion of fitness as opposed to law. In this episode we discuss the early days of training, my shift in career path, before d...

Welcome back to another episode of RNT Fitness, and today I'm joined by Adam Schafer of Mind Pump Media. This was a really interesting episode where we talked about everything from how his childhood shaped him, the importance of honesty, vulnerability and transparency, what being a man is all about, leadership, and creating long-term lifestyle solutions to be in shape for the rest of your life. Ad...

Today I'm joined by Ben Mulla, where we talk all about his dad bod elimination strategies, and then all about the ins and outs of a productive Investment Phase. At the start of the Investment Phase you have two choices that fall along a continuum of muscle building and lifestyle solutions. For most, you'll fall somewhere in the middle as you want to learn how to be in great shape year round while...

We've got a very insightful episode in store for you today on RNT Fitness Radio, as I'm joined by Manmeet Chowdhry, Europe's only senior facilitator of the Demartini method.  Manmeet's mission in life is to help transform lives all around the world through the power of our universal laws, and in this action packed episode, we dive into her own transformation journey, and all the previous struggles...

Welcome back to another episode of RNT Fitness Radio, and today we've got the entire team on the show as we cover some topics we've been itching to record about over the past few months. We start off by talking about parenting strategies with new dads Mulla and Pilko, with Shaneeta chipping in with her sage advice. We then shift gears and talk about individual bucket capacities, something I'll let...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Phil Graham, an established sports nutritionist, author and business mentor for fitness professionals. We start the podcast talking about one of Phil's specialities – helping diabetics who want to build the healthiest, strongest and best looking version of themselves through strength training, healthy eating, mindful liv...

On today's episode of RNT Fitness Radio, I'm joined by Kevin Duffy based out of Scotland who holds over a decade of experience in the game. Having known Kevin a while, I love the infectious passion he has for helping people transform their body and change their lives while at the same time getting them super strong in the process. In this episode, we talk about how Kevin got into the industry, why...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by Shaneeta Malik. Shaneeta's been a coach for over ten years, is one of our first RNT Mastermind graduates, and if you're familiar with our Seven Faces of Online Coaching, is a master of knowing when to wear which face for different client personalities and scenarios. As a mother of two, she's an advocate of making life ti...

Welcome back to another episode of RNT Fitness Radio and today I'm joined by fellow RNT Coach Ed Pilkington, who comes on to share his journey in the industry, while also talking about the intricacies and art of the perfect check in. We go through the RNT check in check list, and discuss what makes a good check in, what you need to be including, and what Ed's biggest pet peeves are. We also discus...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by the founder of M10 Fitness, Mark Coles, where we go deep into the mindset behind transformation, and what is holding so many people back from achieving their full potential. We dive into the keys of self confidence and self mastery, and what it takes to unlock both to a higher level, with Mark using many of his personal...

It's episode 103 and today I'm joined by fellow RNT coach all the way from Down Under, Ivan Gavranic! The last time Ivan was on the podcast he was on the other side of the table as a client, so this is a cool episode where we chat about his transition from being ten years on the gym floor, to fully online with us at RNT. We also touch on how Ivan inspired my recent shoot, how he's stayed lean all...