RNT Fitness Radio

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow     –   On this episode of RNT Fitness Radio, I'm joined by Dr. Margi Patel, a dentist and mum living in the state of Georgia in the US, who is nine months into her journey with...

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow     – Welcome back to another episode of RNT Fitness Radio. Today I'm joined by RNTer Eric Gandhi, who comes on the podcast to share his experience four months into his journey....

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow     Lean Vs Shredded: The Cold Hard Truth https://t-nation.com/t/lean-vs-shredded-the-cold-hard-truth/283897     Back in 2017, I wrote an article four weeks out from a bodybuild...

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow     Ailie moved to the UK from New Zealand in early 2024. Burnt out, stagnated, and carrying more weight than she'd let herself acknowledge. It took a series of photos at an eve...

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow     –   On this episode of RNT Fitness Radio, I'm joined by Smitha, an RNTer who recently completed a photoshoot just 14 months after giving birth to her daughter. Smitha's jour...

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Calculator: https://calculator.rntfitness.com    See how much fat you can lose in 12 weeks.   Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow     Case Study: https://www.rntfitness.co.uk/how-busy-mum-and-dr-harit...

Competition: What injury did Akash pick up, and on which leg? Answer to podcast@rntfitness.com. The winner gets £100 of personally curated supplements. See Ep 480 for details.   12-Week Get Jacked: https://docs.google.com/document/d/1uod90IY7xw3G1o8j8EpWiqkY-UnZYzXR4Bbyulu4WLY/edit?tab=t.0   How To Train For Maximum Size And Strength: https://www.rntfitness.co.uk/train-maximum-size-strength   Buil...

Competition: Email your top 3 numbers and why to podcast@rntfitness.com, win a £100 personalised supplement stack. See Ep 480 for details.   See the full carousel on Instagram: https://www.instagram.com/p/DYAN-DVIMgL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==     Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and...

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Calculator: https://calculator.rntfitness.com    See how much fat you can lose in 12 weeks.   Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow     –   Most people think cardio kills muscle gains. But for the vast...

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Calculator: https://calculator.rntfitness.com    See how much fat you can lose in 12 weeks.   Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow     -   Ever feel like you're doing everything right - training, eatin...

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Calculator: https://calculator.rntfitness.com    See how much fat you can lose in 12 weeks.   Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow     -   You're eating clean, training 4x a week, avoiding all the "bad...

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Calculator: https://calculator.rntfitness.com    See how much fat you can lose in 12 weeks.   Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow     -   You're showing up. You're sweating. You're putting in the hour...

Competition: Email your Two Truths & a Lie answer (statement number + name) to podcast@rntfitness.com for a chance to win Akash's personal £100 supplement stack. Entries open until the end of May.   Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Special:  https://summershred.rntf...

Built for Life Newsletter: https://builtforlife.io   Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Special:  https://summershred.rntfitness.com   12-week accelerated start in your programme. Closes 21st April, only 20 spots.   Summer Shred Calculator: https://calculator.rntfitness.com    See how much fat you can lose in 12 weeks...

Win a £100 Supplement Stack Answer the question at the end of the previous one (Ep 480) and email podcast@rntfitness.com. Competition runs across 4 random episodes until the end of May. Multiple entries allowed.   Built for Life Newsletter: https://builtforlife.io   Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Summer Shred Special:  https:/...

Competition Episode: Win £100 Supplement Stack We're running a mini competition across 4 podcast episodes until the end of May. Listen to the episode, answer the question at the end, and email podcast@rntfitness.com to enter. Multiple entries allowed.   Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professional...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: https://calculator.rntfitness.com   –   Getting into shape is one challenge, but staying...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: https://calculator.rntfitness.com   –   Bloating isn't always caused by food intolerance...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: http://calculator.rntfitness.com   – After years of yo-yo dieting, post-pregnancy strugg...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: http://calculator.rntfitness.com   -   Full monk mode or ordering everything and restart...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   Monday. January. After the holidays. Once work calms down. If you've ever said any of these, this episode is for you. The quiet period never comes and 6 months from now you'll still be...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io   Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   Try the RNT Fitness Summer Shred 2026 Calculator. See exactly how much fat you can lose in 12 weeks: http://calculator.rntfitness.com   –   Most people have been "trying to get in shape" for...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I break down exactly how to go from 4 chin-ups to 10-12 reps using 10 practical strategies, from avoiding failure and greasing the groove, to weighted chin-ups and perf...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   If your goal is to reach the best shape of your life, you can't keep trying to "have your cake and eat it" before you reach your checkpoint. In this episode, I explain why the process p...

Subscribe to the Built for Life newsletter: www.builtforlife.io       Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   Why do you wake up exhausted even after spending 7-8 hours in bed? In this episode, we break down the concept of revenge bedtime procrastination, a common habit where busy professionals stay...