RNT Fitness Radio

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I break down why dehydration could be the hidden reason behind your afternoon crashes, brain fog, and even hunger. I explain how I approach hydration for better energy,...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I share the lesson I learned after collapsing from exhaustion and how it changed the way I approach health during busy seasons. I explain the "chaos minimums" I use to...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I break down why 9pm feels like the danger zone and why late-night hunger is rarely a willpower problem. I explain how decision fatigue, under-eating protein, stress-dr...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I explain why the scale doesn't always reflect true fat loss, even when you're executing perfectly. I break down six common reasons your weight can fluctuate, from mens...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I explain what a real fat loss plateau actually is, whether plateaus are metabolic in nature, and how to use an adherence audit to break plateaus without drastic calori...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, RNT Fitness founder Akash Vaghela is interviewed on the Blueprint Podcast about health and performance for busy professionals, covering anxiety, alcohol, work stress, f...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I break down the 5 reasons people fail on any weight-loss programme - commitment, consistency, coachability, communication, and the willingness to truly change. I share...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I share my four-year vegan journey and debunk nine common myths about being vegan, including protein intake, muscle building, soy, supplements, strength, and whether yo...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I explain whether online coaching or a personal trainer delivers better results for busy professionals, covering accountability, lifestyle support, flexibility, and why...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I share my 2025 annual lessons, including burnout, therapy, identity crises, parenting two kids, moving to Dubai, injury setbacks, financial independence, AI in coachin...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I explain how weight loss drugs like Ozempic and Mounjaro work, why they can cause muscle loss and weight regain, and what you must do with strength training, protein,...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I explain how to lose 20–30 pounds in 2026 using the 12-10-8-3-2-1 framework, covering calorie targets, daily steps, sleep, strength training, hydration, protein intake...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I explain how to navigate the festive season without regaining weight, covering four rules for managing Christmas meals, social events, portion control, and maintaining...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I break down the truth about the "best workout for fat loss" and why your results come far more from your diet than any special routine. I walk you through exactly how...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I break down the real reasons you feel hungry even when you think you're doing everything right. I share the 7 core strategies we use at RNT to remove food noise, stabi...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I share why I moved to Dubai, and the personal, professional, and lifestyle factors behind the decision. I then share my early reflections three weeks into living here....

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   On this episode of RNT Fitness Radio, I'm joined by Krishna Sonegra who joined RNT to get into the best shape of her life for her wedding. After being proposed to, she realised she didn...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   On today's episode of RNT Fitness Radio, we're talking about the Messy Middle and the Identity Gap that happens after you lose weight. Most people get lost after they get into the best...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   On this episode of RNT Fitness Radio, I'm joined by RNTer Raghu Kumar, an entrepreneur and CEO who at the age of 40, dropped 40lbs to get into the best shape of his life this year. Ragh...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   On this episode of RNT Fitness Radio, I'm joined by Manika Singh, who at the start of the year joined RNT after seeing her 3 siblings go through this journey and experience life-changin...

Subscribe to the Built for Life newsletter: https://www.builtforlife.io     Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   "I still cannot believe this is my body and that at 60, I can still do this." That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of h...

On this episode of RNT Fitness Radio, I'm sharing an interview from the Visionary podcast hosted by Dipesh Virji where we had a conversation about everything from how I got started in the industry, how I got started training, to running a coaching business, advice for trainers, turning vegan, becoming a dad, and pretty much everything and anything in between.   Chapters: 00:00 Introduction to the...

On this episode of RNT Fitness Radio, I'm joined by long-time RNTer, Anila. Who, to be honest, is completely unrecognizable since where she started three years ago. Anila is down 30 kilos, but more than that her confidence has completely shot through the roof. Seeing her on a photo shoot day rocking outfits she probably never dreamed of and now just living life in a way that she didn't think was p...

On this episode of RNT Fitness Radio, I'm joined by Sumit Pal, who in the last 12 months at RNT has absolutely crushed it with his health, fitness, and overall lifestyle change. Sumit is over 20 kilos down now. One of his drivers when he first started was to have the energy and vitality to be at his absolute best as a dad and to help instil long-term lifestyle habits with the family. He's not only...

After losing her uncle to brain cancer, Arpna spiralled. Grief told her, "Life's too short… eat what you want, drink what you like." But the deeper truth hit harder: Life's too short to waste it feeling tired, sluggish, and disconnected from your best self. She didn't just want to feel better. She needed to be strong, emotionally, mentally, physically, to face what was coming next: Her son's ASD d...