RNT Fitness Radio

Back in March I was in the Amalfi Coast with Nathan, and during a really cool hike in the forest, we were having an interesting discussion about body image, our relationship with food, and creating rules in your life to live a healthy and lean lifestyle. So we decided to stop and record our first outdoor podcast, so apologies in advance for any background noise. We go deep in these topics, and the...

This may be one of the most awaited episodes we've ever released. It's very rare that I'm caught speechless during a podcast, and today's incredible episode with the legend that is Diksesh Patel, he left me with no words not once, but on two separate occasions. Diksesh has been on one incredible journey where's he's dropped 50kg at the age of 50, and completely transformed his body and life. Borde...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by one of the members of our RNT Family, Dhilon Solanki. When it comes to transforming your body, it's often thought that there's only one way, one timeframe and one path. But what Dhilon's transformation really highlights is how it's exactly the opposite.  You can only run your own race, and everyone's journey will be diff...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by natural bodybuilder and contest prep coach, Cliff Wilson. Cliff is a leading figure in the world of natural bodybuilding and has used a combination of scientific principles with newer, experience driven techniques to help amass over 100 pro cards, over 50 pro titles and multiple world champions. In today's episode we dis...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by another member of the RNT Family, Adam Goff. Adam's an extremely successful entrepreneur in the world of property, and today we discuss why being on your A game physically is so critically important to being on your A game in business. One area that Adam's passionate and very knowledgeable about is his concept of life by...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined by one the members of the RNT family, Pretesh. It all started for Tesh when he was having sporadic bouts of heart rate spikes and high blood pressure that were triggering severe pulsing headaches. Luckily, instead of going with prescribed blood pressure tablets, Tesh decided to take matters in his own hands and reclaim his...

This one's deeply personal, and I've been wrestling with the idea of releasing it ever since we recorded it. In the end I decided to go for it, and I hope that the lessons and experiences shared on it will help at least one person listening. We're all human, and we all have our weaknesses. Luckily, my greatest weakness is my biggest passion. I love what I do, and I love what we're creating at RNT....

Welcome back to another episode of RNT Fitness Radio. Today I'm joined by one of our RNT coaches Indi Rajpal, who's been on an incredible journey over the years, and overcome many struggles to get to where he is now. His reason for getting into the industry is extremely strong, which I'll let him explain in today's episode. What strikes me about Indi is he'll never give up, and will fight to the e...

Welcome back to another episode of RNT Fitness Radio, and today I'm joined here live with Mr Kmak to talk about the different stages of change you will go through during your transformation. It's a little different to the phases we talk about in the RNT journey, and instead, this discussion is based on the transtheoretical model, which is a psychological theory from the 80s that's been used in man...

Today we're joined by one the members of the RNT Family, Minal Patel, who's achieved an incredible transformation as a mother of two in her 40s juggling a busy work, family and social life. I really enjoyed talking to Minal here and hearing her incredible insights on creating generational health, and her ways of inspiring her growing children to be more aware of their health and lifestyle. This se...

This is a very important episode of RNT Fitness Radio as we discuss the Five Phases of the RNT Transformation Journey. Each of these phases are an integral part of every RNTer's Transformation Journey, and we dive into each phase separately and uncover the lifestyle solutions that can help you maximise each one, which are: Phase 1 – Clean the Palate, Phase 2 – Process, Phase 3, Consolidation, Phas...

Welcome back to another episode of RNT Fitness Radio, where this week we're joined by Paul Carter, who's the first guest to come back on after first appearing over a year ago on episode 18. After an email exchange over Christmas about how much life has changed for Paul since our last chat, we thought it'd be cool to record another episode for you guys. We start by talking about the slow process of...

Welcome back to another episode of RNT Fitness Radio. Today I'm joined by one of our RNT clients, Nimalan, who's been working with us for the past year and gone through what I like to call the ideal physique journey so far. After a dieting phase where he, in his own words, made more progress in 16 weeks than in 10 years, he's shifted gears to a lengthy muscle building where it's now all about PRs...

Welcome back to another episode of RNT Fitness Radio. Today I'm joined by the owner of Time Zillionaire, Matt Sandrini, who's an expert in helping you do more in less time, focus on what's important, and take everything in your life to the next level. We talk about how to get out of living the 25 hours day, becoming clear on your one thing, and the best productivity tips that works with his most s...

On today's Valentine's day special of #RNTFitnessRadio, I'm joined by the whole team at RNT. This episode came from popular demand in the RNT family group after a long thread about juggling dating with getting into the shape of your life, so we thought we'd come together and discuss this for the single guys & girls out there! Ben also takes the mic and talks about how things might be a little diff...

Welcome back to another episode of RNT Fitness Radio. Today I'm joined by one of our clients based out in Toronto, Tim Johnson, who's undergone an incredible transformation to drop 50lbs and get into the shape of his life. It's been a journey full of highs and lows for Tim, and in this episode, we go right into the early beginnings, his initial struggles and the why behind his transformation. What...

Welcome back to another episode of RNT Fitness Radio. On today's episode I'm joined by fellow RNT coach Nathan, and we start by discussing his initial experiences of becoming a full time NOMAD, and his recent exploration into journaling. I also picked up journaling recently when in Thailand, and after seeing the benefits of this style of writing, I encouraged Nathan to do the same when he started...

On today's episode of RNT Fitness Radio, we're joined by Ivan Gavranic from Australia. He's here to talk all about his journey going from lean to shredded. Ivan's a trainer himself and he understands the value, accountability, objectivity and guidance of what having a coach can bring. He came to us at a point where he's been in good shape before, but he wanted to get into crazy shape this time and...

On today's episode of RNT Fitness Radio, we're joined by one of our clients Mark Stokes, who is a speaker, author, investor and serial entrepreneur, based in London.  He's also got a lot of experience in the past of competing in ultra-marathons up to 100 miles long. He recently joined us at RNT and came to us with a great idea, where we talk about the start of a journey and what it takes to use in...

On today's episode of RNT Fitness Radio, we're joined by Sital and Biraj Nakaraja. Before the age of 40, Biraj had the goal of into photoshoot condition and so in February 2018 he his goal. His photoshoot then inspired his wife Sital to do exactly the same where she also got into the shape of her life and got photoshoot lean while being on a vegetarian diet. This episode is jampacked with value fr...

On today's episode of RNT Fitness Radio, we're joined by Kunal Makwana and we dive deep into his own journey with his physique and his coaching career so far. We talk about the different elements of psychology he uses to get world class results, so sit back and enjoy!    ''Coaching is more than X's and O's, it's all psychological ''    – Kunal Makwana Timestamps: 1:13 – Recapping 2018 1:45 – How K...

On today's episode of RNT Fitness Radio, we're doing some different where Akash will be in the hot seat and the Nathan 'Hitman' Johnson fires 21 questions at him.. They'll be covering various topics from Akash's background, career path, travelling and a lot more. So, sit back and enjoy this episode! ''What we do at RNT isn't just body transformations, we're changing lives'' – Akash Vaghela Timesta...

On today's episode of RNT Fitness Radio, we're joined by life coach, speaker, writer and dating coach Amit Sodha. We discuss everything from information overload, exploring your consciousness, mindset and how to overcome dark periods in your life. We also discuss dating, the rise of apps, approaches to dating, how to recover from hard break-ups and how to cultivate meaningful long-term relationshi...

On today's episode of RNT Fitness Radio, we're joined by one of our clients who's undergoing an incredible transformation, Shalini Desai. She's based out of New York, and we wanted to bring her on to discuss how she balances being a mother of two young girls, working long hours and fitting in her own fitness goals. During the episode, we discuss the strategies she's used to overcome her biggest ch...

On today's episode of RNT Fitness Radio. We are joined by Akash's very own coach Derek Natcher, a bodybuilding and contest prep coach based out of Florida. During this episode we talk all things natural muscle building, why it's critical to play the long game, realistic rates of muscle gain (beginner, intermediate and advanced) and the mindset required to build your ultimate physique.  "Commit. Do...