Chloe Puff

RISE Radio

Health EN ↓ 190 episodes

Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls. As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast Their journey includes: ⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness ⏳ 9 years of motherhood ⏳ 17 years as a coach and teacher ⏳ And...

Author

Chloe Puff

Episodes

113. Lifting weights will FIX your aches and pains! Here's how: 08.05.2024 19:11

You may think you're too achy and weak to lift weights but that's exactly why you should be lifting! Today's episode is all about exactly how weight lifting will help you ease your aching back and hip pain Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

112. How Kristen broke up with the scale and skyrocketed her energy & confidence 29.03.2024 29:39

Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

111. Navigating pregnancy as an athlete with guest Jill Stafford, Boxer 25.03.2024 1:57:54

Jill is a personal trainer for over a decade and a nationally ranked boxer (who is now a momma!) Listen to her two other guest episodes here: episode 36: https://www.buzzsprout.com/1879039/11505659 Bonus Bday Episode: https://www.buzzsprout.com/1879039/11574675 connect with Jill here Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftr...

110. Metabolism Myths: Fat loss after 30 (the secret sauce!) 22.03.2024 17:58

The truth? You've been lied to. Your metabolism doesn't slow down because you're getting older! Today we're talking about one key component to fat loss after 30- maintaining muscle mass! Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

109. How my client went from 2x weekly chiro to 1x per MONTH in 8 months! 21.03.2024 28:10

You think you’re too out of shape to lift weights because you have achy hips and shoulders but... that’s because you’re not doing this... That's exactly what my client Lindsay was missing too, and I talk all about it in today's episode For more details on shine, DM me on instagram @chloepufftraining Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media...

108. Eating for Fat loss VS Weight loss (without a kitchen scale!) 18.03.2024 26:20

This week I'm doing a live series on IG about how to navigate your strong and healthy mom era without ever having to do another diet! Today's topic: weight loss vs fat loss and the "energy balance equations" you need to know how to eat for both! This is definitely an episode you want to save! DM me on instagram to access Build Back Blueprint or SHINE Work With Me: https://mailc...

107. The surprising lesson I learned during my boudoir shoot: self confidence edition 01.03.2024 35:48

Follow Lindsay Price Boudoir on IG! You want to love your bod? It's not going to come from more workouts... It's all about self acceptance. So where the heck do we start? Listen to find out Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

106. How Meg, mom of 1, is moving consistently, pain free, and ditching her food guilt for good! 26.02.2024 29:55

Meg started out as an overwhelmed working mama just trying to make time in her day for herself. Her main goal: get consistent She learned TONS in the process, getting stronger every day, more mindful of her eating, and releasing here GUILT. Listen to her story through the process of working with me for 9 months Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social me...

105. Unf*ck your "self talk" and start LOVING yourself through the process 23.02.2024 24:55

self love... we've all heard about this topic right? But this is NOT about treating yourself like a queen and getting in a bubble bath... This is about the ugly day to day nitty gritty. How we talk about ourselves. The thoughts we think. If you want to grow and heal and ACTUALLY love yourself, its time to "unfck" that self-talk and lead from love. Here's how Work With Me: http...

104. BIG announcement: What's next for Chloe Puff Training 20.02.2024 15:00

I'm restructuring how I show up for YOU!!! This new structure will help me support MORE of you more deeply than ever! Can't wait to work with you Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

103. Hormone, gut health, & thyroid (plus a whole lot more) with Nutritionist Caitlyn Martinez 09.02.2024 1:35:06

"I am a wife and mom of 3 who is passionate about empowering moms to reach their health goals so that they can be more. I help them cut through the BS and noise all over social media on who they are SUPPOSED to be and what they need to look like and simplify their health in a sustainable way." Connect with Caitlyn Here: www.instagram.com/thecaitlynmartinez Work With Me: https://mailchi.m...

102. Beyond breathwork: the next step if you want to get a strong core & pelvic floor 06.02.2024 22:50

It's not just kegels and breathwork It's important, yes, but the missing key is INTEGRATION! And I'm breaking it down here in today's episode Schedule a 1:1 a-la-carte coaching session today! https://chloepufftraining.as.me Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

101. The EXACT method I coach my clients through to lose weight, get strong, and leak less 19.01.2024 34:04

This is the process you need to follow if you want to start ditching your diets, eating MORE, getting that "toned" look, feel energized, heal your core and pelvic floor, ALL OF IT. Get out your notes and get to learning! JOIN SHINE HERE: https://mailchi.mp/chloepufftraining/shine Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloep...

100. Managing mental health in motherhood with Special Guest Stephanie Hurst, marriage and family therapist 15.01.2024 1:20:34

Stephanie is a wife, mother of two daughters, a perinatal marriage and family therapist, and the owner of The Motherhood Wellness Clinic! She works with women and couples to help prevent and treat postpartum mental health struggles. Stephanie works holistically and seeks to find the root cause of mental health concerns, not stopping at just the symptoms. She works with mothers to achieve mental we...

99. How Angela, mom of 2, is reducing her leaking even after a bad prior training experience 11.01.2024 37:01

This busy mama had weightloss goals and signed up for a random training program, but the problem: the "coaching" didn't involve any accommodation or education for her leaking! Luckily she signed on for 1:1 coaching and is well on her way to leak-free workouts! Hear her story here Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @c...

98. Core Restore 101: Here's your 6 steps to getting a strong and healed core and pelvic floor 05.01.2024 1:28:33

This episode is a replay from one of my most powerful workshops in 2023 (for FREE!) make sure to whip out your notes because you're going to be learning A LOT! Ready, set, HEAL! Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

97. Your New Years' Guide To Your Healthiest Self (no diet required) 01.01.2024 1:06:47

Buckle in. Grab your notebook. And get ready to grow in a BIG way with this episode, mama. JOIN THE FREE BUILD BACK BLUEPRINT CHALLENGE HERE Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

96. Your STRESS is causing your leaking, pain, and pelvic pressure! Here's why and how to fix it 11.12.2023 20:13

If you're a high-achiever, self proclaimed doer, default parent, hot mess mom, or feel overwhelmed as your default emotion... that's probably why you're peeing your pants in your workouts But don't worry, I'm breaking down why in today's episode and giving you the much needed tips on how to fix it! Click here for the CORE CONFIDENCE course Click here for details on EM...

95. Stop focusing on "closing your ab gap"! Here's why and what to do instead: 30.11.2023 11:14

Instead of trying to close the gap, we have to focus on generating tension! here's why, and how you're going to make it happen! Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

94. If you feel "fat & defeated" it's not you its... the FITNESS INDUSTRY 28.11.2023 34:14

I'm going to get cancelled for this episode. But I refuse to be a part of the problem. It's time to take your power back. DM me on instagram @chloepufftraining to learn more about how you can get plugged in and finally feel FREE to get fit without the pressure of the industry bullsh*t! Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @...

93. Holiday Bloat: 5 Tips To Prevent And Manage Bloat Without Giving Up Your Favorite Foods 22.11.2023 24:37

No more "jingle belly" here! Here's how you'll have an enjoyable bloat free holiday this year without only munching on the veggie tray. P.S. The BUMP monthly membership is OPEN for enrollment! Grab the details here: http://mailchi.mp/chloepufftraining/bump Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining &a...

91. Black Friday Deals are KILLING your chances at reaching your fitness goals! Here's why: 09.11.2023 35:50

Bottom line: save the discounts for toys, tools, and trinkets. NOT your health. If you're serious about reaching your fitness goals this year, skip the discounts and do THIS instead... Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

90. The 6 Week Mark Is BULLSH*T! Here's how long it will take to heal your core and pelvic floor 31.10.2023 41:25

Let's lay it ALL out! Whether you're pregnant, newly postpartum, or years into your motherhood journey, this is what you need to know if you have core or pelvic floor symptoms Grab the details for the Core Confidence Intensive HERE: http://mailchi.mp/chloepufftraining/coreconfidence Starts november 6! DM me on instagram @chloepufftraining if you missed this but are ready to feel strong A...

89. How Deanna, Mama Of 1, COMPLETELY Turned Her Health Around In 12 Weeks (Despite Having Chronic Health Issues) 24.10.2023 36:14

She fought through body dysmorphia, a POTS diagnosis, a cortisol disorder (where she was told she could not lose weight), and healed her diastasis and pelvic floor, lost over 14lbs, and is seeing muscle definition she hasn't seen since highschool. ALL while going to school to become a doula, AND raising her baby. Deanna's story is going to inspire you on a whole different level. We may o...

88. Here's 3 Reasons You Still Look Pregnant (And 5 Things You Can Do To Fix That!) 23.10.2023 32:01

If you’re constantly doing core exercises , watching what you eat , and still look 4 months pregnant even though your baby’s first birthday is soon.... Here's why (and how to fix it!) To get the details for the Core Confidence Intensive click here >>> https://mailchi.mp/chloepufftraining/coreconfidence Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on socia...