RISE Radio

To join EMBODY, click here Today I share my story about how dancing professionally completely shaped what I know about confidence and self love, and not in the way that you think. After all, confidence is  hard to find in a profession where you're judged on your appearance. Listen in and hear my story Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: I...

Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

You know you have pelvic floor dysfunction but all the exercises you've tried that your PT and google told you would work aren't helping so how are we supposed to find answers when we're so body aware, we're actually doing the work, but going  nowhere? Today I deep dive into why and how to actually find the answers you're looking for Work With Me: https://mailchi.mp/chloep...

The important shifts you have to make mentally if you're going to heal physically and why doing "all the things" is stopping you from healing your pelvic floor JOIN MOVE FOR MOTHERHOOD Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain.  Your body and your brain are more connected than you think Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

The episode you've been waiting for most: PELVIC FLOOR! Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaks Grab your movement analysis here Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Today we're unpacking FOOD. We're diving into how to fix your food, make it easy to support your healing goals, and do it without having to whip out myfitnesspal to get there. I think you're going to love this one... Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Today we're breaking down strength training and the basic movement patterns PLUS a detailed step by step on how you can fix the most common (and usually undetected) mistakes to get rid of your pelvic floor symptoms and pain and start getting stronger than ever Click here to book your movement analysis if you want to skip the guessing and get straight to the root of your pain & pelvic floo...

Welcome to part 1 of this 7-part series to help you learn exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF! When I tell you this is going to change your life and your symptoms I freaking mean it! Get on the waitlist for Move For Motherhood HERE Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftrainin...

Ok you're stressed. But you exercise A LOT to manage your stress. And you're stressing over if your stress management is enough... AND NOW YOU'RE STRESSED ABOUT YOUR STRESS. The way you've been going about managing stress isn't helping! Today we unpack how the pelvic floor is connected to your stress and how to unfuck your stress management tools so you can actually heal y...

Find the babyproof body guide, movement analysis, and single session here Bottom line is if you want to reach your aesthetic goals you have to heal first. The secret is slowing. TF. down. And being intentional with how you train and eat instead of doing all the things full-send. How do we do that? Listen to today's episode to find out! Work With Me: https://mailchi.mp/chloepufftraining/offers...

Summer goal: LESS KEGELS Why? You'll have to listen to the episode to find out! Grab the babyproof body guide HERE JOIN THE FREE WORKSHOP 6/27 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same. Here's your next steps: click here to book your movement analysis Click here to book your single 1:1 session Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Today we're talking about why sometimes building healthy habits feels like being on a hamster wheel yet you're such a "doer" in so many other ways. Get ready for a big identity shift! Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Jess is a women’s hormone coach who is a certified exercise physiologist & has additional certifications in women’s hormone health & prenatal & postpartum exercise. She runs her business from home where she lives with her husband and 3 daughters. Connect with Jess on Instagram Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepu...

Honestly, trying to change your habits without first looking at your beliefs behind them is like trying to build a house in the mud. Today we're talking about  identity and how what you grew up to believe about food and fitness is exactly why you're struggling to get on track Lucky for you we're breaking down how to fix this in today's episode JOIN SHINE HERE Work With Me: http...

"You're a strong independent woman, you're fine!" Today's episode is all about how mom of 3, Sami, overcame her gym phobia, finally built lasting health habits without dieting, got strong enough to move furniture without hurting herself, and a whole lot more. Oh yeah, and she RAN A 5K after not running since highschool. Big deal. Hear how she did it Get ready to get some B...

Today's episode we're breaking down why starting your day with a protein-packed breakfast will help you boost your energy, metabolism, strength, and body composition goals as a busy mama Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Keri is a mama of 2 young boys who struggled for YEARS bouncing back and forth from diet to diet. She wanted to finally truly put her health first and find her fire again. That's exactly what we did in 12 weeks. Here's her story of how she ditched her diets and started feeling excited about her health journey again Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me...

Today's episode we're talking about why its so ding dang HARD to start and stick to a workout routine even though you used to be super active before kids The answer might surprise you.. But don't worry, I break down how to change this so you can feel strong and active again! Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloep...

Vee Weir is an award-winning, anti-capitalist personal finance content creator and business owner. Her main focus and mission is to challenge common money myths, dismantle barriers preventing access to financial information and examine how capitalism negatively impacts the working class. In the past 7 years, Vee has amassed a following of over 25k+ online and has been featured in Forbes, Business...

Sharing a bit more about my story in today's episode. This is not a fast-fix fat loss solution, but these tips will last you a lifetime I can't wait for you to hear this one Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

It's NOT lack of willpower! Your cravings and mindless eating has deeper cause than your self-discipline... Listen up for how to stop the mindless snacking and start feeling good in your body and about your food choices again Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Yes, it's as wild as it sounds! Here's the subtle habit shifts that helped this mama lose 2" around her waist and hips in the first week of her program. And the best part? These are all shifts you can try at home too! Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod