RISE Radio

Today's episode is raw and messy. I share how I've been BTS going through burnout, and how I'm rebuilding my capacity and my routine again. Listen and give yourself permission to show up messy Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Yes, Pelvic floor specialists have pelvic floor problems too! Today I'm breaking down exactly how I'm dealing with recent right side SI pain in my new training block CLICK HERE TO LEARN MORE ABOUT PELVIC FLOOR ALCHEMY 4.17 or CLICK HERE TO JOIN RISE Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Having trouble going #2, leaking pee when you run, and having constant low back pain can be the sneaky culprit of  pelvic floor tension In today's episode I unpack pelvic floor tension, and exactly how to address it so you're not left guessing. FREE RESOURCES: Pelvic Floor Playbook Pussy Portal Masterclass 👉  Join PELVIC FLOOR ALCHEMY 4.17.26 Work With Me: https://mailchi.mp/chloepufftr...

I don't remember the last time I was this sick. But the flu has actually been a powerful teacher. As we enter the year of the Fire Horse, I've been integrating some final shedding as we say goodbye to the year of the snake.  My body has been telling me I was edging capacity, and I missed some important red flags.  In today's episode I break down what those signs were, and how I&apos...

The flu has knocked me on my ass, but it  hasn't  touched my pelvic floor. Here's my tips for protecting your pelvic floor when you sneeze, cough, or barf. Plus, this will help you as we enter allergy season (yay spring!) Click the link below for the Pussy Portal Masterclass, my pelvic floor programs, and more! 👇 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me...

Perfectionism isn’t a personality trait.  It’s not discipline.  And it’s definitely not “just wanting to be better.” It’s your nervous system hijacking your brain and convincing you that if you stop optimizing, fixing, tracking, or doing more … something bad will happen. In this episode, we’re unpacking why perfectionism shows up so loudly in health and healing journeys: why rest feels unsafe, why...

Are you swinging between grind mode and feeling like you’ve fallen off the wagon again even though you’re consistent, hardworking, and trying to do all the things? In this episode I break down why 2026 doesn’t have to feel like a pressure cooker. We talk about: How the old all-or-nothing cycle keeps you stuck in pain, tension, and burnout Why building capacity for strength, stress, rest, and joy i...

 In this episode, I share a powerful moment with a client, a hardworking ER nurse and new mom, when her lower abs finally fired and her pelvic floor engaged. The breakthrough? She realized she didn’t need to push harder, just engage enough for the demand . We dive into how this principle applies not just to core work, but to everyday life: letting go of the “always-on, do more” mindset, stopping o...

When P came in for her session, she had SI pain on her right side. She had been going to chiro, massage, and stretching but couldn't understand why her back was always aching by the end of the day. We were able to find the underlying reason she was getting SI pain (and it  wasn't  her SI joint...) You'll never believe what the root issue was. If you've had pain or pelvic floor...

I used to force habits, finish books, and push myself into routines that left me exhausted and resentful. In this episode, I share how I shifted from discipline to devotion: honoring my capacity, letting go of the “shoulds,” and building habits that actually support me.  If you’re ready to stop performing your wellness and start living it, this one’s for you. Work With Me: https://mailchi.mp/chloe...

This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leaks bad enough to wear a pad all day. We started slow, but I had her lifting heavier with more intention, working on slowing down, and connecting back to her body and it shifted everything for her....

When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together because what's more important than a diagnosis is the root cause of the problem. Once we identified her underlying issues we were able to work on it ASAP and know exactly w...

Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly. Today's episode I'm walking you through exactly why these pee issues came up out of the blue so you know what to look for, and how I dealt with them to reduce symptoms fast. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social...

When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS. After that, she did a 1:1 session with me to help her get "unstuck" and back on her fitness journey, and she had some incredible breakthroughs that she wouldn't have been able to spot on her own. Tod...

No, it's not just a "weak pelvic floor." In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle. Today we unpack what's causing those issues and how to mitigate symptoms so you can live pee-free Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Inst...

When Amy started with me, she was an active mom and swim coach dealing with a mile long injury history, pelvic floor weakness, and was constantly feeling stressed and on edge. Hear her story as she shares how she's breaking up with dieting, connecting to her body, breaking through MAJOR strength gains despite feeling like pain was her purgatory. This episode will inspire the shit out of you....

October is my New Years.  This past year has been a MAJOR "unbecoming" year. I have learned some profound lessons about my health, my life, my nervous system, and my magic. I no longer subscribe to the grind. But I still plan on reaching some incredible goals. Here's the most powerful lessons I've learned and exactly what I'm focusing on next, with more intention and less...

This episode is for my gender non-conforming Rebels with vaginas. Today we're unpacking chest binding, and some alternatives, so you can support your pelvic floor. Your pelvic floor is directly impacted physically when you bind your chest, but one layer deeper, your pelvic floor is also impacted by the emotional and psychological piece of being trans or gender non-conforming and dysphoria. To...

Your bladder issues aren't just physical, they're psychological. Emotional. Emotional clearing work helps the brain release the emotional tension that's showing up in the body as bladder issues. Here's the connection between trauma, the brain, and your symptoms, and exactly how to release them so you can get rid of your bladder issues for good. Book your healing session now Wor...

This episode is a deep dive into my client C's healing session. When she came to me she knew she had "anger issues." She was snapping at her kid and her animals even though she knew it was anger she was carrying from family trauma. She came to her session wanting to learn regulation skills, but what she walked away with was finally clearing and integrating that anger, permission and...

It's all about your SSHITT. Today I'm walking you through exactly why your pain and tension won't go away when you're doing everything you can for relief, and exactly how to fix it using what I call getting your SSHITT together. If you're ready to dive deeper, join RESONANCE Oct 1. Click here to save your  spot Work With Me: https://mailchi.mp/chloepufftraining/offers Conn...

JOIN RESONANCE Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Mark's story is absolutely mindblowing. He went from poor posture, neck and shoulder pain that radiated down his back, and struggled to walk. I offered some healing and he graciously accepted. What unfolded next was too crazy to even sound real (but it is). Take a listen to hear Mark's powerful story CLICK HERE TO JOIN RESONANCE . Starts Oct 1, 2025 Work With Me: https://mailchi.mp/chloe...

Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess. And this starts  so young.  I watched this happen in my own house this week when a family member told my kids soda would give them cancer and diabetes. In this episode I shared exactly what I told my kids about food, and break down how this im...

Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load. Here's the mistakes I made that caused this "random" injury, and exactly what I did to get my pain from a 7 to a 1 in less than 48 hrs  Hint: it's the nervous system hack you didn't know you needed Work With Me: https://mailchi.mp/chloepufftraining/offers Connect w...