RISE Radio

I’ve been unraveling.  The last few months have been brutal.  There’s been this subtle undercurrent of change that I can’t quite name.  Here’s what’s been unfolding for me, and I hope that you find some healing in this too.  For 1:1 healing sessions, DM me and we can chat ✨ I love you. I see you. Let’s rise 🦋 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social med...

The health and wellness industry is a $6.3 TRILLION industry. Every time we buy into the cortisol mocktails and waist snatching program because we feel like we're doing something wrong, we need to be fixed, and feel the fomo of the perfectly curated bodies we see on our feeds, we feed this machine. This is deeper than "what to eat" or "how to work out" This is about beginn...

Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am. In this episode, I’m breaking down exactly how I adjust my training (and my expectations) during summer so I don’t spiral into perfectionism or burnout. Spoiler: it’s not about doing more — it’s about doing what actually works when life is chaotic as hell. Y...

She wasn’t lazy.  She wasn’t unmotivated.  She was a high-achieving, deeply self-aware woman… ...who couldn’t stop “shoulding” herself.  Work out harder. Eat better. Do more. And when she couldn’t meet those impossible standards?  Shame.  Self-criticism.  And the urge to fix herself even harder. But the truth is:  This wasn’t about discipline.  It was a trauma response. 💥 A subconscious pattern r...

It’s the Wild West out there 😱 No wonder you’re feeling low energy, anxious, on edge, or completely crashed out right now Even though you’re: ✅ eating healthy ✅ working out every day Your nervous system is overloaded. So the intense workouts and restrictive foods feel like a threat to your brain Think of it like a bucket 🪣 1️⃣The bucket fills with what your brain perceives as a threat (Dehydra...

You’ve done the kegels. You’ve worked on your posture. You’ve tried to “get stronger.” So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time? In this episode, I break down the real reason your pelvic floor hasn’t healed — and it has nothing to do with weakness and everything to do with how safe your nervous system feels. We’re talking vagus nerve, trau...

In this deeply personal episode, I share how growing out my body hair became an unexpected gateway to radical self-love, body neutrality, and freedom in my gender expression. What started as a quiet rebellion against beauty standards turned into a powerful journey of healing—one that’s made me a better coach, a more present mom, and a woman who leads from embodied truth. We talk about why body goa...

If your pelvic floor always feels tight, overactive, or like it just won’t let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most practitioners don’t. Because here’s the truth:  Your pelvic floor isn’t just physical.  It’s neurological. Emotional. Energetic. And if your nervous system is stuck in fight, flight, or freeze, your pel...

Still feeling wobbly, weak, or disconnected from your core — no matter how much work you’re putting in? It’s not your fault. Most pelvic floor and core programs completely ignore the true foundation of your strength: your feet and ankles. In this episode, you’ll learn exactly how instability in the foot and ankle is keeping you stuck in patterns of: Pelvic pressure or prolapse symptoms A weak or “...

Pain itself doesn’t make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to be You keep trying to fix your pain- the pelvic floor issues, the back pain, the pain of being in a body that doesnt look or feel as strong as you know you can be That energy of fixing is avoidance in disguise. Your pain can make you stronger but not if you’re fighting to fix it. Your p...

Most people don’t think about their feet until they hurt — but what if they’re the root of your pelvic tension, low back pain, and even core disconnect? In this episode, we explore how dysfunctional foot mechanics affect your entire posture and pelvic floor, and how to begin releasing stored tension from the ground up. JOIN THE ROOTED CHALLENGE: click here Work With Me: https://mailchi.mp/chloepuf...

Let's unpack body shame Oof, this is a big one. In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatter so you can start feeling at home in your body no matter the season you're in. CLICK HERE TO JOIN RISE Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on so...

Special episode: This is a training straight from the RISE program. This training will help you work through the first real step of nervous system regulation so you can decrease your pain and keep it from coming back, heal your pelvic floor, and even heal autoimmune and other health issues and completely change your entire identity Join RISE here Work With Me: https://mailchi.mp/chloepufftraining/...

When Kayla first started with me, she was struggling to feed herself in a way that felt easy and met her nutrition needs, she was feeling overwhelmed with her busy schedule, and was dealing with pee leaks and pains that made it hard for her to care for her 3 boys and disabled husband. Now she's running without leaks, lifting heavy and crushing goals, and she's completely shifted her mind...

Yep, we're talking the big O! Today's tips are all practical tools to help you decrease tension in your back, hips, and pelvic floor and increase your pleasure for both solo play and partner play. Thank me later ;) Get access to PVSSY POWER here Get the EMBODY program here Join RISE (and get  both  included) here Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me o...

JOIN RISE Get the PVSSY Power Program here I know your favorite pilates instructor told you "belly button to spine" but as a pelvic and functional strength specialist this is a huge NO Sucking in isn't supporting your spine, core, or pelvic floor This means whenever you plank, lift weights, or load your costco groceries into your car you're actually putting downward pressure on...

I am no longer available to talk about weightloss, metabolism, aesthetic goals, and snatched this snatched that UNTIL... ....we understand that being able to take charge of our habits is a form of privilege and power instead of a way to control and fix ourselves you can absolutely have a body goal But until you realize its your energy behind the goal that allows you to be the WOMAN you want to be,...

You think by being more disciplined and locking in your habits you'll finally feel good because being productive makes you feel better about yourself. Spoiler alert: you're making self love  conditional.   You can absolutely "do the work" and still feel like shit about yourself. Today we dive deep into why that happens and what we can do to fix it so we can  feel that self love...

Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can dig into the beliefs that got us where we are now, and reshape them to be who we need to step up and do the work, we will never push past that plateau. Today's episode is to help yo...

Your favorite self is the one who loves herself, is confident AF no matter what she looks like, no matter what she's doing, her circumstance, or her pant size JOIN DIVINE AND DANGEROUS Instant access to the STRONG method masterclass Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Libby is a U.S. Air Force vereran, certified personal trainer, and has her B.S. in nutrition. Over the last several years she has worked with numerous clients wirh a wide array of needs, skill levels, and goals - from high-level combat-based performers, all the way to folks trying to get their very first push-up. Follow Libby on instagram Work With Me: https://mailchi.mp/chloepufftraining/offers C...

click here to join DIVINE & DANGEROUS Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

JOIN DIVINE AND DANGEROUS LIVE 11/11 https://us02web.zoom.us/meeting/register/tZUvceGhrDwjGdSVr3aa8OaTSdO3a2XyiQig Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Those self love affirmations are bullshit unless you do THIS... Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefs To join EMBODY click here Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Yep, all your snapping at your kids and your pee leaks are CONNECTED! Today I break down exactly what that means, and exactly what to do about it. To join EMBODY, click here Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod