RISE Radio

Considering coaching but no idea what route is the best fit for you? I broke it down so you don't have to! This is what you need to know before you work with a coach Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

My MOST requested topic!  learn the 6 things that are holding you back from losing weight and how to get your S.S.H.I.T.T. together! Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Struggling with your "mommy pooch" and leaking with lifting? Strengthen your body, mind, & pelvic floor so you can reduce diastasis recti, eliminate leaking, and feel empowered & confident in your postpartum body in every stage of motherhood. Join the FREE online 3-Day P.W.R. Core Challenge for moms of any age and stage of motherhood! Kicks off oct 10-12th! >> get the detai...

Taylor has a whopper of a story to tell! At her heaviest, she weighed 340. After trying ALL. THE. THINGS. She gave my program a shot as a last effort and was watching her body change, her clothes get baggier, and her happiness increasing.  The cool part about her journey is we NEVER once focused on progress photos, tracking macros, rigid schedule for training, restrictive eating, or any of the &qu...

Today, food and fitness go head to head in an attempt to explain which you should adjust first if you want to lose weight, AND I give you some next-steps to try ASAP so you can see results for yourself! Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Why is it that NOBODY can seem to give a straightforward answer about weightloss and breastfeeding? Today I help you understand the science behind breastfeeding, hormones, weightloss, and why you may be struggling to lose weight Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

TW: possible pregnancy loss, postpartum depression, high risk pregnancy Mom of 2 Katie (a client of mine) gets REAL about her struggles through pregnancy and the postpartum stage as a mom of a child with down syndrome We are unpacking some heavy topics today in hopes you listening feel less alone in the journey Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social med...

My most vulnerable episode to date... Let's talk about what's really behind the curtain with overwhelm. I share my 5 biggest tips on how I personally deal with overwhelm and overstimulation, and I know you will find this one of the most helpful and transformative episodes so far! Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloep...

"I’m an online Nutrition Coach & Personal Trainer, with 10 years experience in the industry. I’ve been fat, I’ve been skinny and I’ve been absolutely shredded. I’ve had multiple eating disorders and hormone balances which led me to lose my periods. I’ve been there and done it, and made all the mistakes so you don’t have to! I help menstruating women to lose weight, feel strong, have bette...

There's a lot of hype around this one exercise, with the promise of a smaller waist. As appealing as that sounds, you may be doing a world of hurt to your pelvic floor! Today I unpack what's going on when you work on vacuums, and what you can focus on instead to help you reach your fitness goals for your core. To book your 1:1 call, schedule here Work With Me: https://mailchi.mp/chloepuf...

This active-duty mama of a 1yo baby was STRUGGLING to find consistency in her routine. Everything she had tried before wasn't actually helping her stick to her goals. After her initial 12 week program to help her strengthen her core postpartum, she was able to lose 6lbs in 2 weeks shifting into a fat-loss phase!  Hear her firsthand story of how her experience was and how YOU can find consiste...

Monique is a female hormone and metabolism expert who helps women lose weight naturally and work with their own hormones and metabolism. She is a previous gym owner and zumba enthusiast who found her love for helping women while struggling with her own body at a young age. She s a mom of 3 boys and creator of the P*Power Program. Her motto "You know your body better than any doctor or diet.&q...

When Lindsay first started with me, she had been leaking and experiencing pelvic floor weakness for over 7 years. Despite trying pelvic PT, she wasn't able to get relief. Not only that, but she had a chronic arm injury that prevented her from training well.  Here's her story of how she eliminated her PF symptoms and even her arm pain through the Empowered Postpartum program in under 12 w...

Feel like you're "doing all the right things" and still feeling fluffy? There's a reason for this!  Today's episode will help you understand what is going on, why it's causing you to stay "stuck", and how to support your body and progress Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining...

Influenced to change her life using nutrition and saw incredible results, Sarah never looked back. In fact, she went back to school and graduated in 2016, opened a private practice and then in 2019 worked with 3 Doctors in Edmonds, WA. After a long road of infertility with her husband, who was diagnosed with a rare condition, they were given a miracle, a baby boy in 2019. Right after Dawson was bo...

When it comes to coaches and health pros... not everyone is created equal. Today I'm unpacking a topic NO health pro wants to open up about. So what DOES make a quality coach? You'll find out in today's episode Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

"My name is Danielle Crease a Miami Native now living in Southern Oregon. Growing up, and for many years into my adulthood, I battled depression, body dysmorphia, eating disorders, self harm, and a general sense of self loathing. However, I always had a deep desire to experience as much as I can in this life, to see the world, to absorb the beauty of this earth, to truly live, and to find dee...

What type of eater are you? Today I'm unpacking some of the frustrating but all-too-common eating habits, and sharing my 4 tips to getting on track PLUS I talk a bit about some clients and how I used those 4 tips to help them in their journey to enhancing their eating Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining &...

Buckle up, this is an INCREDIBLE story you're about to hear. Lisa is a mom of 3 and shares her powerful story of how she lost 130lbs as a 40 year old woman. She's healthier than she's ever been, and is truly an example of strength, perseverance, and ability to change no matter what the circumstance. Follow her journey on instagram @lisa_still_rising Work With Me: https://mailchi.mp/...

Body Positivity is such an overused word, but SO NEEDED as mothers. Today I'm breaking down what this means and providing you with some helpful tools to help you start feeling more confident in your body no matter what stage of motherhood you're in Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

It's time for another client episode! Daria and I both share a love of dance, which is actually how she found me years ago when I was dancing professionally. She recently completed her 12 weeks of 1:1 coaching with me and she has an incredible journey and story to tell. Get ready to get inspired, meet: DARIA! Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social...

Unpacking some really tough but important topics today including how to: ditch the mom guilt learn the real secret to transformative self care discover the key to peace and joy through every stage of motherhood learn how to truly show up for yourself Managing the chaos of motherhood Making time for yourself and your health goals and more Work With Me: https://mailchi.mp/chloepufftraining/offers Co...

It's time to learn how breathing can be as easy as ABC! Take a listen as I walk you through exactly how to do the core connection breath, the foundation for so many movements to heal your pelvic floor and core in your postpartum journey and support a healthy pregnancy. Apply for 1:1 coaching today at chloepufftraining.com Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with...

My client Lilli had an incredible mindset transformation during our 3 months together! She was able to blow apart her limiting beliefs! She learned to: slow down and work at her pace forgive herself make movement enjoyable love herself take more breaks in her biz to do the things she love STOP fixating on her weight  become stronger than ever! I can't wait for you to hear her story! Work With...

If you've ever wondered "why do I need these pros and where do I start?" this episode is for you!  Learn the main roles of each of these pros and the differences between them. Having a team of experts to support you through pregnancy and recovery is CRUCIAL! Knowing what role each of those expert plays is how you can build a team of your own. Work With Me: https://mailchi.mp/chloepu...