Rise and Align With Food

Have you been struggling with constant food thoughts, especially when you decide to finally lose weight?  Chile, I totally get this.  I used to go through the same cycle over and over again.  Decide to lose weight so I can feel better and have more energy and look good, then feel like I was deprived and overwhelmed with food thoughts and end up binging.  So then I’d decide to quit trying because I...

As spooky season is coming to a climax the holiday season is only just getting started.   You may or may not already be starting to feel the effects of trying to manage your cravings and temptations around the candy.  If so, I’ve got you.  I’m bringing you 3 of my favorite tips to help you stay sane and enjoy the holiday treats without going overboard for the next few months.   Click now to listen...

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Have you ever tried to make a healthy swap to help your cravings but it failed you?  You’re not alone.   For many women who struggle with emotional eating, things like making healthy swaps and avoiding food triggers work … until it doesn’t.  So what’s the alternative?  That’s what you’ll discover when you tune in to today’s episode of The Ending Your Binge Eating Podcast. Did you enjoy the episode...

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

We've heard this advice many times from experts, "make healthy swaps."  So if so many experts are giving this advice, why is it so difficult for those who struggle with binge eating to follow?  When you listen now you'll discover why this advice falls short for emotional eaters and what to do instead so you can navigate cravings without being controlled by them.   What’s your b...

If you're like most women who've been on a journey of recovery for 30 or more years, chances are you've dealt with food triggers.   Whether its coming home tired at the end of the night,  negative emotions, or just certain foods that set you off like sugar or carbs, triggers can be frustrating.   One of the biggest mistakes I see women making when it comes to triggers is trying to a...

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Want to stay focused on your important tasks without stepping away for a "snack" every five minutes?    Procrasti-snacking is real y'all.  Watch this live I did on Instagram to learn: -What causes procrastination snacking and what to do about it -the biggest mistake I've found that keeps ambitious women from breaking free from food distractions and stepping boldy into their pur...

Have you ever found it hard to just BE and not be doing something? ​If you're like most ambitious women who want more for their lives, you probably find yourself doing a lot for everyone else leaving very little for yourself.   ​What I discovered is the less I give time to myself just for me, the more desperate I feel to soothe and comfort myself. This leads to more over- indulgence and feeli...

Have you ever felt like you want to stop the habit of comfort eating but part of you is afraid to let it go? ​ When you've relied on something for so long, it can be difficult to imagine how life will be without it. ​ Who would you be without this behavior? What would bring pleasure to your life? Will anything else give you the same comfort? ​ I've had all these same fears and so have my...

If you've ever thought, "I know what to do, I just can't get myself to do it."  You're not alone.  When we "can't" get ourselves to do something, its because of one thing.  Discomfort.  And in order to change, we MUST be comfortable with discomfort.   In this "Bite-Sized Transformation" episode, you'll discover the key to being comfortable wit...

Do you ever wonder how you can simultaneously care so much about your health?  Researching nutrition Wanting to take good care of yourself Desiring to be the best version of you  And at the same time find yourself slipping back into binging on sugar and junk?   It can feel frustrating and confusing when you truly are doing everything you can think of to live in a healthy way, but it always seems j...

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Are you an overachiever?   Here's some common characteristics: -Perfectionism -Needing to do things better than good  -Worrying about not doing enough  -Having no “off” button  -Struggling to just sit still and do nothing  Can you relate to any of this?   If so, you’re definitely not alone.  And if you’re like many overachieving women, you may have tried to apply the same go hard or go home a...

Have you tried everything to stop emotional eating?  Keto?  WW? IF?  therapy???? If you've tried everything but nothing works OR you lose weight but then gain it right back, you're not alone.  I struggled with this same vicious cycle until I discovered that I was skipping one crucial step.  When you listen you'll learn: Why trying a new diet isn't REALLY trying a new diet The 2...

If you’re anything like me you’ve probably tried to manage food triggers by avoiding them.  Perhaps its worked to some degree and you figure you just need to double down, be more disciplined, or more committed or love yourself more . . .   So when you find yourself on the other side of yet another frenzied ice cream binge you might start doing exactly that….doubling down….recommitting, etc.  only...

Whether we like to believe it or not, we become our parents.  And it's no different when it comes to our relationship with food and our bodies.  Whether you perpetuated the habits of your caregivers or reacted in opposition to what they did, you probably in some way or another have found yourself reflecting something that you picked up from the imprints you received in childhood.   Today’s ep...

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Have you ever found yourself thinking, “I just want my brain back!”   When it comes to food thoughts, they can be intrusive, overwhelming, and drive you to binge just to get the thoughts out of your head.  If you want to free up the mental space and energy that could be used to do something important to you whether that’s spend more carefree time with your kid or get going on an important project,...

"It's either black and white...there's no middle ground."  This is one of the things I hear the most from women recovering from binge eating and its something I can relate to also. In fact, I'm still discovering this theme in other areas of my life. In today's episode I'm sharing how I leverage the power of a psychological principle called "generalized behav...

If you're like most people, chances are you like to know all the facts before making an investment.  If you've been wondering if Eating Mastery will work for you and wondering whether or not you'll get the promised results, listen to this episode before making your decision to apply.  By the end of the episode it will be obvious to you that you have nothing to lose and everything to...

In this episode I speak with a past Eating Mastery student, Katie who shares how she  stopped being food focused  reduced her binges from 7 days a week to rarely, if ever  stopped beating herself up released 10lbs and more!   If you'd like to know how you can achieve similar results, then click here to learn more about Eating Mastery.  Did you enjoy the episode?  DM me on instagram and let me...