Reshanda
Rise and Align With Food
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that...
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Episodes
136: Overcome the Fear of Being Judged for Your Weight by Cultivating This ONE Thing 05.05.2023 20:54
If you’ve ever felt like you don’t quite measure up yet when it comes to putting yourself out there to be seen, be visible, and help others, you’re not alone. I know exactly how much the inner demons of self-doubt and thinking that you’re not thin enough, white enough, pretty enough, _________ (insert your personal fear) enough can keep you small and invisible and from reaching your full potentia...
135: How to Enjoy Your Food Without Going Overboard 28.04.2023 16:05
I never wanted to completely cut out the small pleausres of a delightfully light and flaky French pastry or the smooth, velvelty texture of perfectly crafted gelato. I simply wanted to to be able to enjoy these delectable treats from time to time in moderation and know that I had the inner strength to do it. If you're anything like I was, you may have struggled to find that balance between...
134: Use This Mindset to Stop Evening Emotional Eating and Have More Focus 21.04.2023 22:30
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133: How to Balance your Passion and Your Health Without Burning Out 14.04.2023 37:08
Are you a giver? If you're like most passionate, driven women you're probably showing up in life in service. Chances are you sometimes struggle to give to yourself what you give to others. And you already know that you can't pour from an empty cup. So how can you serve from a place of thriving so that your own needs and desires get met as you make the impact you're here to...
132: How Gudrun Healed Bulimia and Found More Presence With This One Powerful Shift 07.04.2023 48:16
Have you ever struggled to trust yourself to eat without overdoing it? Or been fearful of gaining even just a few pounds? Maybe you’ve even gone to measures that were potentially harmful in an effort to control your body so that you would never ever have to experience weight gain? If you have experienced any of the above, I have an interview that you’re going to want to listen to right now. My...
131: How to Control Food Cravings by Using Them to Your Advantage 31.03.2023 19:23
𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐚𝐭 𝐬𝐮𝐩𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐮𝐩𝐞𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐟𝐨𝐨𝐝𝐬 𝐚𝐧𝐝 𝐛𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐟𝐨𝐫 𝐝𝐚𝐲𝐬, 𝐰𝐞𝐞𝐤𝐬, 𝐞𝐯𝐞𝐧 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. . . But then life happens . . . some emotional trigger or stress and you find yourself reaching for the salty and sweet foods for comfort. Before you know it you’ve fallen back into old habits, feeling frustrated and tired of trying to control your eating. You know t...
130: Comfort Eating at Night? Stop the Binge Before it Starts With This Counterintuitive Strategy 24.03.2023 20:50
Can you relate to this? You go through your day juggling your myriad responsibilities, not thinking about food but then you walk in the door in the evening, or turn off your home computer and you suddenly feel like the Cookie Monster takes over. You get a sudden urge for Hagen Dazs. You just have to have something to snack on and all you want to do now is sit in front of the TV and eat. If you’ve...
129: How to Trust the Process to Stop Emotional Eating and Get Healthy 17.03.2023 13:49
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128: These 5 tips will stop stress eating in its tracks 10.03.2023 17:15
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127: Why Well-Being Goes Hand In Hand With Impact 03.03.2023 10:22
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126: Perform this 4 step routine to overcome cravings and have more mental clarity 24.02.2023 22:51
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125: Develop these 3 self care pillars to be more effective in your purpose 17.02.2023 19:02
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124: Use this Healthy Eating Strategy to Overcome Cravings and Get More Out of Life 10.02.2023 30:30
There’s a common enemy many high achieving women face when it comes to eating healthy consistently. What’s the enemy?.... Before I tell you, which of these applies to you? You say “no” to the french pastry but then a few moments later you give You love to try different foods but feel guilty about eating them You try to limit the amount you eat but end up going overboard If you've ever fe...
123: Use this ONE emotional eating insight to increase your impact 03.02.2023 33:26
If you're like most women leaders, chances are you have a purpose that is driving your health and weight loss goals go beyond aesthetics. You probably want to have a big impact in the world, serve as many people as possible, and do the things that you love to do like travel, have new experiences, be with loved ones, and have no limitations of any kind. And deep down you might think that mayb...
122: Fuel Yourself to Avoid Running on Fumes 27.01.2023 13:22
Evening munchies a problem? If you're like most smart, accomplished women, chances are you face evening cravings. It might start as a way of seeking some comfort to handle the pressures of the world but then quickly spirals into feeling out of control. Then you end up feeling guilty and like you just lost control....again. How can you break this cycle? In today's episode, I share...
121: "What If I Can't Change?" 10.01.2023 22:12
As you're considering Body Genie, chances are you might be thinking What if this doesn’t work for me? What if I don’t follow through? Maybe I don’t WANT to give up this crutch? What if I DO succeed? …What will my life be? Will I feel sad and empty? I want you to know that all these fears are very common. I experienced them myself. And so have my students. Like my student Hanna who ha...
120: What Results Can I Expect In Coaching? 06.01.2023 23:45
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119: This Method Will Help You Never Worry About Holiday Eating Again 30.12.2022 16:43
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118: Use These 3 Tips to Enjoy Your Holiday Treats Without Going Overboard 23.12.2022 10:21
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117: You Will Never Be Ready to Stop Binge Eating. Do This Instead. 16.12.2022 12:50
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116: How to Feel in Control Even When Food is Everywhere 09.12.2022 17:11
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115: Food Freedom is Inevitable When You Follow This ONE Principle 02.12.2022 17:25
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114: These 3 Tips Will Help You Get Back on Track With Your Eating After Thanksgiving 25.11.2022 16:19
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113: Is Self-Deception Sabotaging Your Fitness Goals? Here's How to Break Free 18.11.2022 38:36
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112: What Does it Mean to Be a Fit, Self-Disciplined Woman? 11.11.2022 8:29
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